5 Things You Can Do Right Now In The Comfort Of Your Own Home To De-Stress
Start writing a post

5 Things You Can Do Right Now In The Comfort Of Your Own Home To De-Stress

Looking for some easy yet effective things you can be doing to lower your nervousness and anxiety this week?

3
Woman biting pencil while sitting on chair in front of computer during daytime
Photo by JESHOOTS.COM on Unsplash

This time of year can be crazy with college finals, school finishing up, family gatherings and the holidays right around the corner so take some time for yourself and by yourself to evaluate how you are doing and fill your cup first so that you can fill others!

Play some of your favorite music!

Flatlay photography of wireless headphones

It takes literally 3 minutes to take a moment for yourself and listen to your favorite music.

Photo by C D-X on Unsplash

This is so simple yet so effective. You know that one song that makes you feel happy inside and reminds you of a certain memory on a favorite vacation or of your beloved hometown? Play it! You won't regret it.

Exercise!

Woman exercising indoors

No gym? No problem! You can do almost any exercise you would do in a gym in your own home.

Photo by Jonathan Borba on Unsplash

I know that whenever I get stressed or anxious I turn to exercise to make me feel better and more like myself. Not only are you burning off some nervous energy you are also investing in yourself. There are so many good things that can be said for simply walking 30 minutes every single day. So, get up and get outside and get that vitamin D or, roll out a yoga mat or towel and meditate in your room. There is no such thing as proper exercise, so do you!

Online Shop!

Person using laptop computer holding card

Get out your credit card and treat yourself, you deserve it!

Photo by rupixen.com on Unsplash

Although your bank account may be crying you won't be when you order that one thing you have been eyeing for the past couple months. The excitement you get from tracking that package and then receiving it at your door is real and unmatched. So, treat yourself because no one else is going to do it for you!

Make some comfort food or even DoorDash it!

Woman slices on table

It doesn't have to be a fancy meal but rather something that makes you happy and feel good!

Photo by Matt Seymour on Unsplash

We all have that one thing our moms used to make us that makes us just feel happy. Make it! if you can't, door dash from you favorite restaurant or make something else that you love and don't or wouldn't usually make for yourself! It doest have to be fancy or creative because it is simply for you and who cares what other people would think anyways!

Have a spa night!

Social Media Agency and Content Studio The Creative Exchange IG: @thecreative_exchange http://thecreativeexchange.co Brooklyn, NY

Get out your favorite skin care, use that bath bomb you have been saving and put on some cute pjs, this is all about and for you!

Photo by The Creative Exchange on Unsplash

Everyone can use some self care no matter the occasion so, pamper yourself! Get out your best or favorite products and use them, watch that show that you don't usually have time to watch, eat that ice cream and just relax. Self care looks different for everyone so do what makes you feel good.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
beer on the beach

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

Keep Reading...Show less
Featured

7 Reasons SoCal Rocks!

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

1727
woman in black and white long sleeve shirt carrying girl in red jacket in Venice beach
Photo by Jeff Hopper on Unsplash

SoCal summers are the best summers by far, and honestly, no argument is needed. But, if you aren't sure why SoCal summers are the best, here are 7 reasons why!

Keep Reading...Show less
Entertainment

25 Lyrics for Selfie Captions

Because let's be honest, we all use lyrics.

53920
woman takes a selfie for social media
Pixabay

Sometimes you can't think of the perfect caption for your Instagram post. I love using lyrics as my captions because there's so many great lines in songs that just seem to fit in the moment. Here are some lyrics that could work for your selfie or pictures of you with your friends!

Keep Reading...Show less
Entertainment

Bruce Springsteen's Top 7 Lyrics

Everything Bruce says in his classic rock songs.

20365
bruce springsteen album cover born in the usa

Anyone who was born and raised in New Jersey (or anywhere really) knows of Bruce Springsteen, whether or not they like him is a whole other situation. I hope that his hundreds of classic rock songs and famous high energy performances, even in his sixties he can put on better concerts than people half his age, are at least recognizable to people of all ages. Love him or hate him (I identify with the former) you have to admit that some of his songs and interviews have inspirational quotes and lyrics.

Keep Reading...Show less
Lifestyle

New England Summers Are The BEST Summers

Why you should spend your next summer in New England.

6127
Marconi Beach

Three years ago, I chose to attend college in Philadelphia, approximately 360 miles away from my small town in New Hampshire. I have learned many valuable lessons away from home, and have thoroughly enjoyed my time spent in Pennsylvania. One thing that my experience has taught me, however, is that it is absolutely impossible to beat a New England summer.

You cannot beat the beach. Believe it or not (which many people may not), New England has a long and beautiful coastline. Most of my high school summers were spent sitting on the Wall at Hampton Beach, getting sunburnt and eating Acai bowls from The Secret Spot. The Wall was the place to be both during the day and at night. We begin our days there with a KB's bagel and coffee, and end them with pizza and ice cream. It’s not a New England summer without that 4 p.m. text from someone, “Who wants to meet at the Wall tonight?” Nighttime is for Tripoli’s Pizza, the sound of waves, and wishes on shooting stars. Wednesday nights are especially important, as those are the nights that Hampton Beach sets off the weekly firework display.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments