Prior to this year, I thought a gluten-free diet was mostly a fad with some exceptions to those with allergies. However, earlier this year, my mom was diagnosed with Celiac Disease, an autoimmune disorder where the ingestion of gluten causes damage to the small intestine. As we soon learned, gluten hides in surprising places such as condiments, some cured meats, and even shampoo and other hygiene products!

As can be imagined, switching to a gluten-free diet (and lifestyle) is difficult and makes grocery shopping and eating out much harder. However, with time and a keen eye, we've picked up on a few tricks. And, while I don't have to strictly follow a gluten-free diet like my mom, I always like to keep an eye out for new options or places that accommodating.