Coping with an Annoying Emotion: Sadness

I Don’t Know How To Cope With Sadness And I Hope That’s A Good Thing

This is basically my reading on dealing with sadness, you know- the emotion.

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The other day, I was scrolling through Pinterest and I came across an article that titled "What Do You Do When You're Sad?"

I looked up at the ceiling, put my phone down and really thought to myself for a minute. I rarely get sad, I mostly just suffer from anxiety. But whenever I DO get sad for any reason at all, I can never trace back my memory to think of what goes on.

So that's when I finally found the answer, I cannot control my feelings once I get sad. When I have hit rock bottom, you better keep your distance because the rest of my day is canceled.

I figured out that I don't know how to control my sadness. I am great with anger, excitement, you name the rest of the feelings one can get! But when I'm sad, oh I'm sad. I do all of the "boo-hooing" with the ugly tears and all.

I usually just cry, mope, or sleep it out until it goes away. That is where I am beginning to think that maybe that is a good thing. I don't ever hide my feelings, that is because I am an open person. If I were a book, I would be the widest one you can find.

With that being said, to some of you reading this who are the most closed minded, most private people, check this out. We are not designed to keep our feelings in our heads because the more you add on to your luggage, the heavier it will become.

Growing up, I was taught that talking about my feelings was always the solution to feeling better about life situations. The moment I felt sad, had a bad day, or when someone said something to me that rubbed me the wrong way I would sit down with my parents or whoever would be available firsthand and talk about it.

Doing this is like a two in one situation. It also strengthens bonds with the people you love because it assures them that they have gained your trust. Not only are you curing your sadness, you are building a stronger bond with someone else.

So this article started out as a brainstorm of what we all do when we're sad and it segued into a positive lesson that everyone from all walks of life can learn from.

And that is exactly why God has created me. He is teaching me to become a problem solver for others.

So whenever you are feeling sad, know that this is perfectly fine! God gave us emotions, so use them! Everyone gets sad for whatever reason and what you need to know is that bottling up sadness leads to dangerous things.

Even on the rarest occasions that you might experience sadness, know that it is important to get those feelings out, move on, grow from it, and go on with your day even if you have to cancel it. That is o.k too!

Reading through, I hope this made you think about your obstacles of facing sadness. I wish you the best in your HAPPY experiences ahead!


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20 Fun Facts To Use When Introducing Yourself

As we embark on the semester, we are put on the spot in order to share interesting details about ourselves. This article discloses possible fun facts to tell others!
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After experiencing my first week of classes, I have learned that every student needs a handy-dandy list of fun facts about themselves to tell other people. Many professors use the first couple of classes to learn about their students, so you may need to think about who you are and how you want to introduce yourself to your professor and classmates. We all have that one go-to interesting fact about ourselves, but sometimes you just have to mix it up!

1. My favorite hobby is...

What do you do in your free time? Personally, I love to stay active! I am a competitive Latin dancer and enjoy teaching and taking Zumba classes, going to the gym, and hiking.

2. I love...

Is there something, someone, or somewhere that you love? What makes your heart ache? What do you miss when it's gone? I can say that I love my friends because I feel my most confident when I'm surrounded by those who love and support me.

3. I look up to...

Is there someone you adore? Who mesmerizes you? Who do you wish to learn from? After watching "A Ballerina's Tale," I discovered Misty Copeland. In 2015 she became the first African American ballet dancer to become the Female Principal Dancer at American Ballet Theatre. Her passion, grace, and strength continuously motivate me to better myself as an athlete and an individual.

4. This art speaks to me because...

Coco Chanel said, "In order to be irreplaceable one must always be different." This encourages me to always follow my heart no matter what. I will never follow society's standards and norms because they do not define me. Chanel's saying definitely influences my character and lifestyle.

5. A funny and/or embarrassing memory of me is...

When you make others laugh they want to spend time and make memories with you! Don't be afraid to embarrass yourself. You will come off as down to earth, easy-going, and loyal.

6. My siblings or lack thereof influenced me by...

I can go on and on about my brother, who is 10 years older than I. We have opposite personalities and despite the age gap, we're quite close.

7. My pet(s) are my life because...

Only sad people don't like hearing about furry creatures, even if your pets are slimy and slithering creatures all human beings enjoy hearing pet tales!

8. I'm afraid of...

Your personality can be revealed by your likes and dislikes, including the things that you fear. I am terrified of change and the unknown, hence, the future is an anxiety-inducing topic to discuss for me.

