Why You Should Join Your Local Y.M.C.A.

Why You Should Join Your Local Y.M.C.A.

"It's fun to stay at the Y.M.C.A."
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Since interning and becoming a member at my local YMCA this summer I have learned a lot about the many different things that the organization has to offer. Here are just a few of the many different things that are provided to you when becoming a member at the YMCA!

The YMCA offers a fitness center for members to use at their convenience. This fitness center is just like any other gym and includes an area with machines such as treadmills, ellipticals and bikes for people who are interested in cardio type exercises. There is also a weight section for people who are looking to tone and build their muscles which provides leg and arm machines. If you enjoy doing workouts without any equipment the fitness center even has an area with mats to do your own exercises.

If you are looking for someone to motivate you when exercising in the fitness center you have the option of signing up for a personal trainer. The personal trainer will work with you one on one for set days and times and will help you to meet your desired goals.

There is even the option of taking group exercising if you would rather be instructed by someone than doing your own workouts. For teens and adults some classes that are offered are yoga, zumba, group cycling, step and shape and barre. For older adults XYZ (Extra Years of Zest), Silver Sneakers and aquatic classes are provided.

If you enjoy swimming and do not want to take an aquatic class you have the opportunity of using the indoor swimming pool.

There is also an indoor track for people who are interested in walking, jogging and running.

The YMCA has many great things that are offered to their members. The fitness center, personal training, group exercising, swimming pool and track are just a few of the many different things that they provide. All YMCA's are different so if you are interested in becoming a member and learning more about what your local YMCA has to offer, go check out their website!

Cover Image Credit: Athens YMCA

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To The Friends I Won't Talk To After High School

I sincerely hope, every great quality I saw in you, was imprinted on the world.
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Hey,

So, for the last four years I’ve seen you almost everyday. I’ve learned about your annoying little brother, your dogs and your crazy weekend stories. I’ve seen you rock the awful freshman year fashion, date, attend homecoming, study for AP tests, and get accepted into college.

Thank you for asking me about my day, filling me in on your boy drama and giving me the World History homework. Thank you for complimenting my outfits, laughing at me presenting in class and listening to me complain about my parents. Thank you for sending me your Quizlets and being excited for my accomplishments- every single one of them. I appreciate it all because I know that soon I won’t really see you again. And that makes me sad. I’ll no longer see your face every Monday morning, wave hello to you in the hallways or eat lunch with you ever again. We won't live in the same city and sooner or later you might even forget my name.

We didn’t hang out after school but none the less you impacted me in a huge way. You supported my passions, stood up for me and made me laugh. You gave me advice on life the way you saw it and you didn’t have to but you did. I think maybe in just the smallest way, you influenced me. You made me believe that there’s lots of good people in this world that are nice just because they can be. You were real with me and that's all I can really ask for. We were never in the same friend group or got together on the weekends but you were still a good friend to me. You saw me grow up before your eyes and watched me walk into class late with Starbucks every day. I think people like you don’t get enough credit because I might not talk to you after high school but you are still so important to me. So thanks.

With that said, I truly hope that our paths cross one day in the future. You can tell me about how your brothers doing or how you regret the college you picked. Or maybe one day I’ll see you in the grocery store with a ring on your finger and I’ll be so happy you finally got what you deserved so many guys ago.

And if we ever do cross paths, I sincerely hope you became everything you wanted to be. I hope you traveled to Italy, got your dream job and found the love of your life. I hope you have beautiful children and a fluffy dog named Charlie. I hope you found success in love before wealth and I hope you depended on yourself for happiness before anything else. I hope you visited your mom in college and I hope you hugged your little sister every chance you got. She’s in high school now and you always tell her how that was the time of your life. I sincerely hope, every great quality I saw in you, was imprinted on the world.

And hey, maybe I’ll see you at the reunion and maybe just maybe you’ll remember my face. If so, I’d like to catch up, coffee?

Sincerely,

Me

Cover Image Credit: High school Musical

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How To Rock Your Natural Curly Hair This Summer & All Year Long

CALLING ALL CURLY HAIRED GIRLS: It's our season!

