6 Workouts You Should Do In 2016 | The Odyssey Online
Start writing a post
Health and Wellness

6 Workouts You Should Do In 2016

Definitely a major key to success

22
6 Workouts You Should Do In 2016

This year, I found myself doing it again: I made a couple of New Year's resolutions, some realistic and some not at all. One of my resolutions is to get back in shape, and so far I've been doing pretty well, if I do say so myself. I've gone to the gym every day and have made each time more efficient. Since I've started varying my workouts by doing difference types of activities each time, I've turned the grueling task of dragging myself to the gym into something I look forward to doing every morning. Here are six types of exercises that'll help you kick off the new year -- especially if you're looking to get back into a fitness routine this year!

1. "Everywhere" exercises

BuzzFeed recently started promoting its Get Fit Challenge for 2016, featuring daily exercises you can do anywhere and everywhere. It's a 28-day challenge with weekly circuits that make working out no sweat at all. You can do them while you're watching TV. There's a video of all the workouts.



2. Tabata

This high-intensity workout was pioneered by Japanese scientist Dr. Izumi Tabata in 1996. This fast-paced interval training has both fitness and weight-loss benefits. It's definitely a tough workout when you first start, but you'll be glad you did it! Here's a great eight-minute workout.



3. Fitness Pilates

For workouts that focus on your core, fitness Pilates is definitely something you should try. All you need is a mat and a great playlist. Cassey Ho, the creator of POP Pilates, has designed several exciting and upbeat workouts to help her followers get in shape. Her YouTube account is Blogilates, and many of her fitness videos have gained national recognition.



4. Power yoga

Like regular yoga, power yoga focuses on the fitness of both body and mind. While strengthening the body, it also relaxes the mind. Many gyms offer power yoga, and most classes are 45 minutes. While power yoga takes a little more time and commitment than a lot of other exercises, remember that it's beneficial for your mental health too!



5. Spinning


Who knew you could get such a good workout on a stationary bike? Spinning not only works your legs but also your core. Spinning fitness companies such as SoulCycle and Flywheel have become very popular in recent years.


6. Cardio kickboxing

Like boxing, but don't have any equipment on you? Fear not: Cardio kickboxing gives you a great workout, with no equipment required. The swings, punches, and kicks definitely get your adrenaline pumping. It'll make you feel like Floyd Mayweather in no time.


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

106074
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

19955
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

18501
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments