7 Yoga Resources To Help You Achieve Your Goals
Start writing a post
Health and Wellness

Feel A Lil' Better: Because You Can Still Find Shavasana During Quarantine

Your weekly wellness boost from Odyssey.

407
Feel A Lil' Better: Because You Can Still Find Shavasana During Quarantine

No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.

As most of the world is stuck at home right now, quarantined in attempts to squash coronavirus (COVID-19), you may be getting kind of antsy. Your usual gym is inevitably closed as to not spread germs and that class that you've gotten used to going to is probably not an option right now. Thankfully, there are plenty of kinds of exercise that can be done in the comfort of your own home — yoga is at the top of our list.

The equipment needed for a relaxing, satisfying yoga session is pretty limited, so you can easily turn your living room, bedroom, hallway, or rooftop into a yoga studio in a matter of minutes. Need some help? We've got you covered.

Each week, we're bringing you the best resources and influencers to give you a health boost. Here's what we're following this week to help you find your calm with the help of meditation.

Book: "The Yoga Anatomy Coloring Book"

If you learn by doing, maybe a coloring book is the best way to visualize how your body is supposed to look during yoga poses. A little warmup for your flow and full of ideas for ways to expand your practice, "The Yoga Anatomy Coloring Book" is your best friend for all things yoga.

Podcast: "Mindful In Minutes"

"Mindful In Minutes," hosted by Kelly Smith is a podcast full of guided meditation and yoga flows. If you're looking for that instructor experience, putting on one of Kelly's episodes and flowing along will bring that class experience to your home!

Instagram influencer: Bridget Creel

Bridget, known by her students as Bee, teaches yoga at Y7 in New York City and brings the same joy and peace to Instagram as she does to her classes. Her weekly schedule, tips, and virtual classes can also be found through her Instagram profile.

Twitter account: Yoga Journal

Who knows how long this quarantine is going to last! Yoga Journal is consistently bringing their readers resources, ideas, and other helpful information that makes yoga accessible to everyone, no matter where you're practicing!

YouTuber: MadFit

Thank goodness for the fitness side of YouTube! MadFit brings you a full-body yoga session that's only 20 minutes long, so you don't have to commit too much of your Netflix time to exercise. You can follow along in short, easy steps that will have you feeling all sorts of zen by the end of the video.

Playlist: Yoga Flow

We all need some jams as we get our yoga on. Yoga Flow has all the best tunes for an amazing practice.

BONUS: Your home yoga kit

See, it only takes a couple of things to fully transform your "home gym" into a yoga studio! No matter where you are, Amazon will deliver what you need right to your door!

As an Amazon partner, Odyssey may earn a portion of qualifying sales.

Is there a wellness resource you'd like to see featured? Send an email to lily.moe@theodysseyonline.com.

From Your Site Articles
Report this Content

In an already unprecedented political landscape, things aren't looking so bright for mail-in voters heading into November's election. In 46 states and Washington D.C., post offices received a warning that mail-in ballots may not be counted on time to count on election day, according to a report by the Washington Post.

Keep Reading... Show less
FOX

"New Girl" is one of the best sitcoms of all time. Honestly, it is so much fun to watch, so much fun to relate to, just all around a great show.

Not only is a great show, it has so many different great settings, obviously including the loft. If you live by Nick Miller quotes and desperately tried to learn how to play "True American," you need to buy these things because you are a true "New Girl" fan.

Keep Reading... Show less

You know those items you've been pinning to your Home board on Pinterest for [insert amount of time]? Well, it's officially the moment to turn that wishlist into a married life reality, and it's going to be SO fun.

But, before you get to shopping and adding things to your upgraded bridal wishlist (sorry, Pinterest, it was lovely while it lasted), you'll first want to decide where you want to open your registry (or registries, if you want options). Here are 17 of the best websites and stores to consider saying "I do" to for your wedding registry, to have and to hold for as long as people are buying you wedding gifts.

Keep Reading... Show less

If you've ever been in the dating game, or currently are, chances are you've had a date gone wrong. These are often times super embarrassing, but they are always funny to look back on.

Keep Reading... Show less

I just recently got engaged and planning a wedding during a pandemic is actually kind of a nightmare.

A lot of venues are taken for 2021 because of corona brides and grooms who have had to reschedule their weddings and the same goes for other vendors and literally everything else.

Keep Reading... Show less

While promoting her most recent movie, "Work It," Sabrina Carpenter has divulged some of her favorite beauty products to interviewers.

Keep Reading... Show less

When I say we can't stop thinking about the relationship advice Miley Cyrus dropped on "Call Her Daddy" today, I mean it literally.

Her truth bombs hit me (and most who listened) like a wrecking ball and coupled with the release of her new song "Midnight Sky," we're going to need some time to process the greatness. In case you haven't listened yet (what are you waiting for?), here are 10 relationship tips Miley shared that we should all live by for the rest of time.

Keep Reading... Show less
Lifestyle

Founders Of Color: Rec Room's Dre Taylor On What Blackness Can Look Like And Not Working For Free

"It mattered to me that when we were depicting racial diversity for Rec Room, we showed the broad spectrum of what Blackness can look like."

Rec Room

The world of sustainable fashion is inundated with marketing gimmicks, false advertising, and large corporations cutting corners — Rec Room is the pure antithesis of that.

Keep Reading... Show less
Health and Wellness

5 At-Home Therapy Tips You Need, No Matter What Your Therapy Routine Is

Whether you're in a Zoom session or live-chatting, make sure your home therapy space is good to go.

No matter what stigmas you held about therapy before this year, I'm sure 2020 has affirmed that we could ALL use a nice long therapy session. Between wildfires that took over an entire continent, a global health crisis, and what's sure to be one giant circus of an election in the United States, we need help and we need it now.

The fact of the matter is, therapy has been a helpful, valid resource long before the world decided to become one giant dumpster fire. Having a safe space to discuss what's going on in your life, worries you have, and struggles you're facing has become a very normal thing for individuals' mental health.

Keep Reading... Show less

Dunkin' just announced that they'll be releasing their fall menu earlier than ever — set to debut on August 19 — and that it'll include new menu options this season, including a new signature pumpkin spice latte. Let me just say, Starbucks has some fall-menu competition now.

Keep Reading... Show less
Facebook Comments