Every night for the past five years, before I hit the hay, I take a few minutes to reflect back on my day by journaling in my favorite journal, the "Happiness Project One-Sentence Journal." This journal is based on Gretchen Rubin's best seller, "The Happiness Project," a novel where she shares how she incorporated happiness into her everyday life while encouraging others to do the same. This specific journal allows users to do the same thing and create their own "Happiness Project." It is set up like a calendar; every date for the next five years has space where users can write about what they specifically did that day. When I write in it, my goal is to fill the lines provided, even if I had an uneventful day and just stayed at home and watched Netflix. I'll describe the show that I watched, or if I watched it with a friend, etc.. The more detail I include, the more reflective the process is, leading towards a happier mindset.