Getting A Bullet Journal Will Make For A Better 2019

Getting A Bullet Journal Will Make For A Better 2019

A journalling technique that is said to mix a journal, a planner and a calendar all into one.

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About two weeks ago, a friend of mine and I started our very own bullet journals. This is a branch off of journalling that combined a bunch of things together to make is so you have everything you need all in one place.

1. Start with a blank journal

Here is a sample layout.

You start off with a blank journal and fill it in with different logs. "Future log" is when you split up the year ahead, in our case, 2019 and write your tasks for the months ahead.

2. A Monthly Log

Next what I do, is break it down into a monthly log where every day has its own line and I also have a space to write my goals for the month. This is a good way to see everything you need to do in the month in a concise and clear way. Here is an example of that:

3. Collections

The last thing they recommend is a daily log as well as "collections" which is whatever you want it to be really. This is anything you might write down really often in your daily log, or something you've always wanted a list of.

I have a mood tracker to help with my mental health, a food tracker to make sure I'm eating enough, a habit tracker to know when I'm consuming too much of something, a gratitude log to keep my spirits high and a sleep chart to make sure I'm getting enough beauty sleep, but the beauty of it is you can have whatever you want.

Perhaps, you love to read and want to write a list of books you want to read eventually, or maybe you're forgetful so you want to keep a log of your family and friends birthdays and anniversaries.

4. Completely Customizable

The best part about bullet journals is they are completely customizable, all the way down to the color scheme. A lot of people choose a specific for each month such as Halloween for October or Christmas for December. It doesn't matter how much artistic ability you have, because you can use as little or as much creativity in creating your pages as you would like.

For instance, my food tracker page is on a piece of pizza I drew. You can also put a key into your journal to keep track of your tasks you've completed, what you need to move over to next month and what you have yet to complete.

This is a cool way to keep track of things and kind of have a language no one knows, or you could color code things. The possibilities are really endless.

5. Don't Forget A Key!

Lastly, these are helpful if you have bad habits, or things you are trying to be more mindful about because by writing it down we are forced to deal with it. You can also keep track of how things correlate to one another. "On the days I sleep only 5-6 hours, do I mark my mood tracker worse?" or "In my habit tracker I tracked that I didn't take my medicine yet today, I better do that."


2019 New Bullet Journal/Planner Setup ✨Elegant✨ www.youtube.com

Happy Journalling!!

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ASU Students Push For A Healthier Dining Hall To Counter 'Freshman 15' Fears

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap.

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Arizona State University students are pushing for change within the downtown Phoenix dining hall as they strive to avoid the infamous freshman 15.

The downtown Phoenix campus offers fewer dining options than the Tempe campus and has a less appetizing dining hall. The freshman 15 is a common scare among students living in the dorms, who are often freshman.

The freshman 15 is defined as a student who gains 15 pounds or more in their first year of college. Studies prove the average freshman does not exercise the right amount, is sleep deprived, has a poor diet, increases their stress level, alcohol consumption, and fatty food intake, which is most likely causing their weight gain.

Lauren Hernandez

Daniella Rudoy, a journalism major and fitness instructor at the SDFC, relived her freshman year as she provided tips for incoming freshman.

"There are a lot of workouts you can do in your dorm room as long as you have access to YouTube or a floor. You can go on a run, a walk, or do exercises that do not require equipment," Rudoy said in support of college fitness.

Rudoy said that mental health, fitness, and nutrition all correlate with one another.

"I follow the saying abs are made in the kitchen. So if you are working out day and night, but eating a giant pizza and chicken wings with a pack of beer when you come home you aren't doing yourself much good," Rudoy said.

Lauren Hernandez

The main cause for weight gain is increased alcohol consumption. 80 percent of college students drink and this includes binge-drinking, which is unhealthy for many reasons.

Students who do not drink are most likely gaining weight because of their exposure to an all-you-can-eat dining hall. The downtown Phoenix campus offers a salad bar as their only consistent healthy option for students, therefore students are left eating hamburgers, fries, and pizza.

"I haven't been to the dining hall this semester. Last semester, I went because I had no other options. I am a vegetarian and the dining hall is not accommodating to those with allergies or food restrictions. I find it very difficult to find vegetarian options," Lexi Varrato, a journalism major said.

Lauren Hernandez

Varrato explained that she believes the freshman 15 is "100% real" and that incoming freshmen should research their meal plans and ask their school how their dietary restrictions will be accommodated before purchasing a non-refundable meal plan.

Megan Tretter, a nursing major at Seattle University emphasized that not every dining hall is like ASU's and that the freshman 15 is "definitely not a problem" at her school.

"I always eat healthy at my dining hall. There are a lot of good and healthy options at Seattle University. I usually go to the smoothie line in the morning, have a salad for lunch, and make myself an acai bowl after work with avocado toast in our floor's kitchen," Tretter said in support of her school's strive for healthy options.

College students across the United States have healthier dining options than ASU, but many colleges still face the same problems that students here are facing.

Tara Shultz, a journalism major at ASU believes she has avoided the "very real" freshman 15 by living at home.

"I believe the freshman 15 targets dorm residence and first-year students who do not live at home as they do not have their parents as a guide and are forced to eat at a dining hall that only serves fatty foods," Shultz emphasized.

Lauren Hernandez

The downtown Phoenix campus offers students access to the SDFC, YMCA, and Taylor Place gym, where students can take group fitness classes, run on a track, play basketball, or swim. Alternative options for students are purchasing a membership at Orangetheory or EOS Fitness.

Most students agreed with journalism major Vanessa Gonzalez that they have little time to work out due to their workload, but many students like Varrato, Tretter, and Rudoy explained that they try to work out every day as it is a stress reliever and it enriches their mental health.

Steve Fiorentino, the owner of Powered Up Nutrition encourages college students to learn what they are putting in their bodies.

"I think it starts with nutrition. Students believe they can outwork a bad diet and I believe that is their number one mistake. My advice is to stop eating fast foods and start eating whole and healthy foods along with supplements," Fiorentino stated.

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap. The campus dining hall is not always the reason to blame as students have the option to decrease their meal plans, become active, and make healthy choices!

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Writing Is More Than Just A Hobby

It's something that I want to make a part of my career.

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As a second-semester freshman who spent most of their first year in college as an undecided major, I can say that I have explained what I was considering doing and then receiving feedback as to what others believed that I should be doing many times. Now, I finally have an idea of what I want to do, but it's not a plan that many people agree with.

I have finally decided that I want to double major, which seems to impress a lot of people. That is until I tell them that one of those majors would be professional writing.

I have answered the question, "So, what do you plan to do with that?" more times than I can count, and I'll admit, it is a fair question. I think that many people are under the impression that writing is just something to do on the side; it isn't viewed as something to make a career out of.

To me though, writing is so much more than just a hobby. When I write, I'm not just doing it for fun. I do it to voice my thoughts and express my emotions. While some people turn to exercise or music when they are stressed, I turn to writing. It never fails to make me feel better after a long day.

I get where people are coming from, though. I know how difficult it is to make it as a writer and how dedicated I have to be to make sure that I end up in a career that offers me financial stability. But I also know how rewarding it would be to find myself in a career that suites me perfectly rather than one that only offers me monetary gratification.

I'm hoping that my love for writing can translate into a career in law in the future, which would both suit my interests and offer me the financial support that I need. Wherever I end up though, I'm hoping that my love for writing can extend beyond just a hobby, because to me, it's so much more than that.

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