We all have specific things that bring us down. Sometimes it's one specific word, one particular person, one distinct thing that tears us apart. And that is okay.

It is okay if...

1. You slept through your alarm

2. You didn't get anything done today

3. You binge watched Netflix

4. You didn't do too well on a big test

5. Or a small test

6. Or a project

7. You feel like you don't matter (just know you do matter)

8. You were late

9. You ate 4 donuts in one sitting

10. You need a break

11. You feel bigger than you'd like (just know you're beautiful)

12. or smaller than you'd like (just know you're still beautiful)

13. You need to cry

14. You need to talk

15. You forgot to do your homework

16. or chose not to do it for once

17. You need another break

18. You shattered your phone screen

19. You're single

20. Or in a relationship

21. You feel self conscious sometimes

22. You love your body

23. You had a bad day

24. You embarrass yourself sometimes

25. Or you embarrass yourself a lot

26. You're lonely

27. You're maybe just a little annoying

28. The only thing you did today was breathe

29. You made a mistake

30. You're not okay.