If Anxiety Rules Your Day, Listen To These Songs
Slow your mind and day down; I promise it's going to be OK.
Sometimes you just have one of those days or weeks when fear, worry, and anxiety goes wherever you go. Whether you're struggling with anxiety attacks and physical symptoms, or constant thoughts that are plaguing you, sit down and take a break. When life begins to be too much, step away but don't let lies rule your mind.
Give yourself some time; you will be OK.
1. "Slow Your Breathe Down" by Future of Forestry
Slow your breath down, just take it slow
Find your heart now, whoa
You can trust and love again, whoa
2. "Without You" by Leslie Odom Jr.
The heart yearns
The tears dry without you
Life goes on
But I'm gone 'cause I die
Without you
3. "Rainbow Connection" by Sleeping At Last
Someday we'll find it, the rainbow connection, the lovers, the dreamers and me
Someday we'll find it, the rainbow connection, the lovers, the dreamers and me
4. "It's Gonna Be Okay" by Jenn Johnson
Just take one step closer
Put one foot in front of the other
You'll get through this
Just follow the light in the darkness
You're gonna be okay
5. "Stand By You" by Florence and The Machine
So darling, darling stand by me
Oh, stand by me
Oh, stand now
Stand by me
Stand by me
6. "Atlas: Hearing" by Sleeping At Last
"Love is an echo" is woven throughout the song. It gives it a calming, peaceful sound, almost like a beating heart.
7. "How Long Will I Love You" by Ellie Goulding
How long will I love you
As long as stars are above you
And longer if I can
How long will I need you
As long as the seasons need to
Follow their plan
8. "I'll Keep You Safe" by Sleeping At Last
I'll keep you safe
Try hard to concentrate
Hold out your hand
Can you feel the weight of it
The whole world at your fingertips
Don't be, don't be afraid
Our mistakes they were bound to be made
But I promise you I'll keep you safe