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A 10 Phase Workout All The 'FRIENDS' Fans Need To try

"Come on! That's not running! Let's go!" -Phoebe

Eleni Gaqo

Jul 13, 2018

University of Wisconsin Branch Schools

162

A 10 Phase Workout All The 'FRIENDS' Fans Need To try

https://www.youtube.com/watch?v=rrWXUpFL3No

Exercising on a daily basis is essential for maintaining or enhancing your physical fitness. Not only does it improve your appearance, it also helps boost your overall health and wellness. Even though most people are well aware of the benefits exercise has to offer, they don't always have the time to workout. Daily routine and responsibilities can take up the vast majority of our day, leaving us with little time for anything else. After a long day at school with classes back to back, work, and reading right after, the last thing you want to do is more work. Exercising sounds too draining at this point, so you put on your PJs and you watch some Netflix instead. But...

What if I told you that you can combine Netflix and working out? Even better, FRIENDS and working out?

Yes, you heard that right! Give working out a little fun twist and stay in shape with these 10 basic exercises you can do from the comfort of your home (while watching FRIENDS of course!)...

1. Squats

Do 25 squats every time you hear Joey saying "How you doin?".

2. Plank

Whenever Monica says "I know!", hold a 1 minute plank.

3. Russian Twists

20 Russian twists for every time that Ross refers to himself as Dr. Geller.

4. Push Ups

If Chandler is doing his little happy dance, get down and do 15 push ups.

5. Sit Ups

For every Rachel's long, drawn-out "Noooo!", do 10 sit ups.

6. Jumping Jacks

Is Phoebe playing her guitar again? Do 15 jumping jacks.

7. Crunches

This might be too challenging, but how about 30 crunches for every time that Janice says "Oh. My. God!"?

8. Lunges

10 lunges if you see Joey eating!

9. Mountain Climbers

If at least one of the friends is at Central Perk, do 15 mountain climbers. If the whole squad is there, do 25!

10. Tricep Dips

Do as many tricep dips as you can while the theme song is playing!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

A 10 Phase Workout All The 'FRIENDS' Fans Need To try

"Come on! That's not running! Let's go!" -Phoebe

1. Squats

2. Plank

3. Russian Twists

4. Push Ups

5. Sit Ups

6. Jumping Jacks

7. Crunches

8. Lunges

9. Mountain Climbers

10. Tricep Dips

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75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

25. “Don’t be afraid to take the road less traveled on.”

Everything Bruce says in his classic rock songs.

1. "Talk about a dream Try to make it real You wake up in the night With a fear so real Spend your life waiting For a moment that just don't come Well don't waste your time waiting." (Badlands)

2. "It's a town full of losers/ I'm pulling out of here to win" (Thunder Road)

3. "You've got to learn to live with what you can't rise above" (Tunnel of Love)

4. "I got something in my heart/ I been waitin' to give/ I got a life I wanna start/ One I been waitin' to live" (Leah)

5. “God have mercy on the man/ Who doubts what he’s sure of” (Brilliant Disguise)

7. “Is a dream a lie when it don’t come true, or is it something worse?” (The River)

Why you should spend your next summer in New England.

Nature is beautiful (and so is math). The last one will blow your mind.

1. Shells

2. Trees

3. Flower Pistils

4. Flower Petals

5. Leaves

6. Storms

7. You!

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)