7 Resolutions We Can Actually Accomplish In 2018

7 Resolutions We Can Actually Accomplish In 2018

Or we can at least try.
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With every new year comes resolutions, promises to ourselves we beg ourselves to keep, but usually fail epically in doing so. Every year we want a clean slate, something we can focus on making better throughout the 365 days that lay ahead of us. For me, this is my last year as a teenager, I have exactly 391 days left as a teenager and by the end of 2018, I will be a sophomore in college.

Hopefully, I will have grown from where I am now and hopefully I'll be in a better mental state then I am now. That's my resolution, to become a better artist to have honed into my craft, figure out who I am on a deeper level and making 2018 the year I better myself mentally. But of course, who wouldn't want to be famous, skinner and of course, stick to that diet? Here's a short list of resolutions for 2018 that we can actually keep.

1. Make one resolution

Now, this isn't exactly a resolution, but it is the first guideline in creating a resolution that you can stick to. We often times don't stick to our resolutions because we pack too much on ourselves and we often forget that there will always be obstacles we need to make an effort to move past those obstacles.

2. Eat healthier

Now, this doesn't by any means mean that you will be on a diet, healthier can mean eating a banana for breakfast opposed to a Snickers bar. Not allowing yourself to drink soda at breakfast, something I've learned at college is that kids drink soda at any and all times.

Personally, I stopped eating breadsticks with every meal, because man they are good at my cafe. I allow myself breadsticks at one meal and with all the other sides I eat vegetables. Habits are created with repetition, salad with every meal is good, but why not add another vegetable to it as well, so I do.

3. Feel better, be better

This has been my little motto lately as with my homesickness sinking in from being thousands of miles away from home I made it a goal to find something in my day to be happy or thankful about. Take a picture, write it down in your journal, just find something to be happy about, find something to make you feel better and continue to feel better.

4. Explore and experience all you can

Following the famous cliché, "stop and smell the roses". In the beginning of my first semester of college I would make it a point to go out and find something. I would get lost, and I would find something to come back to. The bean slowly becomes boring when you live in Chicago, but there are some really good restaurants near it as well as a fudge shop.

5. Put your music on shuffle

This most likely sounds ridiculous, but often times we make playlists or only ever listen to the same albums over and over. We get so lost in the repeat button that we forget about all the music on our songs list. Something I've been doing lately is just shuffling all the music I have and seeing what I can find through the shuffle.

Not only this, but listen to something you wouldn't normally. Change your radio station or go to the playlists created on Apple Music, Spotify, create a new station on Pandora, expand your music taste and find something new.

6. Lose weight for you, no one else

It's the classic Resolution, we all want to lose weight and we all have harsh opinions of our bodies. Unfortunately, that's what humans do we knock ourselves down, but if you want to lose weight this year that's fine, but remember this.

THE SCALE DOESN'T DEFINE YOU.

LOVE YOURSELF NO MATTER HOW YOU LOOK.

CONFIDENCE IS THE SEXIEST THING.

LOSE WEIGHT BECAUSE YOU WANT TO NOT BECAUSE SOMEONE TOLD YOU TO.

PUSH YOURSELF TO YOUR BOUNDARIES NOT ANYONE ELSE'S.

REMEMBER THAT YOUR'E STRONG.

THERE WILL BE SETBACKS KEEP PUSHING.

DON'T LET A NUMBER DETERMINE YOUR END GOAL.

7. Validate someone daily

In our society we've gotten into the habit of knocking others down, this has become old and it is now time to spread love instead of hate. This is by far one of the hardest resolutions, but it is important that we treat others with love and make a point to appreciate someone each and every day.

Cover Image Credit: Pexels

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52 Instagram Captions Perfect For Your Next Beach Vacation

Perfect for those beach daze.
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Summer is officially in full swing. We are all looking forward to the adventures that await us. A lot of us have been dreaming about the day when we finally get to kick our feet up and relax by the ocean. If you find yourself getting ready for a trip to the beach then read these quotes to help get your in the mood for your vacation. Whether you are looking for an Instagram caption or are just trying to settle a bad case of wanderlust, here are 52 quotes on summer:

1. "Hello summer."

2. "I'm happiest when I'm floating in the ocean."

3. "May you always have a shell in your pocket, and sand in your toes."

4. "Life is better with palm trees."

5. "Sandy toes. Sun-kissed nose."

6. "Balmy nights, pink sunsets, and salty air."

7. "Talk to the sand."

8. "Live in the sunshine. Swim in the sea. Drink the wild air." -Emerson

9. "Everyone should believe in something. I believe I should go to the beach."

10. "Spontaneity is the best kind of adventure."

