Life May Hand Us Lemons, But We Have The Power To Make Lemonade
A story of strength, perseverance and courage.
The first time I met Hannah was at my high school senior year prom. Although I only knew about her reputation of being an incredible gymnast, I could tell through the few conversations we had that she radiated strength and courage. I was fortunate enough to get to know Hannah on a more personal level through developing a close friendship and as well as becoming sorority sisters. What many don't know about Hannah is that she is a survivor. She has persevered through multiple experiences that have molded her into the strong woman she is today. I am writing to share parts of her story that need to be understood. Thank you, Hannah, for not only sharing your story of bravery but also inspiring so many individuals to never give up on the fight for justice.
At the young age of one, Hannah began her gymnastics career and eventually started competing when she was seven. On average, she trained six days a week for five hours each day, while also fitting in her schoolwork, extracurricular activities, and personal life. As her competition seasons went from January to May, she would travel to compete in around 10 meets a year. She spent tireless hours in the gym practicing and conditioning to prepare for these highly intense competitions. Hannah describes gymnastics as both a mental and physical sport. She expressed to me, "I never knew what types of injuries could result from the skills I tried - whether those skills were in routines on bars or beam - I was scared of what would happen to my body if I fell." Despite the physical and mental challenges that came with being a gymnast, she never gave up on her goals. She competed at one of the highest levels in the sport and in 2015, Hannah won the Level Ten Junior Olympic National Beam Champion Title.
Hannah was always a role model to the younger girls at her old gym. They looked to her for support and she never hesitated to stand up for them, even in an incredibly competitive environment. She explained, "Although I loved gymnastics, practice was under very brutal circumstances. There were many injuries, tough workouts, and rigid coaching techniques," which is safe to say her journey as a competitive gymnast came with many highs and lows. Hannah experienced multiple severe injuries, which led her to become a patient of The USA gymnastics national team doctor, Larry Nassar, at Michigan State University. With his high credentials and time spent with the USA gymnastics team, the gymnastics community (specifically the coaches) restricted athletes from the care of any other doctor in order to take time off of training. Larry, now an American convicted serial child molester, has been sentenced to life in prison for the appalling, manipulative actions he took towards the athletic community.
In January of 2017, Hannah spoke out to defend her and the many other victims who were manipulated, abused and assaulted by Larry. She courageously stood up in court to express her testimony, describing the pain and trauma his disgusting actions put his patients through. She used the power of her words, to directly express to the face of her abuser, "Life handed me lemons and you best believe that I am well prepared to make some lemonade. You cannot break me. I am a survivor." Hannah is a survivor. An inspiration. A hero. A fighter. And she has never stopped fighting for not only her justice but also the justice for all victims of assault.
Hannah's perseverance is astonishing. Since testifying, Hannah's fight has not ended. She continues to empower others through her positive mindset and courageous heart. Survivors continuously reach out to Hannah from other schools, states and even countries expressing how her story has impacted their lives. Many have explained that hearing her story has empowered them to come forward and receive the justice they deserve. Hannah spoke twice at the United States Senate and provided statements during press conferences in attempt to make a safer environment for athletes in recreational, competitive and professional sports. She has used her voice to hold the individuals accountable that covered up Larry's abuse for so long because unfortunately since 1997 there have been multiple reported cases of abuse, but no action was taken when these victims' reported their stories. They were shut down for questioning his credibility. Hannah explained, "People attempted to report assault, but MSU, the U.S. Olympic Committee, and USA Gymnastics were all apart of the cover-up process, which ultimately enabled him as an abuser."
In her own community, Hannah began spreading awareness through an organization called Speak Your Silence. The mission of this organization is, "To help those affected by sexual abuse and assault move forward to live great lives," and to support this cause Hannah began raising money through designing and selling her own t-shirts, hosting events at local companies in the area and increasing awareness at her school. Hannah was a keynote speaker and advocate for sexual abuse prevention at the Chicago Children's Advocacy Center Luminary Award Dinner. She helped raise over $400,000 dollars to support this organizations mission to, "unite public, private and community partners to ensure the safety, health, and well-being of abused children." Hannah also hosted a self-defense class at a local martial arts center to empower the strong women in her community.
Hannah's impact has continued to grow through her time at college so far. At Iowa State University I can truly say she has made a remarkable impact on the campus through her servant leadership. She has used her experiences to stand up against sexual assault and violence in not only her own community but also on a large university campus. Hannah was a featured speaker at the Iowa State women's WE Lead conference in November of 2018. This conference focused on empowering women through leadership, networking and influencing others. This year, Hannah developed an entire philanthropic event through Sigma Phi Epsilon and Alpha Delta Pi at Iowa State called Live Your Oath. This organization recognizes the need to bring awareness and conversation about sexual assault prevention on college campuses. This year Hannah and her committee were the first to create a meaning behind the oath taken at the event, which states, "No matter where I am, no matter who I'm with, consent is always mandatory. I pledge to stand by survivors and not engage in any acts of sexual assault."
Hannah confidently states, "Whatever situation you find yourself in, you can use what you've gone through to help others and make a positive impact." She inspires me every single day by her courage, grace, but also her authenticity and individuality. She has made me want to become a stronger woman. She wants to stress the importance to her survivors, "if you or someone close to you has been affected, never feel like you can't seek help." Put yourself in the shoes of a survivor. Be their support system. Listen to their stories of perseverance. And help them fight for their justice by making a difference in your own community. Hannah, you defeated this monster, but that monster will never defeat you. You are strong forever.
Resources for support-
Please visit these websites for more information.
Speak Your Silence- https://speakyoursilence.org/#
RAINN- https://www.rainn.org/
Chicago Children's Advocacy Center- https://www.chicagocac.org/who-we-are/
Central Iowa ACCESS- https://www.assaultcarecenter.org/
Live Your Oath- http://www.liveyouroath.org/
Here's To Simone Biles, Olympic Champion, Survivor Of Sexual Assault And All-Around Amazing Woman
Coming forward took great strength for all of the gymnasts involved. Oftentimes, they are seen as indomitable simply because of their sheer power and strength.
Simone Biles has been a household name in the gymnastics world since 2013. She has racked up an insane amount of awards, earning the titles of three-time world all-around champion (2013–15), three-time world floor champion (2013–15), two-time world balance beam champion (2014, 2015), and, most recently, five-time United States national all-around champion (2013–16, 2018). On the 19th, Biles became the first gymnast ever to win five U.S. all-around titles, after she won every event in the U.S. Gymnastics Championships. This feat, alone, is impressive, but it is even more amazing taking into account that Biles took a two-year hiatus after the Rio Olympics.
Biles is often applauded for her poise, power, and grace out on the floor. But it is the fierceness and humility that she embodies in her work and everyday life that makes her so admirable. In 2017, Larry Nassar — former USA gymnastics team doctor — was convicted of child pornography charges and seven counts of sexual assault of minors... one of those minors being Simone Biles. Aly Raisman was the first gymnast to come forward about the sexual abuse that occurred, with members Maggie Nicols and Mckayla Maroney following closely behind (Biles and Gabby Douglas came forward later). The gymnastics sex abuse scandal rocked the nation, revealing a tightly-kept and dark secret within the industry.
Coming forward took great strength for all of the gymnasts involved. Oftentimes, they are seen as indomitable simply because of their sheer power and strength. Being able to push their bodies to almost superhuman limits falsely conveys the notion that they are invulnerable. But all women and men are at risk and can be targeted at any time, an important point to make in a world that is overwhelmingly consumed in rape culture.
Biles is an amazing role model for girls growing up in this generation. Aside from being a bad-ass gymnast, she shows young girls that there is a multitude of ways to achieve success and fulfillment. Social media has skewed the idea of what it means to be an influencer or to be famous. So many people are obsessed with attention and validation that they go about getting them in the wrong manner. "Trolling," aka deliberately making offensive posts or doing offensive things, has become popular by internet personalities like Boonk Gang, Woah Vicky, and Logan Paul, while young girls idolize Youtubers and Instagram models who are little known for anything other than being pretty or starting drama (Simplynessa15, Chandler Alexis, Tana Mongeau, etc.). Biles shows girls that hard work is rewarding and that they can be successful doing things they love, not things meant to shallowly draw attention.
Not only that, but Biles, and every other female gymnast, challenge traditional beauty standards and the narrative of what it means to be beautiful or feminine. Today's society is obsessed with being "thicc," which is unrealistic and impossible for many women. Biles shows girls what an actual healthy body looks like. We claim to be obsessed with fitness and being in shape, but oftentimes we worry so much about getting a bigger butt or bigger boobs that we don't place any importance on living an actual healthy lifestyle.
Even worse, we narrow-mindedly believe that large muscles are signs of masculinity. Not only that, but we kill ourselves trying to always be perfect: we need the perfect hair, makeup, outfit, selfie, etc., simply because we think anything less than perfection is not worthy. Among many other well-known girls her age, Biles is one of the few that posts pictures with messy hair, basic outfits, and subpar lighting. She isn't concerned with being perfect because she's unapologetically herself and she knows that's worth enough.
No, Simone Biles is not "thicc," nor does she always look like a perfectly polished model. But she is still unbelievably athletic, thriving, and beautiful inside and out... something that girls need to be constantly reminded of. Fulfilling beauty standards is not the only way for you to be seen or validated, and it is not a determinant of your worth.
Female gymnasts have been breaking barriers and inspiring others for years, and Simone Biles is no exception. Now, more than ever, we need more women who are strong, full of integrity, and unapologetically themselves.