As 2017 comes to an end, we all know what is next... that's right... NEW YEARS RESOLUTIONS. Yes, we will all make a promise to ourselves to do something or not to do something. But the truth is, they will not last more than a couple of weeks or maybe a few months if you're lucky. Studies show that only about 8% of people actually keep their resolutions.
Here are some reasons why you may not be able to stick to your resolution and things to keep in mind while making yours for 2018.
1. You do not believe in yourself
If you don't believe in yourself you will get NOTHING accomplished! You have to have it set in your mind that you are strong enough to stick with it!
2. You set your goals in an unrealistic way
Like everything in life, we sometimes set our goals too high in a short amount of time. When making your resolution, be sure to keep in mind your ability to achieve this goal. For example; if you want to lose weight, you can not lose too much too fast.
3. You don't make a thought out plan
Without planning, there will not be results. If you are making a serious resolution that is important to you, there needs to be a step-by-step plan!
4. People tell you that you can't do it
If your mind is set to something stick to it no matter what anyone has to say. Do not let family members and friends get you down and change your mind!
5. You forget why you started
When you feel like giving up, REMEMBER WHY YOU MADE THE COMMITMENT. Most New Year resolutions are made to benefit you. SO DO NOT GIVE UP!