Odyssey Impact: A Personal Story On Anxiety Sparks An Important Viral Conversation

Odyssey Impact: A Personal Story On Anxiety Sparks An Important Viral Conversation

Bridgette Borden's account of her anxiety disorder was shared more than 1.5 million times.
60
views

Talking about mental illness is no easy feat, let alone writing about your own experience, but University of North Alabama Odyssey creator Bridgette Borden did just that.

Borden, who was diagnosed with general anxiety disorder three years ago, was startled awake one night by a severe anxiety attack. Just moments later, she decided to channel her energy into writing and created a post on Odyssey about her experience.

“I finished that article in about 10 minutes and it just completely flew out of me,” Borden said. “I wanted to give people an idea of what it’s like to have anxiety and what goes on inside my mind. It’s not just because I have a final tomorrow. It doesn’t have an explanation, it’s uncontrollable.”

Her story, which now has 1.5 million shares, reached a global audience. She was receiving comments and direct messages from people all over the world thanking her for writing.

“People from Australia and England were messaging me telling me how much of a difference that made in their lives, and I was in tears,” Borden said. “The reason why I joined Odyssey wasn’t just to inform the world, I wanted to make a difference in one person’s life. That would just validate the reason why I was writing.”


Finding a healthy outlet to cope with anxiety was not initially easy for Borden. “I had a psychiatrist, but then she referred me to a therapist who helped me deal with the irritability and anger outbursts.” Borden was baffled to find that symptoms she had thought were normal were actually telltale signs of anxiety.

“As it turns out, not one person is the same when it comes to anxiety,” Borden said. “She helped me find ways to channel that anger and deal with my anxiety and writing was one of those. So when I heard about the opportunity to write for Odyssey, I jumped on it.”

Borden’s post digs deep into her daily struggles and the unwavering fact that anxiety doesn’t just go away—it’s a constant battle to make better decisions.

This depression is the worst part. It causes me to want to space myself from the world and everyone around me. It causes me to feel alone with my illness, and it will cause me to be too terrified to talk those that are closest to me about what it is that I need from them. I feel needy, and I'm repulsed. But I can't help it.

Within hours of going live, Borden’s post on anxiety gained unbelievable traction.

“The night it was posted, it went from 200 shares to 1,000. Every hour it would go up by thousands, it was crazy. I was freaking out,” Borden said.

Borden utilized her article to further advocate for those suffering from anxiety, and more importantly, to let them know that they are not alone.

“Don’t let it define who you are. Don’t let it keep you from doing something about it, be proactive about it,” Borden said. “Instead of using it as an excuse, use it as your strength, think of all the things you’ve overcome. You are you, you’re beautiful the way you are, with your chemical imbalance and all.”

Cover Image Credit: Anastazja Stanowska

Popular Right Now

35 Major Life Facts According To Nick Miller

"All booze is good booze, unless it's weak booze."
156118
views

Fact: If you watch "New Girl," you love Nick Miller.

You can't help it. He's an adorable, lovable mess of a man and you look forward to seeing him and his shenanigans each week. While living the infamous and incomparable life of Nick Miller, and obviously Julius Pepperwood— he has learned many valuable laws of the land. And, although Nick refuses to learn anything from anyone besides his mysterious, old Asian friend Tran, he does have a few lessons he'd like to teach us.

Here are 35 facts of life according to 'Nick Milla Nick Milla':

1. Drinking keeps you healthy.

"I'm not gonna get sick. No germ can live in a body that is 65% beer."

2. Dinosaurs never existed.

"I don't believe dinosaurs existed. I've seen the science. I don't believe it."


3. A paper bag is a bank.

"A bank is just a paper bag but with fancier walls."


4. Having sex is similar to delivering mail.

"I'm like a mailman, except instead of mail it's hot sex that I deliver."

5. Moonwalking is a foolproof way to get out of any awkward situation.

Jess (about Nick): "Now he won't even talk to me. I saw him this morning and he just panic moonwalked away from me. He does that sometimes."

6. Using a movie reference is also a great way.

Cece: "Come on, get up!"

Nick: "No, I don't dance. I'm from that town in "Footloose."

7. There's no reason to wash towels.

Nick: "I don’t wash the towel. The towel washes me. Who washes a towel?"

Schmidt: "You never wash your towel?"

Nick: "What am I gonna do? Wash the shower next? Wash a bar of soap?"

8. Exes are meant to be avoided at all costs (especially if/unless they're Caroline)

"I don't deal with exes, they're part of the past. You burn them swiftly and you give their ashes to Poseidon."

9. IKEA furniture is not as intimidating as it looks.

"I'm building you the dresser. I love this stuff. It's like high-stakes LEGOs."

10. You don't need forks if you have hands.

Jess: "That's gross. Get a fork, man."

Nick: "I got two perfectly good forks at the end of my arms!"

11. Sex has a very specific definition.


"It's not sex until you put the straw in the coconut."

12. Doors are frustrating.

"I will push if I want to push! Come on! I hate doors!"

13. All booze is good booze.

"Can I get an alcohol?"

14. ...unless it's weak booze.

"Schmidt, that is melon flavored liquor! That is 4-proof! That is safe to drink while you're pregnant!"

15. Writers are like pregnant women.

Jess: "You know what that sound is? It's the sound of an empty uterus."

