5 Summer Activities That Will Cause You To Work Up A Sweat–Even On A Cloudy Day
Activities that will keep you in shape this summer, without stepping foot inside the gym!
Many summer activities keep us active outside of the gym, and we can enjoy them underneath the hot sun!
1. Tennis
GiphyTennis has quick movements, agility, and requires a powerful arm. Though the tennis court may be small, you'll be moving your feet everywhere!
2. Riding your Bike
GiphyRiding your bike is an effortless exercise and is a fun way to spend your day with friends. Also, it's free transportation and can save you gas money!
4. Kayaking/ Stand Up Paddle Board
images.fineartamerica.comA great upper body and core workout is kayaking or stand up paddle boarding. And a great way to catch some rays on a sunny day :)
5. Walking/ Running the Beach
GiphyWalking and running in sand is a phenomenal calf muscle work out. You'll be sure to work up a sweat!
These are activities we do on a daily basis during the summer; however, we sometimes fail to realize the impact they have on our body. You might be a little more active than you think!!