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All of your friends and your favorite famous idols all have long, straight hair. You take hours or get treatments on your natural curls to keep your hair straight, when in reality you are ruining the gorgeous curls that you should be rocking! I know it's hard to keep your curls under control, but with the right product and effort you can rock your curls all summer long. Curly hair is in! Here's how to rock your natural hair all summer long.

1. Coconut oil is your BFF.

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Whether it's in your conditioner or you use it as a spray or leave-in product, coconut oil is a great way to keep your hair shiny and frizz-free. For those of you who often straighten your hair, coconut oil can help tame and treat your damaged ends. Conditioners and products with coconut oil in them are always my go-to products. I would but this on this list 10 times if that would make you use it!

2. Stay by the pool.

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If my friends want to do something and I am having a bad hair day, I always suggest the pool. Not only can curls give you a beautiful thick messy bun, but my friends are always jealous of how good my hair looks in the pool. Curly hair, wet from the pool, is like a magic trick. Your hair will instantly look better.

3. Dye your hair!

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If you are like me and can't stand having your hair look the same 24/7, I have found dying my hair keeps me from wanting to straighten my hair or want to change it. Dying your curls will make whatever color you get really pop and keep you feeling fun and exciting in your natural hair journey. You don't have to do anything too drastic either! Sometimes so highlights or a lighter color is all you need.

4. Rock the pouf!

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Get that hair as big and crazy as you can get it, and ROCK IT! Don't let that volume and texture go to waste. Own your curls and wear them big.

5. Use a bandana or headbands for control & extra cuteness.

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When my hair gets a little more out of hand than I like, I opt for a headband or bandana to help style it. With curls, your hair has texture and can actually hold a headband in place. CVS and Walmart offer a large (and cheap) assortment of headbands and bandanas for all of your curly hair needs.

6. Braid parts of your hair to give your hair depth or add control.

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Sometimes a french braid on the side or over the top can not only make it look like you really took the time to style your hair, but also add control to your everyday look. I like to braid my hair when I know it is going to get frizzy or just want to slick down the top and rock a pouf in the back.

7. Invest in a good conditioner & hair mask.

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While you are relaxing with your face mask, why not do a hair mask at the same time? A hair mask is a great way to hydrate your curls and get them bouncy, conditioned, and frizz-free. You can find a variety of good hair masks for under 15$ and you can use them 2-3 times a week.

8. Get bangs... or just fake them!

Maddie Hilliard

This one is #RISKYAF, but you don't actually have to cut your hair to get bangs. I use bobby pins to pin up my hair to give the illusion that I have bangs. It is great when you want to switch up your look or rock a ponytail or bun. Which leads me to my next point...

9. Bobby pins, bobby pins, bobby pins!

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Use bobby pins to hold your hair in place and control your hair while you go for a messy look! I pin my bangs to the side with bobby pins or use them to hold certain pieces in place. They are especially helpful for updo looks!

10. Comb your hair while you're in the shower.

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To avoid breakage and breaking apart your curls it is always best to comb your hair while you're showering. You need to condition your hair (to avoid breakage) and comb the conditioner through it until all of the knots are out. If your hair keeps getting caught in the comb and the knots aren't coming out, put more conditioner in your hair to help. Finish your shower and then rinse the conditioner out at the end. And BAM! Tangle and frizz-free curls. PRO TIP: Use a wide tooth comb, never a brush!

11. Invest in a hair turban towel.

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You can get these on Amazon, at TJ Maxx, at CVS, and the list goes on. Instead of drying your hair with a regular towel and making it frizzy, wrap it in a hair turban to get the wetness out while keeping it moisturized. Hair turbans will help keep in all of the moisturizer and conditioner locked into your hair after showers.

12. Use scrunchies instead of hair ties.

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Not only are they super cute to wear on your wrist, but they also won't crease your curls if you need to tie them up quickly. Scrunchies are also great because they can be tied loose and not damage or smash your curl pattern. I haven't used a hair tie in years and don't plan on using one anytime soon.

12. Be proud & rock the f*ck out of your hair.

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Healthy and loved natural hair will never do you dirty. Love your curls because 9/10 people wish their straight hair had the same texture yours does! Curly hair is a whole look, let's start appreciating it more!

Love your natural hair and get inspired by all of the tips and pics of super fab curly hair!

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