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Find Time To Relax, You Deserve A Break

Your whole life shouldn't feel like work.

May 20, 2019

When life gets extremely hectic finding time to relax is generally the last thing on our mind. However, carving out some time for yourself is good for your sanity.

Trying to push through the fog of a tired, overworked mind and body will leave your run down and unhappy. Don't let yourself get to that point by finding time to relax and unwind every day.

After finding myself absolutely exhausted, running on five hours of sleep a night for weeks at a time and consuming three times as much caffeine in a day than recommended, I knew I needed to find balance.

There's no point in doing so many things you love if you can barely keep your eyes open while you're doing them.

There are times in life where we have to work, but our whole life shouldn't feel like work and at the peak of my sleep deprivation, that's what my life was feeling like.

I knew I genuinely loved all of the things that keep my days so jam-packed, but I didn't love how every single one of them had turned into work. I missed the days where I was excited to do these things and didn't constantly find myself saying "I have to go do this".

I didn't want my fun extracurriculars to turn solely into resume builders, and that is when I looked at my life and realized that I still have a passion for everything I'm doing, I'm just too exhausted to enjoy them.

I needed to make time for myself a priority.

I started saying "no" when I knew I couldn't take on one more thing and I stopped feeling bad about it because I knew that saying "yes," wouldn't be good for me.

I set my phone to automatically turn on "do not disturb" every day from 10 p.m. to 9 a.m. so even if I was awake and I didn't feel like I had to stay up all night fixing the problem that someone texted me about if it was after 10 p.m.

I started telling people about the things that were on my mind because even though it's hard I feel better after I stop pretending life I've got everything under control.

I took breaks during the day and reflecting on how I was feeling and just doing that made me feel better.

I'm a workaholic without a 9-5 day job, but I'm learning to make time for me and I hope you start doing that too.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Find Time To Relax, You Deserve A Break

Your whole life shouldn't feel like work.

Subscribe to our Newsletter

All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!