11. "The ocean is calling and I must go."

12. "Here comes the sun."

13. "If it requires a bikini, my answer is yes."

14. "I'm just a beachy kinda girl."

15. "As free as the ocean..."

16. "As endless as the ocean, as timeless as the tides..."

17. "Life's a beach. Enjoy the waves."

18. "A pineapple a day keeps the worries away."

19. "Let the currents guide your heart."

20. "Happiness comes in waves."

21. "Let's go somewhere where the stars kiss the ocean."

22. "My favorite color is sunset."

23. "I lost my heart to the sea."

24. "Sun, sand, and surf."

25. "Salt in the air. Sand in my hair."

26. "Smell the sea, and feel the sky. Let your soul and spirit fly." -Van Morrison

27. "High tides and good vibes."

28. "Mermaid kisses and starfish wishes."

29. "Stop and smell the ocean."

30. "I'm happy anywhere I can see the ocean."

31. "Tropical state of mind."

32. "Forever chasing the sun."

33. "Girls just wanna have sun."

34. "Some of the best memories are made in flip flops." -Kellie Elmore

35. "Good times and tan lines."

36. "Palm trees, ocean breeze, salty air, sun-kissed hair, endless summer, take me there."

37. "The ocean is calling."

38. "Love you to the beach and back."

39. "Paradise found."

40. "Seas the day."

41. "Live in the sunshine, swim in the sea, drink the wild air..." -Ralph Waldo Emerson

42. "Eat. Beach. Sleep. Repeat."

43. "I never met a sunset I didn't like."

44. "Beach daze always."

45. "Catch me by the sea."

46. "Only worry in the world is the tide gonna reach my chair." -Zac Brown Band

47. "Stay salty."

48. "Done adulating- let's be mermaids."

49. "Find me under the palm trees."

50. "Sea you soon."

51. "Hello sunshine."

52. "Don't mind me... I'm just chasing the sun."

Cover Image Credit: Jakob Owens // Unsplash

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Sociolinguistics Series: Part 41

Language is a powerful tool.

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After our lunch at the market, the sun began to go down. When the sun sets on Jerusalem on Friday nights, the city essentially goes to sleep. The people don't, but the city as an institution rests; it's the observance of Shabbat, or the day of rest. For Christians, the day of rest is Sunday. For Muslims, it's Friday.

A cool linguistic tangent about Arabic--the days of the week in Arabic recognize the label of "Shabbat" for Saturday. In Arabic, Saturday is called "يوم السبت" or "yom al-sabt" in transliteration. "Yom" means "day," and "al-sabt" is the label for Saturday. "Sabt" sounds like "Shabbat," and it is the name for Saturday as a reference to the Jewish community that observes Shabbat on Saturdays.

The rest of the days of the week in Arabic are also very interesting. The first day of the week is Sunday, and its name is "yom al-'aHad," which refers to the word for "one": "waaHid." Monday's name, "yom al-ithnayn," is in reference to the number two: "ithnayn." This pattern continues with the words for Tuesday (three), Wednesday (four), and Thursday (five). However, Friday is different. The word for Friday is "yom al-jumea," or "يوم الجمعة."

As mentioned previously, Friday is the day of rest and gathering for Muslims. At a mosque that we went to in Haifa, we learned that when Muslims pray, they always gather as a group to pray; the movements of prayer are in-sync with each other and beautiful, as if it seemed to be the motions of the waves on the ocean.

In Arabic, nouns are made from roots that consist of three letters. Every noun that shares the same three roots have meanings that trace back to a central theme; for example, the nouns that derive from ك-ت-ب, or k-t-b, have meanings that go along the lines of "writing." "Kitaab" means "book," while "muktaba" means library; "muktab" means office, which is a place where people write, and "kaatib" means writer.

The word for Friday, "يوم الجمعة," has the three root letters "ج-م-ع" or "jiim-miim-ayn." Other words that are derived from this root pattern are "mosque" ("جامع" or "jaami3a"), "university" ("جامعة" or "jaamie3at"), "all" ("جميع" or "jamee3a") and "to collect" ("جمع" or "jam3a"), to name a few. All of these have to do with gathering--students gather at a university, observers gather at a mosque, and a collection of things are gathered.

The reason the word for Friday also uses this root is because Friday is one of the most important days for Muslims to gather and pray together (of course, all days are important for prayer for those who follow religion). Arabs congregate for family visits on Friday as well, and thus, Friday is named accordingly.

I hope you found that tangent as fascinating as I did! We are back to Shabbat in Jerusalem, where observant Jews are not allowed to do work. What does "not doing work" mean? A circuit cannot be completed. For example, elevator buttons cannot be pressed, because when the button is pressed, an electrical circuit is completed.

