What is the healthiest frozen food?

What is the healthiest frozen food?

The pace of life and the little free time we have left to prepare our food have caused that in recent years the consumption of frozen food has increased more than 3%, but are these products healthy?


According to experts, yes, but there are some healthier than others. However, not all are the healthiest option, since some frozen products are ultra-processed and contain poor quality oils, a lot of sugar and salt or not frozen properly.

Fish fillets

When it has not been cooked, fish is healthy frozen food. However, experts suggest reviewing it well before buying it, since sometimes the process to freeze it has not been the best and we could buy water instead of fish.

You should check that the net weight indicated on the label is only that of the fish and does not include the weight of the ice. "Many products can deceive by their appearance, making us believe that they contain more quantity at a cheaper price," warns the clinical nutrition expert.

Cooked mussels

According to the specialist, this food is a good complement to increase the protein load in salads, rice or pasta. Just make sure you buy mussels in the frozen section, which are cooked and do not contain sauces. Also, make sure they have only a thin layer of natural frost and not blocks of ice.

Fruits of the forest

The trusted frozen food manufacturer in Indonesia is very useful because the fruits of the forest are not available all year round. Cranberries, raspberries or blackberries are great options to buy frozen.


The expert in nutrition points out that the bags where an assortment of frozen mushrooms comes are a good idea to cook sautéed with a little garlic since they are a very healthy and complete food.

Additionally, mushrooms contain more protein than other foods of plant origin, in addition to fiber, potassium and phosphorus, minerals that regulate metabolism.


Especially the broccoli, carrots, and peppers, since they are vegetables that quickly lose their properties, so it is better to buy them frozen. Frozen vegetables have the advantage that they are already clean, whole or chopped and ready for cooking. Finally, take into account that frozen food also expires, so forget about keeping food in the freezer for years.

"In most cases, frozen food is related to one of eternal duration and it is not, because vitamins are lost and fats become rancid. The most advisable thing is to mark the date on which the food is frozen and not to exceed six months, maximum one year.

How to freeze food

For the expert, it is necessary to know that the frozen products also have an expiration date. "In most cases, frozen food is related to one of eternal duration and it is not, because vitamins are lost and fats become rancid. The most advisable is to record the date on which the food is frozen and not to exceed approximately six months, with a maximum period of one year. The type of freezer should also be taken into account. It is not the same to freeze with the latest technologies than to do it with a device with a long history. "

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Kim Kardashian Studying Law Should Be A Source Of Motivation, Not Mockery

Why tear down someone for pursuing their goals and dreams?


The Kardashians/Wests/Jenners are one of, if not the most famous family today. The family has a variety of TV shows, "Keeping Up With The Kardashians" being the most popular, as well as over 10 others. They have numerous clothing and makeup lines, apps, mobile games, websites, and more. Each member of the family is worth millions of dollars, Kylie Jenner is even worth $1 billion.

But despite everything the family as accomplished, the Kardashians are continuously put down everyday for having "no talent." It's no secret that the family's rise to fame came from their father's work in OJ Simpson's notorious trial, as well as Kim Kardashian's unfortunately well-known "film." So their fame and fortune didn't necessarily come from their talents, but that doesn't mean that they don't have any talent or that they are at least working towards something talented.

Earlier in April, Kim was interviewed by Vogue, where she shared her plans to become a lawyer. Suddenly, following the release of her interview, Kim was ripped apart online. The internet questioned why on Earth she would ever become a lawyer, and she was told to "stay in her lane." It's no doubt that Kim Kardashian is someone who has seemingly everything and anything any person could ever want. She has so much already, she has all the fame and fortune in the world. Why would she even try to become a lawyer? What's the point?

Well, I have to ask, why not? The Kardashians are far too familiar with hearing that they have no talent, but when they try to make something out of themselves and do something to help people, they are still talked down to. Kim has a goal, a dream, and she wants to pursue it. Why shouldn't she? All the people who criticize them for having "no talent" are the same ones who hate on the Kardashians for trying to make something out of themselves. What's with that? Behind her fame and fortune, Kim is just a regular person with her own hopes and aspirations. Don't give her hate for working towards something she wants. It isn't easy to become a lawyer, and Kim knows that, but she says she is ready and looking forward to the challenge and hard work.

In an Instagram post, Kim Kardashian explained her work towards becoming a lawyer and studying law. She also addressed the people who have been criticizing her. She says, "Last year I registered with the California State Bar to study law. For the next 4 years, a minimum of 18 hours a week is required, I will take written and multiple choice tests monthly. As my first year is almost coming to an end I am preparing for the baby bar, a mini version of the bar, which is required when studying law this way." Clearly, it's a lot of work to pursue law, especially with everything else Kim has on her plate: three children and one on the way, a makeup line, several apps and mobile games, and more. Why are someone's hard work and perseverance something to judge and criticize?

Kim continues, saying "I want people to understand that there is nothing that should limit your pursuit of your dreams and the accomplishment of new goals. You can create your own lanes, just as I am. The state bar doesn't care who you are. This option is available to anyone whose state allows it... For anyone assuming this is the easy way out, it's not. My weekends are spent away from my kids while I read and study. I work all day, put my kids to bed and spend my nights studying. There are times I feel overwhelmed and when I feel like I can't do it but I get the pep talks I need from the people around me supporting me."

It's become evident that Kim Kardashian is working so hard and making sacrifices to study law, all while doing it on her own. She is trying to prove that she has worth, abilities, and talent. Despite what every hater may say, Kim is working to do more with her fame and to help those who need it.

We've almost all seen "Legally Blonde," and if Elle Woods taught us anything, we know that with hard work and passion, anyone who pursues their dream of being a lawyer CAN do it. Rather than doubt and mock her, let's look at Kim Kardashian's dream of becoming a lawyer as inspirational and motivational.

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