Odyssey Impact: A Personal Story On Anxiety Sparks An Important Viral Conversation

Odyssey Impact: A Personal Story On Anxiety Sparks An Important Viral Conversation

Bridgette Borden's account of her anxiety disorder was shared more than 1.5 million times.
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Talking about mental illness is no easy feat, let alone writing about your own experience, but University of North Alabama Odyssey creator Bridgette Borden did just that.

Borden, who was diagnosed with general anxiety disorder three years ago, was startled awake one night by a severe anxiety attack. Just moments later, she decided to channel her energy into writing and created a post on Odyssey about her experience.

“I finished that article in about 10 minutes and it just completely flew out of me,” Borden said. “I wanted to give people an idea of what it’s like to have anxiety and what goes on inside my mind. It’s not just because I have a final tomorrow. It doesn’t have an explanation, it’s uncontrollable.”

Her story, which now has 1.5 million shares, reached a global audience. She was receiving comments and direct messages from people all over the world thanking her for writing.

“People from Australia and England were messaging me telling me how much of a difference that made in their lives, and I was in tears,” Borden said. “The reason why I joined Odyssey wasn’t just to inform the world, I wanted to make a difference in one person’s life. That would just validate the reason why I was writing.”


Finding a healthy outlet to cope with anxiety was not initially easy for Borden. “I had a psychiatrist, but then she referred me to a therapist who helped me deal with the irritability and anger outbursts.” Borden was baffled to find that symptoms she had thought were normal were actually telltale signs of anxiety.

“As it turns out, not one person is the same when it comes to anxiety,” Borden said. “She helped me find ways to channel that anger and deal with my anxiety and writing was one of those. So when I heard about the opportunity to write for Odyssey, I jumped on it.”

Borden’s post digs deep into her daily struggles and the unwavering fact that anxiety doesn’t just go away—it’s a constant battle to make better decisions.

This depression is the worst part. It causes me to want to space myself from the world and everyone around me. It causes me to feel alone with my illness, and it will cause me to be too terrified to talk those that are closest to me about what it is that I need from them. I feel needy, and I'm repulsed. But I can't help it.

Within hours of going live, Borden’s post on anxiety gained unbelievable traction.

“The night it was posted, it went from 200 shares to 1,000. Every hour it would go up by thousands, it was crazy. I was freaking out,” Borden said.

Borden utilized her article to further advocate for those suffering from anxiety, and more importantly, to let them know that they are not alone.

“Don’t let it define who you are. Don’t let it keep you from doing something about it, be proactive about it,” Borden said. “Instead of using it as an excuse, use it as your strength, think of all the things you’ve overcome. You are you, you’re beautiful the way you are, with your chemical imbalance and all.”

Cover Image Credit: Anastazja Stanowska

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'Rick And Morty' Creator Dan Harmon Dishes On His Creative Process

The creator of 'Community' and 'Rick and Morty' explores the creative process.
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Dan Harmon is the enigmatic creator of such hit series as Community, Rick and Morty, and Harmonquest. He's a podcaster, writer, and all-around neurotic visionary.

For decades Harmon has channeled his frantic mind into work that manages to be carefully crafted and utterly unique. He's also a self-described student of storytelling. For many years before he found mainstream success, he blogged about storytelling and offered advice to his contemporaries. His description of a character's journey in any story - film, novel, television, and campfire alike - has exploded in popularity.

It is nothing new. It is an elegant rewording of basic story structure that has been talked about for centuries. That doesn't make it meaningless. Just as stories evolve over time to reach new audiences, so does the breakdown of what makes a story moving. That analysis must keep pace with the speed of our stories.

Considering that 96% of Americans have a podcast and nobody can stop bingeing to save their own life... presented in all it's adolescent glory... a poor retelling of Dan Harmon's "A Hero's Journey"... which is already a reworking of Campbell's "A Hero with a Thousand Faces"... with only a few drum rolls more... for the reading pleasure of my nonexistent fans... who want quick, digestible articles... that don't linger or pause... so without further ado...

The Hero's Journey: Paraphrased to Perfection Plus Alec's Thoughts That Should Be Disregarded, Probably.

Harmon begins his explanation with a basic map: a circle divided into 8 equal segments. You know, a pie. At each interval along this delicious 'clock' is a step in the protagonist's journey. The first!

1. You

The character. The lonesome cowboy, maybe. This is a lens through with the viewer will experience the story. This is (usually) a person who is about to be thrust into crisis. No story ever allows its protagonist peace of mind. If not in the very first moments, then catastrophe will befall our character sooner rather than later.

Characters aren't meant to be real people. Even in a biography, never believe that you're meeting the man himself. Characters are tools used to reflect the tensions that come with living on Earth. They look and sound real but they are little more than mirrors. They are funhouse reflections of ourselves, twisted and prodded to give the viewer insight into the realities our character will never know. They must:

2. Need

want something! The character must be proactive, making a clear choice based on a desire. Something is wrong in this character's life (remember that 'crisis' from mere seconds ago?) and nothing will change without action.

The character must connect with their desire before choosing to:

3. Go

dive into the journey. In order for the story to truly begin, the character must start walking down the long road. If Link collects his sword then goes back to take a nap, the Legend of Zelda doesn't happen! The character must make their first plunge into the great unknown.

