Student Life
A Daith Piercing
Here is a recount of the experience of getting it done, the healing process, and my overall thoughts.
10 April 2019
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Here is a recount of the experience of getting it done, the healing process, and my overall thoughts.
Coming at you live from my bed at 3 a.m.
Have you ever wondered what it's like to spend every night staring at the ceiling wondering when you'll finally fall asleep? Ever known someone who talks about not sleeping night after night? Or maybe you yourself spend countless nights awake frantically calculating the hours of sleep you'll get if you eventually fall asleep. Whatever your reason for reading this article, here's a look at what every night looks like for me.
I have had trouble sleeping since freshman year of college. At the beginning of freshman year I had some trauma, and developed pretty severe anxiety that has varied in intensity but has remained a part of my daily life since. Anxiety can often cause sleeping problems because the thought loops that constantly plague your mind are difficult to turn off. But even with various coping mechanisms in place, sleep has continued to be an issue for me. People often don't understand and don't know what to say when I express any thoughts regarding sleep. In order to share what living with insomnia is like for me here are some things I have tried, as well as how I cope with this chronic struggle.
I have tried more things for insomnia than I have for anxiety and depression combined. If someone has recommended it I have tried it. Melatonin, chamomile tea, Benadryl (my doctor literally told me to just take Benadryl every night), Zzzquil, meditation (newsflash: I hate meditation), guided imagery, cognitive behavioral therapy, getting out of bed every fifteen minutes, reading, not doing anything, a noise machine, the list goes on and on. As for waking up in the morning I have tried an alarm that gradually lights up, multiple alarms around the room, a vibrating alarm, and calls from my mother. To say I am exhausted is an understatement. Funny insomnia would make you exhausted ( go ahead and roll your eyes I am doing it to myself too).
Struggling to sleep and once asleep struggling to wake up, have been some of the hardest things to fight. I have to consider how everything might affect my sleep. I have to watch my caffeine intake, I can't have any alcohol because of my sleeping medication (I don't much like to drink anyway so this is not major), I have to say no to things that would have me sleep away from my apartment (or suffer the consequences), and I have to bite my tongue when people say insensitive things. I have to fight my need for approval when it looks like I am lazy, or irresponsible.
But none of this is in vain. And I don't share all this as a complaint fest. It is said that "you have been given this mountain to show others it can be moved" and I know this to be true. And for every "why don't you just go to sleep" I get an "I'm so sorry you can't sleep" or a "you are so strong." And even when I am not receiving encouragement from people, I am being renewed and strengthened by the Lord. When I get no physical rest, the Lord gives me rest in Him and in His word.
"He restores my soul" -Psalm 23:3
Cast your burden on the LORD, and he will sustain you -Psalm 55:22
Come to me, all who labor and are heavy laden, and I will give you rest -Matthew 11:28
And he said, "My presence will go with you, and I will give you rest." -Exodus 33:14
While I don't know why I struggle with insomnia, or why the countless things I have tried have not worked, I am not without hope. I know the Lord is using this for my good and one day I will understand. Until then I will pray for renewal and rest in the Lord and be thankful for the sleep I do get and the kind souls who give me grace when I oversleep or am irritable.
After volunteering at this walk I helped raise awareness about suicide, anxiety, and depression while working with and helping some amazing individuals.
I have volunteered various times but nothing compared to when I helped out at the Out of the Darkness Walk at Romare Bearden Park in uptown Charlotte. The event was focused on raising awareness for those who had lost their lives to suicide and to help those who are still struggling. The people I met, the conversations we had, and the awareness and support that surrounded everyone there was truly inspiring.
The walk contained many different booths, such as a DJ blaring music, people there for emotional support, a memory wall where people could hang up pictures of those they lost, and my booth which was handing out different colored beaded necklaces.
The necklace booth was where I wanted to work because we placed the beads on people based on their connection to suicide. The white beads were for the loss of a child, the green represented your personal struggle, the blue symbolized the overall support for those who have passed or are still struggling with it, and so on. The beads helped us all be connected to one another and have empathy for those who are going through a similar situation.
Being the supportive person I am, I would give them a hug and reassure them that all was going to be okay.
Doing this job was sometimes difficult because knowing people personally who struggle with depression and suicide really puts the whole situation into perspective. Especially when I looked at the memory wall because it made the idea of suicide all too real. It really made me sit back and think wow these are real situations with real people who had to fight depression, anxiety, and suicidal thoughts every day.
