Not one diet works for everyone. People have different work schedules and allergies. You can even take one of these diets and tailor it a little more to your lifestyle. Take what works for you in order to ultimately make your diet healthier!

1. Gerson diet

This diet is not for the faint of heart. It’s all plant-based, low in protein, sodium, and fats. It’s typically used to help heal chronic disease and serious illnesses, like cancer. This diet is very restrictive, giving a specific list of foods to eat and the ways in which they can be eaten.

2. Mediterranean diet

Mostly plant-based, allowing whole grains and legumes, using Mediterranean spices and healthy fats. It limits the eating of red meat but encourages fish and poultry. This diet supposedly lowers the risk of heart disease, allowing for the occasional glass of red wine.

3. Paleolithic diet

The point of this diet is to eat how our ancestors did, meaning no processed foods, refined sugars, or grains. It wants you to revert to eating as hunter-gatherers without counting calories.

4. Atkins diet

It’s a four-stage low-carb diet that was most recently seen being promoted by the Kardashians. It allows unlimited proteins and fats while incrementally adding back 5 grams of carbs to the 20 grams starting point.

5. Zone diet

The Zone diet is a low-glycemic load diet that limits carbs to 35–45% of daily calorie intake and protein and fat to 30% each. Each meal you eat should contain one-third protein, two-thirds colorful fruits and veggies and a dash of healthy fat. It is said to be beneficial in reducing inflammation and the risk of developing chronic diseases.

How will you make your diet healthier this year?