Why Everyone Should Add Boxing To Their Workout Regimen

Why Everyone Should Add Boxing To Their Workout Regimen

Why Everyone Should Add Boxing To Their Workout Regimen

A lot of normal civilians steer clear of combat sports. Whether it's boxing or MMA, most people feel like its for the brutes. Most people don't even let it cross their mind because most people think it involves getting hit in the face, or worse, knocked out. While somewhat true, boxing is also a beautiful sport that has alot of art and science behind it. Outside of the intangibles that the sport captures in combat, there are alot of benefits it has for your body outside of combat.

Boxing is everyone who is into fitness or likes keeping in shape should partake in, here is why.

The 5 benefits of boxing

Boxing has many benefits, but here are the top 5.

Weight Loss

The first and probably most appealing benefit of boxing is the health aspect of it. Boxing is probably the best, and the toughest cardio workout that you can partake in. Between shadow boxing and hitting the bag, it is possible to burn up to 1000 calories in a single boxing workout. Hitting the bag alone, depending on intensity, can burn you 300 to 600 calories. That's not counting shadow boxing, jump roping, road work and strength training exercises that come with it.

Build Muscles

Boxing will have you working muscles you never thought you had. Usually the first day after your first boxing workout, you may feel like you can't move, laugh or cough. Your back will be in pain, your core on dire, and your biceps will feel like they were put through a paper shredder. However, this is less reason to stop and more to reason to continue. Boxing will build you an impressive physique and will help shed the fat off your body so that you can actually show off the muscles underneath. It primarily will work your core, shoulders, and back.

Increase confidence

Nothing helps build confidence like knowing you can kick some ass. Boxing helps increase confidence for that reason and many others. Outside of learning how to properly defend yourself, you will also learn how to have a good center of gravity and be in much better shape. Even when Matt Damon was shooting the Bourne Identity, the director made him box for 6 months so he can "get the confident walk that boxers have."

Increase Stamina

Boxing will help increase your stamina as well. No more embarrassingly panting after walking up two sets of stairs. Boxing will make the regular tasks in your life much easier. It will also make you be able to last much longer in bed, seriously. You can expect things to get much easier for you.

Release Stress

Boxing can also be a great form of stress release. It allows one to safely release and pent up aggression that build as a results of regular life, which can get pretty stressful. On a daily basis we hold in what we really want to say to protect other's feelings and that can get tough to hold in after a while. Boxing is a way to provide a release for yourself.

What is a Typical Workout?

Okay so maybe you are already sold on the workout, but you want to know what it consists of.

Well according to the Brawl Bros. Boxing Workout, here is what you can expect from a typical boxing workout.

Typical boxing training regimen:


•Jump Roping

•Shadow Boxing

•Heavy Bag


•Strength Training

However when you go over to to see the full boxing workout, keep in mind this is for fighters, so you can borrow each task, but you don't have to do it for as long. About an hour of exercise should be plenty.

Stick to 2 minute rounds and 3 rounds per workout.

It's Fun

The best part about boxing is that it is fun. Especially if you don't have to train to get into the ring and fight guys who want to take your head off. Purely as a workout it is the most fun you can have without breaking the law. Grab a friend, grab some gloves, and go bust out a good boxing workout.

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22 New Things That I Want To Try Now That I'm 22

A bucket list for my 22nd year.


"I don't know about you but I'm feelin' 22," I have waited 6 long years to sing that and actually be 22! Now 22 doesn't seem like a big deal to people because you can't do anything that you couldn't do before and you're still super young. But I'm determined to make my 22nd year a year filled with new adventures and new experiences. So here's to 22.

1. Go sky diving.

What's crazier than jumping out of a plane? (Although I'll probably try indoor skydiving first.)

2. Go cliff jumping/diving.

I must be the only Rhode Islander who hasn't gone to Jamestown and jumped off a cliff.

3. Ride in a hor air balloon.

Up, up and away.

4. Try out skiing.

Cash me in the next Olympics, how bout dat.

5. Try out snow boarding.

Shawn White, I'm coming for you.

6. Go bungee jumping.

Because at least this time I'll be attached to something.

