5 Things You Should NEVER Say About Your Body
Start writing a post
Health and Wellness

5 Things You Should NEVER Say To Yourself While You're On A Weight Loss Journey

You've got to be nice to yourself to make progress.

889
5 Things You Should NEVER Say To Yourself While You're On A Weight Loss Journey
Brianna Moran

Nobody said a weight loss journey was easy. What makes it easier is a whole lot of self-love — negative self-talk will only make life harder.

1. "Ugh, I'm such a fat*ss"

This will not only throw your self-esteem down the toilet, but it will also prevent you from looking at the areas on your body that you have lost weight in.

2. "I had way too much to eat last night at dinner, I have to starve myself today."

Whether it's light-hearted or not (it should never be a joke to starve yourself) it's just a very unhealthy statement. It's not about eating it's about how much food you're consuming and what types of food you're consuming.

3. "I wish I had a body like theirs."

This one I can really relate to because I would constantly compare my body to other girls and I would be so upset if my results didn't end up like theirs. After years of saying that to myself, I finally realized that everyone's' bodies grow and lose weight in different ways, and comparing myself would only ruin my journey to weight loss.

4. "I'm so mad at myself for not exercising today."

Sometimes you will make a mistake while trying to lose weight. Maybe you'll forget to exercise one day because you got busy, or maybe eat an unhealthy choice — the list could go on. However, being super tough on yourself will only stress yourself out on the journey to weight loss. There's a difference between discipline and overdoing things.

5. "It's too hard, I give up!"

Yes, losing weight can definitely be a pain at first, but giving up should never be your solution. It took me five years to figure out what kind of diet and exercise really works for me and that's what I kept sticking to! Nothing is ever as easy as pie. You need to put a healthy amount of work into your weight loss journey!

Report this Content
New Year Resolutions

It's 2024! You drank champagne, you wore funny glasses, and you watched the ball drop as you sang the night away with your best friends and family. What comes next you may ask? Sadly you will have to return to the real world full of work and school and paying bills. "Ah! But I have my New Year's Resolutions!"- you may say. But most of them are 100% complete cliches that you won't hold on to. Here is a list of those things you hear all around the world.

Keep Reading...Show less
Lifestyle

The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

40936
​different color birthday candles on a cake
Blacksburg Children's Museum

You heard it here first: birthdays in college are some of the best days of your four years. For one day annually, you get to forget about your identity as a stressed, broke, and overworked student, and take the time to celebrate. You can throw your responsibilities for a day, use your one skip in that class you hate, receive kind cards and gifts from loved ones and just enjoy yourself.

Keep Reading...Show less
Featured

Unleash Inspiration: 15 Relatable Disney Lyrics!

Leave it to Disney to write lyrics that kids of all ages can relate to.

60376
The 15 most inspiring Disney songs

Disney songs are some of the most relatable and inspiring songs not only because of the lovable characters who sing them, but also because of their well-written song lyrics. While some lyrics make more sense with knowledge of the movie's story line that they were written for, other Disney lyrics are very relatable and inspiring for any listener.

Keep Reading...Show less
Featured

The Six Most Iconic Pitbull Lyrics Of All Time

Mr. Worldwide just wants to see you succeed.

78676
a photo of artist Pitbull

It is no secret that Pitbull is a gifted artist, but many fail to remember that he can be a source of great inspiration as well. The following is a list of iconic Pitbull lyrics that we know and love. Read on to feel empowered — if you think you can handle it.

Keep Reading...Show less
Featured

11 Essential Expectations for Becoming the Ultimate Cheermeister

Mastering Festive Expectations: Tips to Shine as Your Holiday Cheermeister

105616
Crazy for Christmas

So you’ve elected yourself as this year's Holiday Cheermeister, there’s no shame in that. The holidays are your pride and joy, and you've taken on the responsibility to get everyone in the spirit. With only one week until Christmas, here are some things we expect from you, Cheermeister.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments