We are the actors, directors, and producers, of the show called Reality. "What you think, you become. What you feel, you attract. What you imagine, you create." There is no he, she, or them in that quote, because YOU create your reality. Every aspect of it is attracted to you, by you. Don't blame the audience for a bad show, but don't beat yourself up about it either.
We all learn and grow from what we perceive as "a bad show". Whether we know it or not, when we create something we do not like, there is a tremendous amount of growth and expansion that occurs. From that moment we can choose to go with that expansion, and focus on what that event has inspired us to desire, or stay where we are, in the show that we created that we do not want to tune in to. What is perceived as a negative event helps us realize that we want to change the channel, but few do because it is easier to stay where we are than consciously focus somewhere else long enough to see the results that we want.
Changing our reality to make us feel better takes no time at all. It happens as soon as we think another thought that is better than the one before. To see different experiences however, those positive thoughts must have enough momentum to change our dominant thought patterns, and our inner state of being.
Our inner state of being is a direct reflection of what we experience in our lives. In order to change our inner state and our experiences in ways that please us more, we must focus not on what it is that we want to change, but on what it is that we want to manifest, or on something that makes us feel good. Focusing on what is will only give us more of what is. The reason it is so difficult for many to change their circumstances is because we tend to focus on reality, the show we've already created, as oppose to the sequel that we want to create.
Mindartists tip: Next time you are aware that you are triggered or not feeling good, take a step back, and consciously change the channel by focusing on things that please you, or try to view the situation in a way that will bring you more ease. Be aware of your feelings this week so that any sign of discomfort brings you awareness which can allow you to tune in to another show that you intentionally want to produce.