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I Know You've Heard It Before, But You Should Drink More Water

Drinking enough water throughout my day can seriously make or break how I end up feeling.

Katelyn McKinney

Nov 19, 2018

Miami University

I Know You've Heard It Before, But You Should Drink More Water

Daniel Brunsteiner / Unsplash

Water may not be the "tastiest" drink on the planet, but it is the most essential. I have always had a hard time trying to drink enough water. I never had the desire to and would always choose another beverage before drinking water. Recently since I have been at college, I have realized the importance of it. Drinking enough water throughout my day can seriously make or break how I end up feeling. I probably still don't drink enough water, but I am trying. I thought I could help encourage some of you to drink more water by listing all of the amazing things water does for us.

Keeps you hydrated

Clears up your skin

Makes you happier

Honestly! Water actually makes you less cranky because you won't be dehydrated and will feel a lot more energized.

Helps your body maintain homeostasis

Flushes out toxins

Makes your skin glow

Prevents cancer

Studies have shown that it can help prevent some types of cancer.

Helps maintain your weight

Prevents headaches

Helps you perform better

Lubricates your joints

This will help with anyone who may have joint pain.

Delivers oxygen throughout the body

Regulates body temperature

Keeps you alive!

Now, if those reasons are not enough to get you drinking more water, then I don't know what can. If you are curious about how much water you should drink a day, there is information all over the internet. There are even apps that can track the amount of water you have had each day.

Best of luck and drink up!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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I Know You've Heard It Before, But You Should Drink More Water

Drinking enough water throughout my day can seriously make or break how I end up feeling.

Keeps you hydrated

Clears up your skin

Makes you happier

Helps your body maintain homeostasis

Flushes out toxins

Makes your skin glow

Prevents cancer

Helps maintain your weight

Prevents headaches

Helps you perform better

Lubricates your joints

Delivers oxygen throughout the body

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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