I recently participated in a study about how to deal with anxiety using Christian meditation. This got me thinking about other ways to help manage and relieve anxiety. I wrote an article not long ago about dealing with stress and anxiety during the semester, but that mostly focused on school-related stress. This article is meant to focus more on anxiety in general and how to handle it during any situation, not just during school. I'll try not to repeat tips that I already gave, but I'll link that article so you can check it out if you're interested. I said it in my last article, but I'll say it again: I'm not a professional when it comes to anxiety and how to deal with it. I'm just using my own experiences and things that I've learned to help other people who have a similar issue to mine. These tips may help, or they may not; it will depend on personal levels of anxiety and preferences on how to ease it. It's okay if you try something here and don't get the results you were hoping for. Keep trying new things, and you'll find something that works for you. Okay, now that the disclaimer is out of the way, here are some tips on how I manage my anxiety (in a healthy way):