1. Count backward from 100

Sometimes I can't sleep simply because my mind is all over the place. Some people would suggest that you count sheep, but I find that weird to imagine sheep and count them. Instead, I count backward from 100. It makes me focus on one thing long enough for my mind to settle and go to sleep.

2. Work out

On the contrary, sometimes I can't sleep because I'm just not tired. On these nights, I like to do a mini workout in my bedroom floor to tire me out a little. My go-to is usually a short ab workout.

3. Shower

Showering relaxes me to the point where I'm ready to sleep. I have no idea why, but something about showers at night makes me automatically sleepy. It works almost every time.

4. Read or watch something

When nothing else seems to work, I read a book or watch Netflix until I feel tired. Focusing on something for an extended period of time leads my brain to want a break. Warning: you should not watch or read something that you know will have cliffhangers because you may stay up all night as a result.

5. Write down your thoughts

My very last resort before I give up on trying to sleep is writing out my thoughts. Sometimes I can't sleep because I have too much on my mind that I need to talk about with someone. Unfortunately, not many people are awake and wanting to talk at 3 a.m. As a result, I resort to going to the notes section of my phone and typing everything I'm thinking about. It's very therapeutic and will relax your mind so you are able to sleep.