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Health and Wellness

Great Ways To Revitalize Yourself This Summer

You deserve a time to experience the good things in life.

annarose

May 08, 2019

Ball State University

110

Great Ways To Revitalize Yourself This Summer

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It's that time of year!! Summer is upon us. This is the time to give yourself permission to relax, reflect, rejuvenate, and find some pride in yourself for all of the hard work that you've accomplished this academic year.

To celebrate that and where you are on your journey, here are just some ideas on what you could do in your "Summer of revitalization 2019!"

1. Travel

This doesn't have to be anything huge. Maybe try a new restaurant, walk in a different part of town, or even just take a drive to a special place.

2. Go to a Drive-In Movie

Throw it back and do something genuine.

3. Lay a Blanket Out Under The Stars

This could be with someone you love, some friends, or even just yourself. Have you ever taken a moment to just look up and marvel in the magnificence of the universe? It's a truly beautiful thing.

4. Skinny Dip

So. Liberating.

5. Hang Out With Feel Good Friends

Laughter is healing. So are hugs.

6. Eat Some Ice Cream

Do I even have to explain this?

7. Go To A Beach

Or this. It's summer, my dudes.

8. Journal

Reflect and feed your soul!

9. Go On A Nature Walk

For me, this is so grounding and relaxing.

10. Feel The Earth Under Your Bare Feet

So is this.

11. Give Yourself Some "You" Time

You deserve it.

12. Do Something That Will Make You Happy!

Whatever just popped into your mind, even if you feel like other people wouldn't like it for you... DO IT. This is your one, beautiful life. Live it for you.

Cool Off with These 8 Beers!

North Carolina State University

1297

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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Great Ways To Revitalize Yourself This Summer

You deserve a time to experience the good things in life.

1. Travel

2. Go to a Drive-In Movie

3. Lay a Blanket Out Under The Stars

4. Skinny Dip

5. Hang Out With Feel Good Friends

6. Eat Some Ice Cream

7. Go To A Beach

8. Journal

9. Go On A Nature Walk

10. Feel The Earth Under Your Bare Feet

11. Give Yourself Some "You" Time

12. Do Something That Will Make You Happy!

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Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

23. Tattoo stories

24. Leaves changing color in fall

25. Butterflies in your stomach

26. Peanut butter & jelly sandwiches

27. When you can't stop laughing

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Want to know more about beer?

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)