Nick: "I can top that easily. I'm having a hard time with my zombie novel."

Jess: "Are you really comparing a zombie novel to my ability to create life?"

Nick: "I'm a writer, Jess. We create life."

16. All bets must be honored.

"There is something serious I have to tell you about the future. The name of my first-born child needs to be Reginald VelJohnson. I lost a bet to Schmidt."

17. Adele's voice is like a combination of Fergie and Jesus.

"Adele is amazing."

18. Beyoncé is extremely trustworthy.

"I'd trust Beyoncé with my life. We be all night."

19. Fish, on the other hand, are not.


“Absolutely not. You know I don’t trust fish! They breathe water. That's crazy!"

20. Bar mitzvahs are terrifying.

Schmidt: "It's a bar mitzvah!"

Nick: "I am NOT watching a kid get circumcised!"

21. ...so are blueberries.

Jess: "So far, Nick Miller's list of fears is sharks, tap water, real relationships..."

Nick: "And blueberries."

22. Take your time with difficult decisions. Don't be rash.


Jess: "You care about your burritos more than my children, Nick?"

Nick: "You're putting me in a tough spot!"

23. Getting into shape is not easy.

"I mean, I’m not doing squats or anything. I’m trying to eat less donuts."

24. We aren't meant to talk about our feelings.

"If we needed to talk about feelings, they would be called talkings."


25. We're all a little bit too hard on ourselves.

"The enemy is the inner me."

26. Freezing your underwear is a good way to cool off.


"Trust me, I'm wearing frozen underpants right now and I feel amazing. I'm gonna grab some old underpants and put a pair into the freezer for each of you."

27. Public nudity is normal.

"Everbody has been flashed countless times."

28. Alcohol is a cure-all.


"You treat an outside wound with rubbing alcohol. You treat an inside wound with drinking alcohol."

29. Horses are aliens.

"I believe horses are from outer-space."


30. Turtles should actually be called 'shell-beavers.'

Jess: "He calls turtles 'shell-beavers."

Nick: "Well, that's what they should be called."

31. Trench coats are hot.


"This coat has clean lines and pockets that don't quit, and it has room for your hips. And, when I wear it, I feel hot to trot!"


32. Sparkles are too.

"Now, my final bit of advice, and don't get sensitive on this, but you've got to change that top it's terrible and you've got to throw sparkles on. Sparkles are in. SPARKLES ARE IN."

33. Introspection can lead to a deeper knowing of oneself.

"I'm not convinced I know how to read. I've just memorized a lot of words."


34. It's important to live in the moment.

"I know this isn't gonna end well but the middle part is gonna be awesome."


35. Drinking makes you cooler.

Jess: "Drinking to be cool, Nick? That's not a real thing."

Nick: "That's the only thing in the world I know to be true."

Cover Image Credit: Hollywood Reporter

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The Zodiac Signs As Bath And Body Works Scents

Just in case you want to know what scent you are!

613
views
Bath and Body Works fans could be considered to be part of a cult. The scents draw you in as if calling your name, if you ever
wondered what your scent should be based on your zodiac sign, here it is!

Aries: Country Apple

The rather impulsive Aries takes their time picking and choosing the scents from Bath and Body Works. The soothing scent of a fresh apple orchard is just what they need on a daily basis to keep up with their shenanigans.

Taurus: Japanese Cherry Blossom

The personality of a Taurus is stubborn, or what I like to say, is stuck in their ways. When they first discovered this scent in middle school, this was it. This is the only scent you will find anywhere around a Taurus.

Libra: Pink Chiffon

Pink Chiffon is another cult classic. This best selling scent went out of style for a hot second but is back and bigger than ever.

Leo: Thousand Wishes

Thousand Wishes is a purr-fect scent for a Leo. The light scent adornes the wearer just the right amount to get the desired reaction from those around them.

Aquarius: Be Enchanted

The rather cold personality of an Aquarius is counteracted by the loving scent of Be Enchanted. The scent is just enough tenderness for the wearer to be relaxed.

Gemini: Moonlight Path

Gemini's constantly change their favorite scent and are in and out of the store almost weekly to by new lotions, candles, and body washes. You will never see a full empty bottle of anything, however, Moonlight Path is the scent they keep coming back to again and again.

Virgo: Sea Island Cotton

The clean personality of a Virgo must be matched with the clean scent of Sea Island Cotton.

Capricorn: Cucumber Melon

Another clean scent of Cucumber Melon is the exact thing a Capricorn needs. The balance and calming scents are what make this scent so attractive to a Capricorn.

Scorpio: Paris Amour

The light scent is what you would expect from an extreme sign like a Scorpio. The scent lightly washes over the wearer in almost a cloud that

Sagittarius: Cashmere Glow

Cashmere Glow is a perfect scent for the winter sign. The vanilla and golden peach scent is just the mixture that creates the perfect accessory in the chilly months.

Pisces: Warm Vanilla Sugar

This lovely scent accentuates the lovely personality of a Pisces. They can never get enough of this scent so they just keep buying and buying until they have a full stockpile.

Cancer: Velvet Sugar

Velvet Sugar is the perfect blend of red velvet and strawberries and a Cancer is always changing their mind. The wearer can tell if it is a more red velvet or strawberry kind of day, and that is the balance that they need in their lives.

Related Content

Facebook Comments