My Attempt To Minimize My Phone Usage Using An App...On My Phone

My Attempt To Minimize My Phone Usage Using An App...On My Phone

Baby steps, right?

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We go everywhere together, and we have a great time. We talk about current events and watch movies together. We do a leisurely scroll through Twitter and Instagram together daily. We have great communication skills. We sleep next to each other every night and check in with each other each morning. We are always there for each other and have been.

Above is not the description of a seemingly perfect relationship. It is actually describing how my phone and I function and seemingly always have.

I did not think I was addicted to technology. I thought I had a rather healthy relationship with my phone and then there was Screen Time. After finally getting around to updating my phone, I was simply curious about an app used to monitor your app use. I thought it was interesting to see how much time I actually spend with my phone in my hands. It monitors your app usage and how many times you pick up your phone in an hour. It evens give you an hour to hour breakdown and shows how the trends in your usage have shifted over the week.

Then, I saw my Screen Time data and my curiosity was replaced with minor shock. To give you an estimate, I spend four hours on my phone. I also pick up my phone 84 times a day. Yes, I am abroad, and I Google basically every single menu item I come across and sometimes even have to Google how to get back to my hostel, but that does not take four hours. Four hours is an obscene time to be spent on my phone.

So, I decided to limit the time I spend on the apps (you can also do that with this app). I set custom times for Facebook, Twitter, and Instagram. It gives you a 5minute warning and then a screen with an hourglass appears telling you time has expired.

I even set it to have my phone go into "Downtime" between certain hours and I also throw on "Do Not Disturb" during that block just for good measure. I can still have access to all of my apps, but it makes you select "Ignore Limit" and then it will load.

I am definitely more cognizant of how many times I pick up my phone, but honestly, I have not seen a drastic improvement in my phone habits. I do read before bed now, which never happens. I also make myself less available once it hits a certain hour. Baby steps, right?

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100 Instagram Captions You'll Want To Use Right Now

Quotes, lyrics, sayings, and other ideas for Instagram captions!
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When it comes to Instagram we are often thinking about what to use as a caption for our photos that we take that we really want to post on Instagram. Sometimes we post the photo without a caption and sometimes we just use an emoji because we're stumped on finding a good caption to use for the photo. So we go the short route and just put an emoji as a caption for our photo. Well whether it is a selfie, a friend pic, group pic, or just need a caption for the photo, here are 100 captions to use for a photo. Some are lyrics, some are quotes, and some are just a quick caption to use on your photo. Also here are some accounts that are worth following:

-@brandonwoelfel

-@tess_and_sarah

-@brandymelvilleusa

-@goldenretrievers_

-@cats_of_instagram

-@zodiac.signs

-@thegrilledpineapple

-@jazzjennings_

-@chipper_thegolddog

-@llauratheleo

-@heyshalice

-@sailorhaley

-@sandcloudteam

-@photosabss

-@sharkbaitblond

Here are Quotes To Use As A Caption/ Lyrics To Use As A Caption/ Quick Little Sayings To Use As A Caption: for your Instagram photo that you wish to post!

1. Life goes on, with or without you.

2. Don't Worry Be Happy! Bob Marley

3. Be Happy.

4. Be Confident.

5. Be Positive.

6. Don't be a liar, everyone hates a liar.

7. Chillin' with my peeps.

8. Go big or go home.

9. What's the deal?

10. The most important thing is to enjoy your life – to be happy – it's all that matters.

11. Life is not a problem to be solved, but a reality to be experienced.

12. Life is a gift.

13. You couldn't handle me even if I came with instructions.

14. Forgive, yes. Forget, never.

15.There's a hole in my heart where you used to be.

16. I don't need any part-time people in my life.

17. Get the gist.

18. Boy, it's the 21st Century, get with the program.

19. Hey, I just met you, this is crazy!

20. I woke up like this.

21. Keep smiling because life is a beautiful thing and there's so much to smile about.

22. Beauty is power, a smile is its sword.

23. Last day of class!

24. I donut care!

25. Got my donut and coffee today.

26. Happy as a clam

27. Beach days are the best!

28. A friend will always make you smile, especially when you don't want to…

29. Always classy, never trashy, and a little bit sassy.

30. If only we could turn back time...

31. With you, I forget all my problems. With you, time stands still.

32. Life's a climb, but the view is great.

33. "Ohana, means family, family means no one gets left behind or forgotten." — "Lilo & Stitch"

34. We come to love by not finding the perfect person, but by learning to see the imperfect person perfectly.

35. If I ever write a story about my life, don't be surprised if your name appears a billion times.

36. She's got that red lip, classic thing going on.

37. I don't know what's tighter, our jeans or our friendship!

38. Best friends make good times better and hard times easier!

39. Not sure what I did to deserve you as my best friend :)

40. I don't need your approval to be me.

41. So call me? Maybe?

42. "I am who.I am, I am what I am, I do what I do and I ain't never gonna do it any different. I don't care who likes it and who don't." — Buck Owens

43. Take me as I am, or watch me as I go.

44. "Kiss me under the light of a thousand stars." — Ed Sheeran

45. Cause you're a sky full of stars — Coldplay

46 . I keep dancing on my own — Calum Scott

47. Can't keep my hands to myself — Selena Gomez

48. I just want to look good for you — Selena Gomez

49. Kill em with kindness — Selena Gomez

50. I am not perfect. I make mistakes. But when I say sorry… I mean it!

51. Me? Weird? Please! I am limited edition!

52. Turn that frown upside down.

53. Smile, it's the best thing a girl can wear!

54, Stay true.

