What is Quadratus Lumborum (QL)?
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Health and Wellness

What is Quadratus Lumborum (QL)?

How Quadratus Lumborum Related To Lower Back Pain.

What is Quadratus Lumborum

Quadratus Lumborum muscles can be fabled in most people's back pain. It is the common type of pain that people experience. In fact, it is a severe pain that people have to bear, and that is why doctors and medical engineers are working to produce the best QL release devices. Yes, you listened right. There are many types of cures available for QL muscle release. However, the most prominent one is the QL massage.

This article will introduce you to Quadratus Lumborum (QL) and how it relates to lower back pain. Let's get deeper!

What is Quadratus Lumborum?

QL is derived from the two Latin words "Quadrus" and "Lumbus" which means square loin. Keep in mind that Lumborum Quadratus is the deepest abdominal muscle located in your lower back. You can find it either on the left or right side of the lumbar spine. A question arises here, why does this muscle ache? The primary reason for the pain in this muscle is that your sitting, standing, and walking are dependent on this muscle. It plays a crucial role in balancing the pelvis when you stand straight. However, keep in mind that there are many reasons for lower back pain instead of Quadratus Lumborum, but the QL is the main cause.

Causes of Quadratus Lumborum Pain

It's a common question most people ask what the fundamental reason for QL pain is. Remember that the main causes of QL pain are overuse of something that is not good for health, strain, stress, and more. Due to the reasons mentioned above, most of the time, muscles cause stiffness and pain. It leads to the weakness or tightness of the muscles.

Furthermore, it is observed in those who sit in a single posture for long hours. It reduces the blood flow to that area and causes Quadratus Lumborum pain. Moreover, it can cause improper twist, lift and bend that leads to creating more tension.

Quadratus Lumborum Trigger Points

The trigger point for Quadratus Lumborum is the area of your body where you feel pain. You can also trace it easily with the help of stressed or injured muscles having pain and tightness. They can cause deep aches in your lower back, just like pain in your pelvis or your hips. Furthermore, they are also the reason for sharp pain when you cough or sneeze.

Complication Caused By Lumborum Pain

If you don't take proper treatment for QL muscle release, it will cause many complications such as stress and muscle tightness in your body. Don't forget that the pain can spread to other body parts if you don't cure it on time. Here are some of the complications that the Lumborum pain cases:

● Pain in thighs, buttocks, and hip joints.

● Pain in sacroiliac joint.

● Lower back pain.

● Abdominal pain.


In conclusion, Quadratus Lumborum pain is a specific ailment in which your muscles aches and causes lower back pain. It's painful while sitting, standing, or even lying sometimes. In short, you must take proper treatment to get rid of the pain. We hope our provided information will help you learn about Quadratus Lumborum and its relation to lower back pain.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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