People nowadays are so quick to put everyone before themselves and not take care of themselves. But, it's important to remember YOU matter, too. Here are eight ways you can show self-care.
Physical
GiphyKeeping physical is a great way to take care of yourself.
Sleep, stretch, walk, yoga, eating healthy.
Emotional
GiphyStress will physically make you sick.
Practice stress management, learn forgiveness, show compassion.
Social
GiphyDon’t isolate yourself, be around good people.
Learn boundaries, have good support systems, ask for help, be positive.
Spiritual
GiphyCenter yourself before you let people drain you.
Give yourself alone time, journal, have a safe space, look in nature.
Personal
GiphyYou need to know yourself.
Get some hobbies, honor your true self, learn about who you are.
Financial
GiphyMoney issues is a huge stress starter. Do what you can to fix it.
Start saving, budget, pay your bills, and when you can you need to spoil yourself.
Work
GiphyFind something you love and do it.
Learn to manage your work, give yourself a break, work someplace positive.
To ensure you are living your best life, follow these eight tips.
'Exit Through The Gift Shop' Is Banksy's Digital Street Art
The film depicts and comments on the world of street art with the charm of self-awareness.
Remember when that one painting shredded itself after being sold for $1.4 million? That was British street artist Banksy's doing. Despite his rejection of traditional art critics, Banksy's pieces often sell for millions of dollars. There are many who refuse to call his work "real" due to the fact that it is a product of vandalism. His supporters acknowledge that his work is vandalism, which, in tandem with his revolutionary choices in location, style, and subject matter, is precisely what makes it an exemplar of modern art. Regardless of one's opinion of him, Banksy, no doubt holds a position of authority in the modern art world in which everything he creates is a subject of widespread attention, whether it be disparagement or appreciation.
It is perhaps because of this worldwide captivation that "Exit Through the Gift Shop," Banksy's 2010 foray into film-making, comes with considerable accolades. The Academy Award-nominated documentary brings much of the graffiti artist's abrasive commentary to the big screen. With narration from both Banksy and Welsh actor Rhys Ifans, the film acts a self-aware examination of street art, exploring both subtle works like those of British artist Invader to the grand-scale pieces of Banksy himself. This exploration calls into question the public's notions of modern art while also considering what even determines if art is valid.
While Banksy's directs the film, he is neither behind the camera nor the focus of it throughout most of the movie. "Exit" quickly clarifies how that honor goes to Thierry Guetta, a Frenchman from Los Angeles who owned a designer clothing store. What does he have to do with street art or this movie?Everyone involved in the movie asks the same question, but whether he deserves the attention or not, Thierry is stuck with viewers from start to end. Ifans explains how the Frenchman is usually found holding a video camera in front of his eyes, documenting every moment. When Thierry stumbles upon his street artist cousin Invader designing pixel templates for art to be placed on street side walls and rooftops, what follows is his rapid introduction to the world of street art as he films every artist—whether they want him to or not—in the hopes of eventually creating his own documentary about the subject. The journey takes him to the skepticism of Banksy, the interrogation rooms of Disneyworld, and the rooftops of LA, where he even begins to craft his own street art.
It becomes clear why Banksy turned Thierry's cameras around to capture the amateur filmmaker in action. In every scene where he is the subject, Thierry shines with this charismatic joy that borders on annoyance. Other individuals express in their disdain for him, as a supposed imbecile incapable of real artistry, yet he continues to frantically film and create, rarely showing a sign of disillusionment. In one scene he swears in French about how he spilled paint, and seconds later he emphatically tells the camera to get closer to inspect the pink puddle. Some of his interviews are at times nearly incomprehensible, illustrating how he is a perplexing enigma, hypocrisy, an artist who should not be able to attain the success that he does. Thierry, for better or for worse, will make or break a viewer's impression of "Exit Through the Gift Shop."
Banksy pulls together crisp editing and his manic subject to construct a self-aware work that comments on how we perceive art. All of the professional artists believe Thierry's work isn't genuine. Yet the public, finds him a captivating artist, regardless of his frenetic personality. The film, in spite of Banksy's careful direction, is a product and representation of Thierry's haphazard creations and behavior. But just as "Exit" somehow succeeds by using the chaotic source material to find meaning in the madness, so too does Thierry seem to find something magical, practically brainwashing his audience into believing in him and his ingenuity. Whether that means he is a true artist like Banksy is open for debate, but the documentary is a convincing film not afraid to show and criticize the means of its creation.
"Exit Through the Gift Shop" is a film that shouldn't work. And for some, it won't work. The absurdity of a random Frenchman with a camera becoming an artist is likely too much for skeptical viewers. But for those who can digest it, the documentary offers an insightful perspective on modern perceptions of art that is worth watching—even if it feels like an artificial production. In other words, the director has once again gotten away with something that seems delusional, creating a digital Banksy.