The people that ran my booth with me made the experience even more enjoyable. Everyone had a different story and they all were open to share and listen to others. While waiting for the event to start, we had a very deep conversation about suicide and how much of a public issue it has become recently.
I was nervous to have this type of conversation at first because suicide and depression can be very touchy subjects and some might be more sensitive than others. But after getting involved in the discussion and listening to people's personal stories, I realized I could relate to them much more than expected.
One younger girl was doing a project for her senior year on suicide prevention and talked to us each individually, asking for our opinions. It felt good that she wanted to hear my take on suicide and what needed to be done to resolve the issue.
At the end of the event, we all watched with tears in our eyes as hundreds of people began to walk hand in hand on the streets of uptown Charlotte. It was a very emotional moment for all of us because after having our talk about working together to fix this huge issue.
I am beyond grateful that I had the opportunity of volunteering at the Out of the Darkness walk in Charlotte North Carolina. The people I met and stories I heard will be unforgettable, but my outlook on suicide and the reality of it has been changed forever. Next year I plan on walking to support my friends, family, and anyone else who is still struggling with suicide, depression, or anxiety.
Consider all possibilities before paying a ton of money for these clear trays.
For people like me who are terrified of how I will look with braces on their teeth, the road toward Invisalign seems like an obvious one, right?
Invisalign is clear aligner trays that are "invisible" on your teeth, not leaving you with that "brace-face" look. They are known for having shorter treatment time periods than standard braces. Treatment lengths can go anywhere from a few months to years, and I say years, because I am currently going on my fourth year of treatment.
When I first started Invisalign, my main issue was that one of my front teeth was really crooked (some of the teeth on the bottom were a little crooked as well, but that didn't concern me as much). I started Invisalign in December 2014, and my doctor said that my treatment would only take one year--party time! I was excited to not have braces, since I was in my junior year of high school and didn't want to look any weirder than I already did. Oh, but little did I know that this would be one of the most excruciating experiences of my life.
When I went in for my first appointment, I really didn't know what to expect. They had to put this mouthguard with the worst thick, foamy gunk in my mouth to get a mold of my teeth; honestly, that was the worst part. Then, when they sent the information to Invisalign and got my trays back, that's where it got interesting.
The nurse mentioned that I was going to have "attachments" on my teeth. Up until that point, I had never heard the word "attachment" used in a conversation about Invisalign and was naturally curious. Apparently, the number one thing that Invisalign leaves out in all of their marketing and on their website is the use of attachments.
Attachments are small bumps that are placed on your teeth to serve as extra grip for the aligners to correctly move your teeth. So, basically, they are like brace brackets, but, they're not metal and are the same color as your teeth. I had one (or more) on every tooth in my mouth except for my back teeth. The use of attachments make your Invisalign more visible. What's worse is when you don't have your Invisalign trays in, you constantly get asked, "What's all over your teeth?" and told, "You have some food stuck on your teeth."
The daily life of having Invisalign is not as perfect as they paint it out to be. They market the product as "not interrupting your life," which, in my case, is all it has done. When you have Invisalign, you have to wear it for 20-22 hours every day.
Every time you want to eat or drink something, you have to take out your trays & brush your teeth afterwards, which can be a little tedious if you are like me and like to snack and drink coffee throughout the whole day. When you don't wear your trays long enough each day, the trays won't fit your teeth, and your Invisalign treatment will be longer. The true reason why my treatment has taken almost four years instead of one is based solely on the fact that there were times I did not wear my trays enough. (But having inconsistent doctors certainly didn't help either.)
Having Invisalign can be really difficult if it goes on for a long enough time and you are unfortunate enough to have three different doctors, like I did. I had to get four refinements for my teeth, which is when your trays don't fit correctly, or you need to add extra trays onto your plan.
The first doctor I had was perfect and is the best Invisalign doctor in Minnesota (Dr. Fehrestis). After him, I had two other doctors, but the last one was by far the most frustrating. I wouldn't come in for that many appointments in between trays, and, when I would, I wouldn't even get to have my doctor look at how the trays were fitting on my teeth. I would just get my new trays, and come back in four to six weeks.
That's when I started getting inconsistent results, and my trays were starting to not fit my teeth. I went in for what I thought would be my last refinement, but things got complicated. My doctor at this point told me that I wasn't allowed to get another refinement without paying (our plan had all extra refinements covered, no matter how many I needed to get), because I was not wearing my trays enough or using the "Chewies" she gave me. Chewies are these little rubber tubes that you can use to properly set your Invisalign trays onto your teeth, and I didn't have them until this last doctor.