There must be stakes! Danger! Whether physical or mental, this must not be an easy climb. This is a new world that the protagonist must enter - a world that pulls at the very nature of the character as they:

4. Search

hunt in a new world. After taking the leap out of crisis and into adventure our protagonist must struggle. Indiana Jones wouldn't make for much of a franchise if Indy always found the treasure, no problem at all. There must be series of trials and tribulations as our character inches closer to the desire that brought him there in the first place. As they crawl deeper into a world of intrigue and confusion, eventually they will:

5. Find

discover what they were searching for. This may be literal - the gold nugget that they so desperately searched for - or it may be figurate: a fatal discovery, a change of heart, a newfound friend.

This, most importantly, is where our character begins to climb back up the circle of the story. They have been tried and tested. Now, they have fallen to the deepest trenches and will begin their journey home (whatever the hell that means). They must:

6. Take

use the lessons learned from their struggle and turn to their ultimate challenge. This new foe is the greatest of all, but it may hardly be the reason our hero began their journey in the first place. With a sword between their teeth, this is when our character ascends to the mountaintop as a new man. Scarred and tired, they:

7. Return

come back to the world they left having become a new person. In the darkness of their adventure, they learned how to grow. The tension reflected in the character has been explored: Thesis/Antithesis/Synthesis isn't just a high school English guideline... it's another name for the 3 Act Structure.

Now, they must defeat that ultimate baddie. It will ultimately be because of their:

8. Change

personal growth that they will succeed. They will become, as Harmon says, "The Master of Both Worlds," having survived their adventure in a dark world and returned home to the light as a savior. They will be heroic, sometimes. Defeated, occasionally. They will never be the same as they began.

Cover Image Credit: Gage Skidmore/Flickr

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The Realness And The Rubbish

What reality TV offers its audience
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I watch a lot of reality TV.

Most people’s immediate mental image when reality TV is brought up is mind-numbing Kardashian Jersey Bachelor Teenage Pregnancy cultural slime that is dumbing America down one “unscripted” episode at a time. I share this same disdain towards a lot of the shows that dominate Bravo, MTV, and ABC (especially the white hetero-pile of toxic sludge that is “The Bachelor”) but with a lot of these shows I find myself unapologetically, sometimes regretfully sucked in.

Our modern concept of “reality television” didn’t really exist in America until 1992 when people stopped being polite and started getting real on “The Real World” where seven strangers were picked to live in a loft in New York City: today, 25 years later, it is inescapable. In my twenty years of experience consuming media I have learned that reality TV is one of the easiest ways to connect with people. In the fifth grade I remember discussing “American Idol” with my science teacher and my classmates like it was a religion. In junior high “The Glee Project” capitalized off of adolescents’ obsession with Finn Hudson and high school glee clubs. Today, on “Bachelor” nights groups of girls congregate in dorm common spaces with TVs across my university’s campus. In my own world “RuPaul’s Drag Race” is practically the fabric of mine and other fanatics’ lives. The day after a queen is eliminated I am either in mourning or praying for my favorite’s numbered days in the competition. I remember when I was young there was a cartoon called “Total Drama Island” that was a faux-reality parody of shows like “Survivor” that my friends and I were absolutely obsessed with. I’m still traumatized by the memory of my parents telling me I couldn’t watch anymore because it was too mature for my age.

These reality shows (one merely a parody of reality) have quietly (or not so quietly) influenced me and Americans for years and I’m trying to work through the thoughts surrounding this controversial subject. Many agree that reality TV is frivolous, fluff, lacking any real substance. It’s where the thin, the white, and the heterosexual go to drink, debauch, and embarrass themselves with each ridiculous fight. Most of the TV shows we know have been proven to be fake, unreal, tearing down the edifice that reality TV has built up.

But I love it.

I can’t get enough of it.

Most of the TV I watch and actually keep up with is reality, past and current. The more I watch of it, I realize that a lot of it is filth. So unimportant, so uninspiring, so unartistic, but I can’t stop watching. I’ve realized, though, that it’s because reality TV isn’t a sprint, but a marathon. There’s so much of it that you have to sift through to find the gems worth your attention. In a normal TV show there’s only so much room for boring air time, footage without purpose; everything is deliberate, while reality isn’t supposed to be. Real life isn’t exciting 24/7: it can get messy, it can often seem pointless. But you need to sit through most of it to get to the good stuff, just like with reality TV.

How many episodes of “The Hills” did I have to sit through to get to that single, mascaraed tear that falls down Lauren Conrad’s cheek (“You know why I’m mad at you, you know what you did!”)? Countless seasons of “The Real World” were watched to see that guy slap Irene in Seattle after she outted him. Kim K losing her diamond earring in the ocean and crying has reached peak memedom (“Kim, there’s people that are dying.”) The night Taylor Hicks snatched the crown off of American sweetheart Katharine McPhee’s precious head on “American Idol” would go down in history as The Day the Music Died. And then there’s that guy from “Survivor” who lied about his freaking grandmother dying just to not get voted off the island.

So, I’d like to validate the hours I spend watching twenty somethings get into yet another drunken fight or the parents with way too many children or a Hilton sister milk a cow with the thought that I am waiting. Waiting for that culturally defining moment that I’ll have seen first hand and not after being recycled into a tweet or a meme.

I also hold out hope that these shows are actually real, or at least hold onto some thin shred of reality. I’d like to think that in the finale of “The Hills” when the camera pans away from Brody Jenner to reveal a soundstage, implying that none of the past six seasons were actually real, that this was just an artistic choice, not telling of the actual scriptedness of the show. We’ll never know for sure whether “Laguna Beach” was the real Orange County or just the fake one, so for now all I can do is hope.

Cover Image Credit: unspalsh

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