At our hotel, there was an elevator that became a "Shabbat elevator" on Friday night. This meant that no buttons were able to be pressed; instead, the elevator automatically stopped at every floor. It was a slow process to ride that elevator, but it did follow the rules of Shabbat.

On Friday morning at the hotel breakfast, there was a coffee machine where guests could choose for a latte, espresso, cappuccino, or Americano to be made. On Saturday morning, the coffee machine was turned off and covered by a blanket. For those coffee addicts, though, there was a pot of Americano.

At first, I was very confused by how this coffee was made without doing "work." I learned that the hot water used to make the coffee was actually boiled the day before, on Friday before the sun had set. The boiled water would be kept in a thermos-like container (much like the kind my family uses in China to make tea at a minute's notice) overnight, and it would be used to make coffee with pre-ground beans for Saturday morning hotel guests.

One person in our group of students argued that even moving a chair across the carpet is completing a circuit, if we're speaking in terms of physics--we laughed this off as a joke and informally established that they probably meant ~electrical~ circuits cannot be completed on Shabbat. Most observant Jews will not use their phone or drive on Shabbat, and all the public transportation in Jerusalem is not in use either.


Since Tel Aviv is a more secular (and less religiously observant) city than Jerusalem, Shabbat there is very different than Shabbat in Jerusalem. But we'll get there later.

In Jerusalem, restaurants and stores close at sundown on Friday and don't reopen until after sundown on Saturday. When we were at the market for lunch on Friday, we noticed that Jews were frantically gathering groceries--stocking up for the next day, but more importantly, stocking up for Shabbat dinner.

By 2 or 3pm, the energy surround the markets and stores had died down; since the sun sets between 4 and 5pm, people were already getting ready for their 25-26 hours of rest.

Every Friday night in Jerusalem, families gather for Shabbat dinner, which is an important occasion that happens every week. There is something beautiful and ritualistic about the way Shabbat dinner is carried out.

We were fortunate enough to be invited to a Shabbat dinner at the house of our guide's friend; we arrived at the Amit family house by walking that night, as our bus driver had gone home to observe Shabbat--and we couldn't use the bus on Shabbat!

We started dinner by reciting prayer--the blessing over wine, which is called Kiddush. It was presented, almost as if singing a hymn, in Hebrew. After it was finished, we washed our hands in the traditional manner and then broke bread with each other at the table.

We were then served some delicious, homemade Israeli food, including couscous, hummus, and chicken. No one used their phones a single time--both out of respect for not using technology and for being fully present at dinner instead of distracted by social media.

At dinner, we went around and introduced ourselves to the host family--and vice versa. The family had many sons, but only one daughter. The mom of the family was originally South America, but she and her husband--the dad of the Amit family--made Aliyah to Israel to raise their children. Their daughter, Leya, was sitting at dinner with us; she had previously studied at the Hebrew University of Jerusalem and gotten her first degree there.

Some of her brothers were in the IDF at the time, and the others had already served their time (all Israeli citizens, no matter what gender, are required to serve in the IDF--girls for at least two years, boys for at least three--upon turning 18 and graduating high school, though there are other options (like community service) to accommodate for people with disabilities/other conditions, or who choose to not join the army in some day). Leya had chosen community service. She plans on going to medical school in the future, and she was currently studying for the MCAT.

Once we learned about our host family, it was our turn to talk. At this point, our group had not really gotten to know each other very well yet, so this introduction helped us just as much as it helped the host family. Keep in mind that we've only been there for a little over 24 hours, though it's already felt like forever.

We were asked "who are you?" by our host family, and each student spoke individually about themselves for a few minutes. It really allowed our group to break the ice with each other, as I learned something new about every person.

Even for a place as diverse as Berkeley, our group was special--it was a slice of the pie that was more diverse than I had ever seen before. We came from all different walks of life. One Caucasian girl had been born in Indonesia and raised their for the first part of her life, which is something I never could have known just by looking at her.

One guy was half Indian and half Jewish-German and had spent years of his life living in India. Another girl, who was Indian as well, had actually been brought to India to live and study there by her parents--as a surprise! She didn't know she was there to stay until she had gotten there already, which was hard at first but ultimately shaped the way she is today.

That was just a few examples of the amazing stories I heard that night, and thanks to this introduction around the dinner table, I began to really start knowing the genuine, curious, and strong people who were with me--for which I am incredibly grateful.

The next morning, while the Jewish sector of Jerusalem was at rest, we explored the Christian and Muslim Quarters of the Old City. Stay tuned, as we will cover that in the next section!

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