She told me that I had to use them when I would put a new set of trays on originally, but, at this appointment, she informed me that I had to use the Chewies every time I put in my trays. So, a lot of miscommunication was happening, and not having appointments where I would have my doctor actually check on how my teeth were doing turned out to be a big problem.
I am finally back with my first doctor (Dr. Fehrestis), and my Invisalign treatment has been going smoothly. The key to having success with Invisalign is making sure that you wear your trays all the time and have constant check-ins with your doctor to ensure that your trays are sitting correctly. Also, just consider getting braces--you can't forget to wear those, and those sought-after straight teeth will become a reality sooner.
A day where I spoke my piece to so many people, and it felt like they heard me.
Something that I have always been really serious about is social injustice. I like to address very real and serious issues in and out of my community. I have always liked to use my photography and filmmaking skills to address issues that some try to avoid. I feel that certain issues need to be pushed to the front and seen in a way that is respectful, but impactful and almost unfiltered.
Something I am very serious about is the issue of gun control and gun violence. I participated in one of the many March For Our Lives events that occurred all over the globe on March 24, 2018. The main event that I helped organize was held in Military Park, Newark, New Jersey (my hometown).
This march was to help spread awareness to the issue of gun control and gun regulations. Gun issues have been an unfortunate occurrence in Newark for a long time and more recently been an issue inside classrooms across the country. This platform was a good place to connect the conversations affecting gun violence of youth in my neighborhood.
Having lost relatives and friends to gun violence, I knew that this march was something I wanted to be a part of. My participation and the voice of Newarkers was more important than the role I would play. I was not expecting to be given such a large role in the event as a march organizer.
Preparation for this event was tedious, the number of chain emails and group conference calls I had been a part of in that short planning time was more than I had done in my life. We planned everything down to the second, things like what performance goes when and for how long. We even calculated how long the march should take and how many bathrooms would be needed.
Even Though I sat in for those parts of the call and read multiple emails about it, I was told my main responsibility was making sure we had photography volunteers to cover the event. I would be in charge of showing them what type of photographs and angles we were looking for. That is what I'm good at, so imagine my surprise when I am asked to speak.
I felt as if there were so many other people who could speak up about things that they have experienced, besides me. The experience was so humbling, being on stage in front of such a large crowd speaking my piece when I was completely fine being on the side. One of the people who I helped organized the march with was actually friends with a student who lost their life in Parkland.
And I know from experience that it's always hard when talking about loss, and I have never been good at talking in the first place. The whole reason I signed up to help in this march was to take pictures of raw emotion. I never thought I was going to get up and speak in front of all those people.
I almost didn't want to, I actually wanted to read a poem another student wrote. But then one of the adult organizers, Elizabeth Meyer spoke to me; this whole day was supposed to be about intersectionality. My views on this subject are not less important because I never had the worry of someone coming in to shoot up a school.
It's almost the opposite in Newark, the schools are safe. We have metal detectors and security guards everywhere, but the minute we leave school...it's a different story. This was something Elijah, another student from Newark talked about; and I was so glad he did.
Even Though I was nervous to be given such a big responsibility, I appreciated the importance and priority of the march being lead by students and more specifically having Newark students present. Elizabeth always spoke of the importance of hearing from people who actually live in Newark, so this event wasn't held without people who live in the community.
This event was important because it opened doors and discussions that needed to be had between young people and adults in power. A couple days before the march students from schools throughout New Jersey, myself included were invited to convene and sit down with the Mayor of Newark Ras Baraka and the former mayor, now Senator of New Jersey Cory Booker, in a Newark public school. The theme of that day was us being leaders, and even though I didn't have a lot in common with most of the kids in this room, I knew that this would link us forever.
The day of the event many important figures in not only the Newark community showed up. Many showed up for the event; Governor Phil Murphy, Commissioner of Education Lamont Repollet, Senator Teresa Ruiz, Councilman Anibal Ramos, Councilwoman Mildred Crump, Councilman Luis Quintana, The Acting Superintendent Robert Gregory, Members of the Newark Public School Board (like my mom Kim Gaddy:)), as well as mayors and council people of other neighborhoods and cities in Newark. This was a great day for change and awareness, even if not everyone sees it that way.
