they can help burn fat and calories as well as lowering blood pressure and cholesterol and strengthening your heart and lungs. An advantage of exercise bikes, however, is that they put less pressure on the body than running - so there's a lower chance of injury.
Keep on adding to your at-home gym setup with the best resistance bands to boost your burn and the best foam rollers to knead away muscle pain. You can also check out the best pre workout supplements to give you an extra burst of energy, and the best shoes to wear to the gym.