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Health and Wellness

Yes, The Freshman 15 Is Real And Here Are 11 Steps You Can Take To Avoid It

Some may say it's a bunch of lies while others, like me, believe it's true. Here's why.

Hannah Smith

Apr 04, 2019

Jacksonville State University

245

Yes, The Freshman 15 Is Real And Here Are 11 Steps You Can Take To Avoid It

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People have their own opinions when it comes to the freshman 15. Some may say it's a bunch of lies while others, like me, believe it's true. Here's why.

When I started my freshman year in 2015, I was thin. Now that it's 2019, I am the heaviest I have been in my life. This is because I began to stress eat. Also, eating a lot of fast food had a lot to do with weight gain. Instead of exercising, I would sit in my room and eat Doritos while watching something on Netflix. Here are some ways to prevent the freshman 15.

Skip the fast food and meal prep instead.

Lay down the bag of chips and eat fruit for snack.

EXERCISE.

Choose grilled foods over fried foods.

Drink water instead of sodas.

Don't skip breakfast.

Ride a bike to class.

Walk to class.

Find a stress reliever that is not food.

Join a fitness program.

Find a friend who is active and work out with them.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Yes, The Freshman 15 Is Real And Here Are 11 Steps You Can Take To Avoid It

Some may say it's a bunch of lies while others, like me, believe it's true. Here's why.

Skip the fast food and meal prep instead.

Lay down the bag of chips and eat fruit for snack.

EXERCISE.

Choose grilled foods over fried foods.

Drink water instead of sodas.

Don't skip breakfast.

Ride a bike to class.

Walk to class.

Find a stress reliever that is not food.

Join a fitness program.

Find a friend who is active and work out with them.

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It all started when we learned the truth about Santa.

1. Has anyone actually gone caroling?

2. Christmas cards.

3. Putting up the Christmas Tree.

4. Gifting baked goods.

5. Attending religious services.

Fellow thespians, you know who you are.

1. A single word can make you burst into song.

2. You knew how to contour before it was cool.

3. You own a huge collection of foundations that are way darker than your natural skin tone.

4. Accidentally going too heavy on the blush and bronzer when you're not on stage.

5. You've learned to get comfortable with improvisation.

6. When you watch another performance you always notice the curtains moving.

7. You know that getting comfortable with the script is the most important thing.

8. The little ongoing games that take place both on and off stage.

9. You have no problems going to see a show more than once.

10. Your fellow cast members become your family.

The best holiday deserves an entire month of celebrating.

1. Build a snowman.

2. Bake Christmas cookies and treats.

3. Go ice skating.

4. Put up and decorate a Christmas tree.

5. Have a snowball fight.

6. Drink hot cocoa by the fire

7. Buy Christmas presents for a loved one

8. Sing Christmas carols.

9. Throw an ugly Christmas sweater party.

10. Make a snow angel.

11. Dance to Christmas music in the kitchen.

12. Participate in a Secret Santa gift exchange.

13. Build a gingerbread house.

14. Drive and look at Christmas lights.

15. Visit Santa at the mall.

16. Watch a classic holiday movie like "How the Grinch Stole Christmas or "The Polar Express".

17. Put up Christmas lights to get in the holiday spirit.

18. Spend a snow day cuddled up under the blankets

19. Drink all the eggnog you can.

20. Go to a Christmas concert.

21. Throw a present wrapping party.

22. Treat yourself to your favorite holiday drink.

23. Go skiing or snowboarding.

24. Create a DIY Christmas gift.

25. Enjoy the company of your loved ones.

I've realized that being nice to myself is actually really important.

1. Learn to say no, and actually mean it

2. Realize that doing your best does not mean sacrificing your health

3. Enjoy your own company

4. Realize that not everyone deserves a front-row seat to your life (and you don't need a front-row seat to theirs)

5. Give yourself grace

Merry (early) Christmas!

1. Play Christmas Music

2. Start Buying Gifts Early

3. Decorate

4. Eat/Drink Seasonal Treats

5. Dress For The Holiday

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