No matter where life takes you (battling leviathans in Richard Roman Enterprises, cruising across the country in the impala, or just eating a slice of pie in Sioux Falls, SD), know that there are dozens of reasons as to why a little bit of Dean Winchester resides within us all. With further ado, here are nine signs that you are Sam's older brother.
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To the girl struggling with her body image,
You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.
Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.
So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.
Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.
Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.
Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.
It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.
So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.
Love your body, and your body will love you right back.
Too often I find myself thinking about the word 'awkward' and all its versatile uses. Who decided that certain situations, actions, and interactions are not deemed "normal," but rather labeled an uncomfortable, awkward, or cringy experience that we either laugh about later or feel self-conscious about years later. After we saw Olivia Wilde's new movie "Booksmart" (as a side note I 12 out of 10 recommend this movie), one of my best friends and I looked back and simultaneously laughed and cringed about how awkward our high school freshmen-selves were. How we talked almost exclusively to each other, had uncomfortable conversations with our peers, and how being called on by a teacher to read anything aloud to the class was just about the worst thing we could ever imagine happening. We had a great time freshmen year, and because of our co-dependency that year, I can't imagine a day when she won't be one of my best friends. However, while so many memories from that year are priceless, some I would gladly erase given the opportunity.
We might have laughed at how awkward we were, but it also left us feeling extremely uncomfortable in our skin, terrified of what other people thought of us, and we walked around like cartoon characters with clouds parked over our heads. I think a lot of us feel this way, personifying and vilifying the word "awkward," granting the interpretation of that word the power of a defining label. Therefore, both of us were sufficiently happy when we felt like we finally outgrew our 'awkward' phase, and grew into confident — slightly more confident — college grown-ups. However, although we've mostly outgrown that phase, memories from those years that are hard to remember, but even harder to forget. Bad feelings, impossible to shake, find their roots in those awkward years of high school and refuse to vacate.
The word awkward has a weird power because sometimes it can make someone feel bad about themselves, but at other times it can make someone appear quirky and charming. However, despite how it may feel in a specific moment, "Awkwardness" has always felt like something I've had to strive to overcome. I've always thought I could just grow out of it, and train myself to not be awkward. Today, as a twenty-year-old college student, I sometimes feel like the new and improved me, but other times I still feel like an uncomfortable, tentative fifteen-year-old dying to be comfortable. However, the other when that same freshmen friend and I walked out of the movie theater, laughing about the similarities between the characters of "Booksmart," and how we acted all those years ago, I had a thought. What if there is no outgrowing our scared, "awkward" parts? What if being comfortable and happy comes from accepting that being awkward doesn't have to be a bad thing, and that being awkward may be a small part of my personality. Maybe it's something I don't need to and shouldn't change.
After all, we all can't help being a bit awkward sometimes. In fact, I think awkwardness may be part of what makes life so unexpected and fun. If it wasn't, why would people make a movie about it?