The upcoming new year

2019, Bring It On.

It's okay not to know what to expect.

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New year, new me right? Not quite.

As the new year approaches, everyone begins to think of what they are going to change or devote more time towards as part of their New Years resolution. While this is productive and can be beneficial, it's not necessary. Just because it's a new year doesn't mean you absolutely have to make changes to your life. Society has implanted this idea in our minds, but we need to take a step back and realize all the good things we each have in our lives. If you are happy where you're at right now, why change anything? A new year's resolution can be to continue the path that you're on or build onto the happiness you have right now. It doesn't necessarily have to be a change, but it can be a goal or continuation of a current situation in your own life. Personally, I make a list of my individual goals for the new year so I can physically see what my priorities are and what is most important to me. This may include things I want to change, things I want to continue to do, and things I want to build upon. Each new year I aim to better myself academically, socially, physically, and mentally in whatever way I can.

2019 is a year I've had in my mind for a while now. It is a year that will bring many changes, and I know that I need to be prepared to roll with the punches and be positive in wherever life takes me. 2019 is a blank slate that has many different paths, and I am unsure of which one I will take at this point. My Type A, organized planner personality loathes the unknown and not having a specific plan for the upcoming year. However, I've begun to accept that this is okay, and everything will work out in the end. I've started to believe more in fate and that the course of my life will play out the way it should without intervention. This has been difficult for me but also shown me the excitement in the unexpected. There is something to be said for the unknown, and its ability to turn into the best thing you never expected.

My 2019 yields many unknowns both good and bad, but I'm beginning to see that what I classify as "bad" can be turned good or positive with a little change in perspective. Whether you made new years resolutions or not, make it a point to enter the new year with a positive outlook and happy vibes. It will rub off on others and bring you even more happiness and joy.

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8 Types Of People Fetuses Grow Into That 'Pro-Lifers' Don't Give 2.5 Shits About

It is easy to fight for the life of someone who isn't born, and then forget that you wanted them to be alive when you decide to hate their existence.

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For those in support of the #AbortionBans happening all over the United States, please remember that the unborn will not always be a fetus — he or she may grow up to be just another person whose existence you don't support.

The fetus may grow up to be transgender — they may wear clothes you deem "not for them" and identify in a way you don't agree with, and their life will mean nothing to you when you call them a mentally unstable perv for trying to use the bathroom.

The fetus may grow up to be gay — they may find happiness and love in the arms of someone of the same gender, and their life will mean nothing to you when you call them "vile" and shield your children's eyes when they kiss their partner.

The fetus may grow up and go to school — to get shot by someone carrying a gun they should have never been able to acquire, and their life will mean nothing to you when your right to bear arms is on the line.

The fetus may be black — they may wear baggy pants and "look like a thug", and their life will mean nothing to you when you defend the police officer who had no reason to shoot.

The fetus may grow up to be a criminal — he might live on death row for a heinous crime, and his life will mean nothing to you when you fight for the use of lethal injection to end it.

The fetus may end up poor — living off of a minimum wage job and food stamps to survive, and their life will mean nothing to you when they ask for assistance and you call them a "freeloader" and refuse.

The fetus may end up addicted to drugs — an experimentation gone wrong that has led to a lifetime of getting high and their life will mean nothing to you when you see a report that they OD'd and you make a fuss about the availability of Narcan.

The fetus may one day need an abortion — from trauma or simply not being ready, and her life will mean nothing to you as you wave "murderer" and "God hates you" signs as she walks into the office for the procedure.

* * *

Do not tell me that you are pro-life when all of the above people could lose their lives in any way OUTSIDE of abortion and you wouldn't give 2.5 shits.

You fight for the baby to be born, but if he or she is gay or trans, you will berate them for who they are or not support them for who they love.

You fight for the baby to be born, but if he or she is poor or addicted, you will refuse the help they desperately need or consider their death a betterment of society.

You fight for the baby to be born, but when the used-to-be-classroom-of-fetuses is shot, you care more about your access to firearms than their lives.

It is easy to pretend you care about someone before they are even born, and easy to forget their birth was something you fought for when they are anything other than what you consider an ideal person.

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Why You Should Go To The Barre

Keep your head high and your heels even higher!

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After going back and forth trying to decide if I wanted to try a barre class, last month I finally decided to. And let me tell you, it is one of the best decisions I have made for not only myself but my body! I tried my first class at Barre N9ne in Andover, Massachusetts (with multiple location in Woburn, Somerville, and Danvers), and I truly don't think I could have found a better studio. From the moment you walk into the studio there is a great vibe and the instructors are so informative and caring. If you are in the area, I highly recommend Barre N9ne!

It Is A Full Hour To Yourself

My favorite part of barre is it is an hour to myself. No phone, no distractions, just working to improve myself with each set. When I go to the gym whether I am lifting weights or running on the treadmill at some point I am on my phone responding to a text or changing the song I am listening to. During barre, I don't even think about who texted me or what email I have to respond to. It is complete me time.

The BEST Core Workout

During barre, your core is engaged the entire time. Then, at the end of the workout there is 5-7 minutes of actual core workouts. This makes it one of the best core workouts because instead of just focusing on your core for a few minutes, you are engaging it throughout the class and then additionally at the end.

You Will Gain Strength and Definition 

A typical barre class is a full body workout and over time you will gain strength and see definition. It takes about 5 classes to start seeing results. By strengthening each muscle group, you are not only gaining definition you are also strengthening all muscles (even the ones that are often underused and underdeveloped).

You Will Become More Flexible 

After each muscle group worked on, you will stretch. This is something that is often overlooked because people don't want to take the time to stretch during a workout and save it until the end, or even not at all. The amount of stretching done in a barre class will improve your range of motion and help to reduce any risk of injuries.

Mind Body Connection

During class you will often hear your instructor say to "focus on the mind body connection". But, what is it? Well, when you focus your attention on the muscle you are working, you tend to work harder and more effectively. This then gives you faster results. When you then focus on that muscle group and stop focusing on all the background noise of your stressful day, or what you have to do after class, or that big test next week, you are really able to focus in and have the best workout.

Your Muscles Will Shake (In A Good Way)

Barre utilizes micro movements. Meaning, since you preform many reps of the same movement involving specific muscles in barre, you are then working your muscles to exhaustion. When your muscles are exhausted, they start to shake. If you aren't shaking, work harder!

Through every pulse, squeeze, and tuck enjoy your time during barre. I hope you give barre classes a try because I know I don't regret it and I know you won't either.

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