Whether you're looking for a lifestyle to further your health and wellness, or empathize with the animals abused just for a cheap, greasy snack— veganism is not only trending among millennials but is also a foodway that cultivates a healthy routine you can carry throughout your life (Unlike the keto diet, which is only useful for results in the short term!).

However, since humans are omnivores, there are some dietary needs that the unthoughtful consumption of plants will not meet. For instance, when veganism first emerged in 1944, according to the vegan society's website, most vegans experienced a B12 deficiency. Found only in animal products, a lack of this nutrient over a period of five years leads to "anemia and nervous system damage." Originally, it was thought to be a medical myth to deter people from veganism, but has since been proven in studies time and time again to be a legitimate concern. Now, vegans often consume food fortified with this nutrient or through supplements.