7. Go to Portugal.

I mean I'm Portuguese so I have to go at some point, right?

8. Go to Cape Verde.

Once again, I'm Cape Verdean so I have to go.

9. Vist one of the seven wonders of the world.

I mean hey, Egypt's on, my bucket list.

10. Try out surfing.

It's only natural that somebody from the Ocean State knows how to surf.

11. Learn a new langauge.

Because my little bit of Portuguese, Spanish and Latin isn't cutting it anymore.

12. Travel to a state that I've never been to before.

Fun fact: I've only been to 17 of the 50 states.

13. Go paddle boarding.

Pretty boring but I've never done it.

14. Go scuba diving.

I'm from the Ocean State so I guess I should see the ocean up close and personal.

15. Learn how to line dance.

There's actually a barn in my state that does line dancing, so this one will definitely get crossed off.

16. Go kayaking.

All this water around me and I haven't done a lot of the water activites.

17. Stay the night in a haunted hotel room.

I bet if I got my friends to come with me, it would be like the Suite Life of Zach and Cody episode, minus the ghost coming out of the wall but you never know.

18. Get my palms read.

Because who doesn't want to know their future.

19. Go to a medium.

Like a medium that can communicate with people that have died.

20. Take a helicopter ride.

Air plane: check Helicopter:....

21. Sleep under the stars.

Because sleeping in a tent is more like glamping than camping

22. Just to try new things in my everyday life.

Whether it's trying a new restaurant, getting something different at my usual restaurants, changing my usual style, going on the scary rides at amusement parks, and bringing things I used to do back into my life now.

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The NBA Finals, 2 Games In

Warriors halfway to a dynasty.


It's finals time in the NBA and the Warriors and Cavs isn't looking too good right now in terms of how long this series will go. The Cavs find themselves down 2-0 to Golden State with Game 3 serving as the pivotal game in this series. Either the Cavaliers will make a stand at home and make this series a little interesting, or face a 3-0 hole no team has ever come back from in finals history. To be fair to Cleveland, this series could easily be tied at 1 game a piece, making this trip home all the more crucial.

In game 1, LeBron James came out super aggressive. He was looking to score from the outset of the game and finished with a career playoff-high 51 points. He single-handedly kept his team in the game and were it not for a few questionable calls, and no calls, the Cavaliers could have gone up 1-0 in this series. A missed free throw by George Hill near the end of regulation would have put them up 1, but J.R. rebounded the miss and proceeded to run out the clock, rendering himself an instant meme and game 1 goat. The game ended up going into overtime, but that was all the opening Golden State needed to seize control of the game and they won in the extra time.

In game 2, despite a crazy hot start from the Golden Boys, Cleveland was hanging with them for most of the game. They were able to stifle each Golden State run with one of their own and seemed to be in a position to make a game out of it in the 4th. That proved to be fool's gold as game 2 turned out being the "Steph Curry Game." Curry had an NBA Finals record 9 made 3-pt shots and some were of the demoralizing variety. He finished with 33 points and the Warriors blew Cleveland out in game 2. KD added 26 points on 70% shooting while Klay also broke the 20-point barrier. Shaun Livingston and Javale Mcgee were perfect in the game shooting going a combined 11-11.

On the flip side, Lebron finished game 2 with 29 points, 9 rebounds, and 13 assists, despite the team shooting 40% collectively. He was hitting guys for good looks and they couldn't capitalize. He was double-teamed most of the night and was forced to give up the ball, and his teammates couldn't get anything to fall. The Cavs live and die by the 3 with this roster because outside of LeBron there are no playmakers that can hurt you.

I predict Cleveland will win game 3, just because they'll come out aggressive in trying to protect home court. I think LeBron finds a way to drop another 40 plus points and flirt with a triple-double. The Warriors are always primed for an off-night but if they play the same way they did in game 2, things could get worse for the Cavs. Hopefully, the role players hit shots, Kyle Korver gets some good looks and the defense is as solid as it was in game 1. If any of those aren't up to par, Cleveland will be down 3-0 and Golden State will be one win closer to a dynasty.

Cover Image Credit: Complex

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