Why I Don’t Diet

Why I Don’t Diet

A Philosophy Of Food

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Every year, 45 million Americans go on a diet. I used to be one of them. I dieted before my wedding, and I've dieted to lose weight at other times. I have experimented with using food to be more healthy and ethical.

And I'm done with dieting. Here's why.

Diets are Based on Shame

Why do people go on diets? Many times, it's because they aren't happy with how they look. But at a deeper level, there's something more serious going on. They aren't happy with who they are.

I've known many people who felt that if they could just lose weight, they'd be happier. Unfortunately, the diet industry plays into that. They tell you that if you diet, you'll find your perfect love, have more success, and be more joyful.

Except that's not how it is. In my own experience and talking to other dieters, being at a "goal weight" does not make life better. In fact, many are more miserable because they feel they have to maintain it or they will be a failure.

Everything in life becomes wrapped up in what they do and don't eat, and the shame they feel from "failing."

That's not a life I want to live!

Diets Don't Work!

A lot of people see diets as a short-term activity. They look for a six-week weight-loss plan before a wedding or reunion. Or they try a "two-week cleanse."

It's no surprise that these short-term diets don't work. The more savvy among us try to make a "lifestyle change." We decide we're going to make permanent, long-term shifts in how we eat.

Unfortunately, those shifts look like this:

*Eliminating entire food groups

*Dramatically reducing our favorite snacks or desserts

*Removing foods that we really enjoy but deem "bad"

*Exalting foods that we deem "good" to miracle status

Those attitudes don't last either! In fact, being restrictive leads to a diet-binge cycle that gets worse every time around.

Whether it's a short-term diet or a "lifestyle change," you're not going to get healthy.

What DOES Work – An Invitation

So should we give up on being healthy? No! But it's important to be mentally healthy as well as physically healthy.

Here's what I do:

*Move my body daily in ways that are fun and rewarding to me

*Don't demonize or "miraclize" any food

*Eat balanced meals

*Stop when my body is content, even if it means throwing out food

*Don't feel guilty about eating – EVER!

Can you imagine eating food and moving your body every day, without ever feeling guilty? It's possible. I invite you to join me on the journey!

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Lil Dicky's 'Earth' Is The Most Influential Song Of 2019, Change My Mind

And the music video may be even better.

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Lil Dicky is a known musician know for his songs 'Pillow Talking' and 'Freaky Friday' featuring Chris Brown. The songs are fun silly and are very catchy. Last week, Lil Dicky released a new song titled 'Earth' featuring about 30 plus artists including Ariana Grande, Justin Bieber, Brendon Urie, Zac Brown Band, and many others. This song is just as enjoyable as his other songs; however, this one carries an extremely important message.

In this song, Dicky brings awareness to the condition of the Earth along with the idea of world unity. Through the inclusion of several animal species, he shows how the earth doesn't just belong to us as human, but to the animals as well. Oftentimes, the human race can be extremely selfish and forget that we do share the planet with other species who are just as important as us.

In one of his last verses, Dicky mentions the way we are harming the earth through pollution and fighting wars. This part of the song becomes more serious to emphasize the importance of this topic. In the music video, the colorful visuals turn dark and gray which can bring to attending the dying planet.

In his effort to save the earth, Dicky calls for unity among all countries and continents. Saying how all past issues are in the past and we all need to come together since we live on the same planet. With all the political issues happening on a global scale, the earth and its health are often pushed to the end of the priority list. By adding this part to the song, Dicky brings awareness of that topic back to the top.

'Earth' by Lil Dicky is the most important song of 2019. Through his creative artistry and inclusion of over 30 artists, people will notice the message of this song and hopefully begin to make changes that will impact the earth in positive ways. If you haven't watched the music video or listened to the song please do.

Earth is the only planet we have; thus, we need to show how much we love it by actually taking action to care for it.

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What Do You Do if A Loved One Needs an Intervention?

When stepping in can save a life.

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I watch the A&E; TV show Intervention on a regular basis, and the stories are both sad and frightening. There are so many things that can trigger someone to become an addict, and once they begin it's very, very hard to stop.

So what if you have a loved one that needs help? How do you pull off your very own intervention?

Form a Group

Who's going to participate in the intervention? Who's going to help plan it? There should be a specific group, although not everyone who helps with planning has to participate.

It can be helpful to have a professional present at the intervention, or you could choose to consult a professional during the planning but not have them physically attend. It depends on how big the group is and how likely you are to need an outside perspective.

Having one or more non-family members present can be helpful, though, especially if things get heated. A more neutral point of view can help keep everyone calm.

Know the Situation

Even though you may be angry at your addicted friend or loved one, remember that there's always a reason that they began taking drugs. Drugs tend to be an escape mechanism from pain.

What painful events has your friend or loved one faced? Have they been abused? Dealt with death or divorce? Had a bankruptcy or other financial embarrassment?

Knowing the core of the matter can help you be compassionate instead of angry, and if you address these core problems you may be able to get through an addict's defensiveness.

Find a Good Treatment Facility

Part of the strategy of a good intervention is to not give the addict a chance to change their mind once they agree to treatment. They should be moved as quickly as possible to the treatment facility.

Finding a good facility can be difficult since it shouldn't be too close to home. Everlast Recovery can be a great option since it's set in a beautiful location in California.

The Substance Abuse and Mental Health Services Administration (SAMHSA) can also be a very valuable resource. It's essential to have a facility selected before the intervention.

Plan Statements and Consequences

There to need to be clear, and often severe, consequences if an addict decides to stay on drugs. Perhaps they will be cut off from the family, or you will report them to social services so their children can be in a safer environment.

Have each person make notes about specific instances of problems, how they feel about the behavior, and how much they want the addict to get help. Some members of the team may want to simply write out their statement as a letter.

Do a Practice Run

Of course, the addict should not know about the intervention until it happens. However, the rest of the group should have one or more practice runs so that they can rehearse their statements. It's also important to practice emotional control.

You can have someone from the planning group stand in for the addict, and you may want to work through more than one scenario about how he or she might react.

Having a calm, united front will be vital on the day the actual intervention occurs.

Hold the Intervention and Follow Up

The intervention should be secret from the addict until the last minute. Once the person does or doesn't agree to go to treatment, the consequences should be immediate. This means an immediate trip to the facility or immediate negative consequences from family and friends.

Don't shy away from carrying out your ultimatums. When you're serious, they may reconsider!

Having a family or friend struggling with addiction is very hard. An intervention may save their life. Don't wait another day – get started!

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