Managing College Stress

9 Ways To De-Stress In College As Told By 'Spongebob Squarepants'

Have you recently just finished an exam? Gone through a stressful or traumatic week? If you said yes, then this is for you.


Life can be really stressful at times, especially for a college student. With your grades, assignments, and exams weighing you down, it's always a good idea to have ways to relieve the pressure. Here are some ways to de-stress in the hectic college life, courtesy of "Spongebob Squarepants."

1. Write it down.

If there's something that you just have to get out of your chest, that you just don't have the time or courage to tell someone, write down those frustration on a piece of paper. Write down anything that comes to mind, good or bad. Just let your feelings out instead of bottled up.

2. Take a break.

If everything happening in your life is too hectic or feels like too much, make sure you catch a breather. Take a thirty-minute nap when you're absolutely exhausted or take five to 15-minute breaks when studying. Remember to eat and drink often and use these needs to give yourself a pause from the busy day.

3. Stay in and pull out your stash of movies. 

A hectic week usually means little sleep, naps at any opportunity, lots and lots of study and assignments, and very little time to watch your favorite shows. Now that time allows it, you can marathon your favorite Halloween movies.

4. Take a walk in the nice weather.

With the weather starting to cool down in the Midwest, walks outside sound more tempting than the humid weather of the month before. Use this opportunity to pause on the assignments and enjoy some time in the fresh air.

5. Talk with someone.

Similar to writing a letter, letting out your feelings – in a healthy manner - to someone can be a serious relief. Rant about how busy you've been, your frustrations about classes, or your hopes and needs.

6. Spend time in a familiar place.

After a long day, there's nothing better than going to a place that makes you feel at ease. This can be spending time in your bedroom, visiting your favorite café, or visiting home if possible, anywhere that makes you feel at peace and relaxed.

7. Plan an outing with friends and family.

A full schedule of assignments, exams, and events usually mean spending less and less time with friends or family. After times of loaded schedules, planning something with friends or family can help wind you down. A movie day, brunch, lunch, dinner, or simply meeting up would be a good way to de-stress. And if you're able to, plan a day to surprise your family by paying them a visit.

8. DIY a spa day.

Although it's tempting to empty your wallet on getting your nails or brows done, getting a facial, or spending time at a spa, a college budget doesn't really allow that. Having an at-home spa session with some face masks, tea, and bathrobe with your favorite tv show on in the background can be a wallet-friendly relaxation alternative.

9. Clean up.

Maybe it's just me, but seeing a chaotic room in the midst of my chaotic week doesn't really help with toning down the stress. Clean up the clothes on the floor, do the laundry, sweep the floor, and organize those shelves and desk. Seeing a clean room will bring some relief and put your mind more at ease.

It's always good to have something to boost your mood during times of stress. Hopefully, trying out one of these tips helps you relieve pressure and feel rejuvenated.

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A Letter To My Freshman Dorm Room As I Pack Up My Things

Somehow a 15' x 12' room became a home.


Dear Geary 411,

With your creaky beds, concrete walls, and mismatched tile floors, you are easily overlooked as just another room we were randomly assigned to— but you were different. Inside your old walls, I have made some of the best memories of my life that I will hold on to forever.

Thank you for welcoming my neighbors in with open arms who quickly became friends who didn't knock and walked in like you were their own.

I feel like an apology is needed.

We're sorry for blaring the music so loud while getting ready and acting like we can actually sing when, in reality, we know we can't. Sorry for the dance parties that got a bit out of control and ended with us standing on the desks. Sorry for the cases of the late-night giggles that came out of nowhere and just would not go away. Sorry for the homesick cries and the "I failed my test" cries and the "I'm dropping out" cries. We're sorry for hating you at first. All we saw was a tiny and insanely hot room, we had no idea what you would bring to us.

Thank you for providing me with memories of my first college friends and college experiences.

As I stand at the door looking at the bare room that I first walked into nine months ago I see so much more than just a room. I see lots and lots of dinners being eaten at the desks filled with stories of our days. I see three girls sitting on the floor laughing at God knows what. I see late night ice cream runs and dance battles. I see long nights of homework and much-needed naps. Most importantly, I look at the bed and see a girl who sat and watched her parents leave in August and was absolutely terrified, and as I lock you up for the last time today, I am so proud of who that terrified girl is now and how much she has grown.

Thank you for being a space where I could grow, where I was tested physically, mentally and emotionally and for being my home for a year.


A girl who is sad to go

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7 Ways Great College Roommates Are Like Mozzarella Sticks

They won't break promises, they'll keep them.


There is nothing like living with your BFFs in college, and there is nothing more than mozzarella sticks. I love cheese and hanging out with my best friends 24/7.

I'm going into senior year of college, and I'm living with three of the best friends a gal could ask for in the rough college years. One of us who's crazy. One of us is the life of the party — one of us is a fashionista. One of us is going to make all of us hit the library.

And, we're all of those at the same time!


These girls love to laugh! We're always making fun of each other or cracking jokes.

2. Warm and loving

Even though we're always messing with each other, we can put the roasts aside and get serious when someone is having a hard time or needs a good cry.

3. Crunchy

They're super tolerant for my new found love of all granola things. I hope y'all are OK with my compost bin sitting on our porch all year.

4. You can't just have one!

Who wants just one roommate? We all get along and balance each other out.

5. Hot!!!

You gals are glamorous, gorgeous and hot!

6. You'll never be the same after 

Our apartment and my life will be forever changed. My life will be happier, more lighthearted and blessed, but the state of the apartment is TBD.

7. They're there for you when you need them

I'm a big cryer SO thank you ALL.

I am so excited to live with all of you! We are going to be the best bunch of roommates there ever was. Cheers to Apartment H!

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