Me, The Commissioner of Education, and My Friend Jordan
I read an original poem that I wrote specifically for the event, it was a spoken word piece that depicted how I truly felt about gun violence. How there is violence everywhere, not just in urban communities. How many kids get to read there work to a crowd of a thousand people. When I spoke it felt like they really heard me; I remember how my hand shook and my voice cracked. I actually had a cold that day, but there was no way I could miss this. I stuttered over my words and I almost never looked up at the audience.
I walked away silently when I finished and all I could hear was my heart stuttering, I didn't even pay attention to the crowd. Here is what I said that day:
My name is Frankie Walls. I am one of the student leaders of this march, I was born and raised right here in Newark. Though I have never experienced a school shooter, I have experienced the loss of so many relatives and friends due to gun violence. Here is my poem: Guns Don't Bring Life, Just Death:
When I was younger I would hear gunshots at night
I would pretend they were fireworks just to sleep right
My cousins died at the hand of a gun
A little girl at a funeral, isn't that fun?
Some say they're sorry for my loss or that they feel my pain
But sometimes I wonder how they can truly feel the same?
Do they get scared or jump every time they hear something slam?
Do they never speak up because they believe no one gives a damn?
See I live in a city and people think we're all big and tough
But living in the city has made my life quite rough
Sometimes my mom is scared to let me outside,
I can't even walk to places, she says I need to get a ride
My city isn't dangerous, any neighborhood could be
I know my mom is worried because she doesn't want to lose me
Her friend lost their son while he standing by his car,
One shot to the back because the bullet wasn't far.
He wasn't the target, the bullet was a stray
But knowing that won't take the pain away.
How can we trust the lives of people with this weapon of destruction
What else is it for? It's a tool that can't be used for construction
A gun is a gun, one shot and your dead
How can a cop protect me with guns pointed at my head?
I remember when I got off the stage someone from WPIX 11 asked if they could post my a video of me saying my poem, on their website and on their social media. I was shocked, to say the least, but I was proud, this was proof that my words could carry power.
Then came the actual march, and the rest is history. I am so grateful I had this opportunity to share my story. And I hope if you are given the chance to, you will too.
Life will always go on.
Most of the time people associate toxic relationships with weakness. Someone who is weak, someone who doesn't have enough self- respect to leave, and someone who tolerates a lot less than they deserve.
As someone who has lived through this type of relationship, I consider myself strong, not just for going through it but having the strength to leave it in the end. When looking back at the relationship, at first I felt cheated and used but now all I am is thankful. Thankful for the lessons it taught me, thankful for the strength I've gained from it and thankful that I was shown something so crucial.
Like anything, a person, whether that be a friendship or relationship, can become addicting in a way just like drugs or alcohol. It consumes you and becomes something you need to function. It's finding comfort in something that is destroying you.
My personal experience consisted of mind games and doubts and questioning every move I made and every word I said. It was making each other mad just because we could. It was fighting about almost every little thing or giving someone almost 100 chances, while barely giving others two. I could go on and on about it, but I won't.
How can a toxic standard be the one I had?
Here's the thing about these types of relationships, they aren't all bad and don't necessarily start out bad.
In fact, there was a lot of good in my experience. They were a person that I could go to if I was having a bad day and almost every conversation had the words I love you somewhere in them. It was simple looks that said everything that I wanted them to. I can honestly say that even with all the bad stuff I loved them. It was one that, looking back now, I'm glad happened because it set the template for all the good things I could want in a person. As crazy as that probably sounds.
Another thing to point out about these types of relationships is that the person doesn't just change overnight, it builds over time and often times you don't see it coming. That's probably the worst part.
It was only fairly recently though that I discovered the effects it left on me. In almost every one since then, I've looked for some part of the relationship. I've questioned people's moves and motivations for getting to know me, been nervous to say no or constantly have to make some big excuse to not do something just because I didn't want to do it, and even thought that it was normal to be treated that way. When finally, somewhere along the way, I realized that it wasn't normal.
Life after a toxic relationship is sort of like a recovery in a way.
You admit there is a problem and you fix it, you build yourself up in such a way that even when you're tempted you don't want it. Because you understand the effects it has on you. It doesn't come easy but once you do it, you don't know why you let it have the effect it did in the first place.
I think a part of me will always care for them to an extent and possibly look for some of their better qualities in others but the truth is I don't want them anymore. And there's a bittersweet moment that comes with that followed by a feeling overcome with peace in realizing it.
Be true to yourself in knowing what you need, but don't let that relationship cause you to have such terrible views of the rest of the world.