55. Laughing is the best medicine you can ever get!

56. "You're the king, baby I'm your queen." — Taylor Swift

57. Best Friends Forever!

58.Throwing it back to the good ole days!

59. Ugg Life.

60. I know you like, first-name-basis.

61. *Sends selfie to NASA cuz I'm a star*

62. Basic white girl.

63. Frisky Friday!

64. My thoughts are stars that I cannot fathom into constellations. — "The Fault In Our Stars"

65. "Maybe our okays will be our infinities." — The Fault In Our Stars

66. So hold onto me because I'm a little unsteady — Unsteady

67. This has got to be the best day of my life.

68. She's the beauty and he's the beast.

69. "All our dreams can come true if we have the courage to pursue them." — Walt Disney

70. "If you can dream it, you can do it." — Walt Disney

71. "Hakuna Matata, it means no worries for the rest of your days." — "The Lion King"

72. "The past can hurt. But the way I see it, you can either run from it, or learn from it." — "The Lion King."

73. "Remember you're the one who can fill the world with sunshine." — "Snow White and the Seven Dwarfs"

74 ."The flower that blooms in adversity is the most rare and beautiful of all." — "Mulan"

75. "You don't have time to be timid. You must be bold and daring." — "Beauty and the Beast"

76. "All it takes is faith and trust." — "Peter Pan"

77. "A little consideration, a little thought for others, makes all the difference." — "Winnie the Pooh"

78. "If you focus on what you left behind, you will never be able to see what lies ahead." — "Ratatouille"

79. "Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

80. "A true hero isn't measured by the size of his strength, but by the strength of his heart." — "Hercules"

81. "Life's not a spectator sport. If watchin' is all you're gonna do, then you're gonna watch your life go by without ya." — "The Hunchback of Notre Dame"

82. "The things that make me different are the things that make me ME." — "Winnie the Pooh"

83. "Giving up is for rookies." — "Hercules"

84. "Happiness is the richest thing we will ever own." — Donald Duck

85. "Change is good." — "The Lion King"

86. "In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

87. "An unexamined life is not worth living." — Socrates

88. "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." — Rabindranath Tagore

89. "The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." — Helen Keller

90. "The sky broke like an egg into full sunset and the water caught fire." — Pamela Hansford Johnson

91. "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." — Swami Sivananda

92. "Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices. Today I choose to feel life, not to deny my humanity, but embrace it." — Kevyn Aucoin

93. "Nothing is impossible, the word itself says 'I'm possible'," — Audrey Hepburn

94. "Keep your face always toward the sunshine and shadows will fall behind you." — Walt Whitman

95. "My power's turned on, starting right now I'll be strong." — Rachel Platten

96. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha

97. "Let your life lightly dance on the edges of Time like dew on the tip of a leaf." — Rabindranath Tagore

98. "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" — Muhammad Ali

99. "Why don't you be you, and I'll be me." — James Bay

100. Life is like a camera, we focus on the positives and develop from the negatives.

Cover Image Credit: Pixabay

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The Life Behind The Screen

How often do we, look at someone's social media and immediately feel envy for what they have because of what they've posted?

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We live in an era where social media dominates the greater part of our everyday lives. It's such a common occurrence to post about your life on social media. We pay attention to our followers, the number we have, the interactions our posts get, and so on. With being so invested in social media, we also get very caught up in the "lives" of the people that we are following. We may see an Instagram model, and then we immediately wish to be as pretty as them, or that we have their clothes, or could pull off their hair color. We look at the "perfect" couples that post all of their artsy pictures, and envy them for the love that they have. We set them as this impossible standard for our own relationships, and are dissatisfied when our love life doesn't seem to compare to theirs. We view people that get to travel to beautiful countries, and feel instant jealousy because we might not get to travel the way that they do.

Here's the tea that I'm about to spill for you; the life we see portrayed by that person on social media isn't always the same behind the screen. When you look at that Instagram model, you probably don't realize that she is struggling to support her passion, she has to travel and miss college just to keep her job, we don't read all of the hate messages she receives because people don't like the clothes that she wears, or the industry she represents. That perfect couple that you envy because your relationship will never be as good as theirs, the truth is that they face struggles too. I know, what a concept, their relationship isn't always rainbows and butterflies, they fight, and argue, but we can't tell that from their social media. Those people that get to travel the world, going to beautiful places, and doing all of the things you could only dream of; you may not know that they had to have prescription medication to handle their anxiety just so that they could get on their plane.

On your screen all of the people seem to lead perfect lives. Their social media is tailored to portray all of the positive things that are happening in their lives, but then that leads us to believe that we have to lead perfect lives all of the time. However, this to me raised a very valid question. Why are we so quick to flock to the people who lead these "perfect" lives, but are so quick to judge the people that aren't afraid to show the struggles that they are facing. We have put such a negative stigma around being open about our daily struggles that we as a society feel the pressure to lead perfect lives all the time and that's just not how that works. Life isn't always good, we're human, we face heartbreak, we cry and scream, and have fears. Why is it that when we express, the not pretty part of life, people are so quick to say that we are just asking for attention.

Please remember that there is a real life behind the post on the screen. Be kind, don't just assume because someone is brave enough to admit their life isn't perfect, that they are just begging for attention.


Just remember what we see on the screen isn't always what it seems. I'm so thankful that Riley Dacus brought this to so many people's attention.Riley Dacus

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