Just When You Thought Saint Mary's College Couldn't Get Any Prettier In The Fall

Just When You Thought Saint Mary's College Couldn't Get Any Prettier In The Fall

Yes, we did good a lot of good Instagrams.

Saint Mary's College finally opened a walking trail back by the athletic fields. It's a loop that goes along the river. The trail is smooth, easy to walk on, and not too hilly or rocky. It's absolutely BEAUTIFUL, especially on a fall day. Who knew being physically out in nature was better than just seeing it on Instagram?

Cover Image Credit: Colleen Zewe

If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.
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Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs. In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm..

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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5 Ways We Can Help Protect Marine Life That Will Make You Say 'Shell-Yeah'

It is serious!

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Marine mammals such as dolphins, whales, and seals have captured the hearts of millions of people all over the world. But if we're not careful about how we treat their environment, they may not be around for much longer.

Here are some ways you can help protect our marine life friends!

1. Be beach-friendly. 

Whether you are at the beach to surf, swim, or just relax, always clean up after yourself. Explore and appreciate the ocean without interfering with wildlife or removing rocks or coral. If you really want to make a difference, start patrolling the beach area, and help pick up any trash you see lying around. Maybe even see if you can gather a group of people who will do it with you!

Also, don't take wild fish or hermit crabs away from their homes! They're not likely to live very long if they're taken away from their natural habitat. Also, never release any aquarium fish into the ocean or other bodies of water- a practice that can be very harmful to them.

2. Use fewer plastic products. 

Plastic can end up as ocean debris, which contributes to habitat destruction and entangles and kills tens of thousands of marine animals each year.

Many marine animals (such as sea turtles) mistake plastic waste for a viable food source, sometimes causing blockages in their digestive system. Though the declining sea turtle populations in oceans are due to a variety of reasons, plastic pollution plays a significant role. They eat things like jellyfish and are very likely to mistake a plastic straw for a jellyfish snack.

Also, don't ever release balloons- just pop them and throw them out. If you release them, they are a danger to marine wildlife who can accidentally swallow them because they mistook them for food.

3. Limit activities that can alter an animal's environment. 

Worldwide, dolphins face a variety of impacts that threaten their very existence- most of which are impacts of human activities. In recent history, the Yangtze river dolphin was declared extinct due to its river habitat being obstructed by the building of dams and the invasion of boat traffic.

When you are in the animals' natural habitat, be careful not to leave behind or do anything that could cause serious harm to their environment. Clean up after yourselves, and don't leave behind fishing wires, hooks, trash, or anything else.

4. Advocate for oil spill clean-up. 

Going along with the above statement, oil spills can be caused not only by equipment breaking down but also by people making mistakes or just being careless. Oil spills into rivers, oceans, and bays are often caused by accidents involving tankers, pipelines, storage facilities, drilling rigs, refineries, and barges.

Most oils float, so the animals most affected sea otters and sea birds that are found on the sea surface or on shorelines if the oil comes ashore. During most oil spills, seabirds are harmed and killed in greater numbers than any other kinds of creatures. If heavy oils get into the feathers of birds, they may die of hypothermia for losing their ability to keep themselves warm. This same effect is observed with sea otters. Sea otters can easily be harmed by oil since their ability to stay warm depends on their fur remaining clean. When oil remains on the beach for a while, other creatures, such as snails, clams, and terrestrial animals may suffer too.

Many light oils, such as gasoline and diesel, are considered to be toxic. They can kill animals or plants and they are also dangerous to humans who breathe their fumes or get it on their skin.

Go online to learn more about oil spills, and what you can do to help!

5. Lesson your carbon footprint. 



Because of ocean acidification, global warming has been a hot topic in the ocean world. When acidity of the ocean increases, it can cause devastating impacts on marine life, including plankton, corals, shellfish, and the animals that eat them.

The vast majority of the air we breathe comes from the oceans. That's why we say "if the oceans die, we die."


Marine mammals like the vaquita dolphin (only 30 left in existence due to illegal fishing in the Gulf of California) are not much different than humans. They know when they are in trouble, and they get scared.

Start researching online today to see how you can help!

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