I don't know when I became so interested in food nutrition, but it has become one of my favorite things to learn about. True nutrition doesn't come from how many calories are in a food or drink. True nutrition is in the actual ingredients. By that, I mean a serving size of a healthy food or drink could technically have more calories than a serving size of an unhealthy food. You're probably thinking, "Well duh, Rebecca."

Yet, when it comes to making decisions at the grocery store, you may still be picking the unhealthy option. Foods I have noticed that are "supposed" to be healthy and are too easily grabbed include peanut or almond butter, energy or protein bars, yogurt, holiday drinks from Starbs and trail mixes.