9. I am the way I am because...

What have you gone through in life that has shaped you into who you are today? Remember to be open minded and allow yourself to open up to your peers. You may be surprised by how others respond and/or what others have endured as well.

10. The most unusual item that can be found in your dorm...

This is a fun fact about yourself that can easily liven up an awkward conversation. Think about your quirks and differences! One item I have in my dorm is my teddy bear, Peter, whom I like to joke is my boyfriend.

11. My dream job is...

In college, "What's your major?" is a widespread question. Nonetheless, skip the boring statement of "I'm majoring in..." and go in depth on what your dream job is (hopefully your major factors in to this dream of yours).

12. My hidden talents are...

Angelina Jolie is a knife thrower. Kendall Jenner can produce bird noises. Amanda Seyfried can crochet and knit. Is there anything special you can do? Some people have rare and unique talents, maybe you can think of some hidden talents of your own!

13. My guilty pleasure is...

I will say it a million times: don't be shy when introducing yourself to new people! I'll start by divulging my guilty pleasure: Youtube's family vlogging channel, "OKBaby"!

Check them out: https://www.youtube.com/channel/UCvUCbnwzySKgbKiB_...



14. Some activities on my bucket list are...


This is an easy way to grab people's attention and find others with similar desires as you. Be an adventurer! Go out of your comfort zone!

15. Talk about your best friend...

How would your best friend describe you? What do you love to do with your best friend?

16. Talk about an accomplishment of yours...

You are incredible and have achieved so much! Reveal something that you are proud of — show off a little!

17. This one time at my job...

Bosses breathing down your neck. Curious coworkers asking personal questions. Cursing customers who never leave you alone. Your job can be filled with tons of hilarious situations that can easily entertain a crowd.

18. During the summer...

Any scars with stories? Any summer flings? Any lessons learned from the tanning too long? Now that summer is over, disclose memories that can leave positive impressions on others.

19. I volunteer at...

Do you do any community service? Share a funny moment while you were volunteering. What did you learn while there? Would you continue?

20. [blank] is meaningful to me because...



What do you appreciate in life? What brightens your day? What makes you fall in love? What does someone have to do to make you smile?

Finally, remember to be outgoing! Reveal that three-mile smile and open your arms to learning about others. Spread smiles, love, and happiness.

Cover Image Credit: Pexels

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What It's Like Being An Introverted Leader

Different people lead differently.

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When you think of the qualities a leader or someone in a leadership position should have, being out-going is often mentioned. However, I don't think that always has to be the case. I've been a part of many different leadership opportunities and programs, yet I'm still the same socially awkward hermit I've always been. Being out-going and extroverted doesn't qualify someone to be a good leader, just like being shy and introverted makes you a bad one, it's about your skills.

When I went to a leadership program at a summer camp, I often heard that I didn't talk very much or I was too quiet and shy for a summer camp entertaining kids, I should have been more talkative. I'd also get a few counselors coming up to be that when they were in the same program I was in, they were also the same things I was and not to worry about it. Even now, I'm still quite and relatively shy person, but that doesn't discredit my ability to be a good leader, or anyone else's.

In my high school ASB (Associated Student Body) class, we took a fun personality test to find out what kind of leaders we were; someone who likes to be in charge, be in the spotlight, more organized, or stay in the background. I got someone who likes to be in the spotlight, which was a surprise to me too, but thinking about it, it makes sense. I'm not overly out-going, but given the right motivation, I don't mind going up to people and striking up a conversation.

I can also say that at some point I have possessed all four of these personalities or traits over the course of my different leadership roles. The reason I'm even bringing this personality test up is that it definitely shows that there are different types of leaders out there, and not all of them have to be extraverted. I tried to find the one I took but couldn't find the exact one, but if you're interested there are a ton of different ones out there.

Over time, I've learned and worked on many valuable skills, like conflict resolution, time management, actually listening to what others have to say, and more. I keep myself up to date with my surroundings and what's going on in the world, and I still meet and hang out with people, when I have time. People grow and learn on their own pace, we should let them without overly critiquing them.

In the end, whether someone is out-going or not shouldn't determine the ability they have to be a good leader, sure in some cases it's better to more extraverted, but it's not a make or break trait. So long as they have their mind in the right place and know how to handle different tasks and situations, it doesn't matter.

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