A bittersweet emotion of longing. We look back at our past more than we think. For instance, just think about how often people start sentences with the word "remember." No matter how old you are, we all reminisce about the past at some point. When people talk about nostalgia they are either typically optimistic or frightened about the future.The craving for an ideal world that seems more genuine than reality is the result of recollection of peak memories.

Nostalgia can be seen as a bad thing because it can be abused as a fallback when confronted by uncertainty. Negative emotional reactions to past actions are common for somebody feeling nostalgic. for instance, feelings of depression, loneliness, disconnectedness, guilt, regret may come up when thinking about the past. The sadness of loss during simpler or better times. Anxiety over the future is also a typical thing that stems from being too nostalgic. Looking back at memories is supposed to uplift and provide optimism for the times to come.

Nostalgic reminiscence is actually a good thing. It can comfort us during stressful or difficult times. It's an emotion that we feel when we think about fond memories from our past and encourages positive thinking. It is a useful tool that helps us endure change, cope with the future, improves mental health. Nostalgia can give us perspective and reassurance that our lives are still important no matter how mundane each day can get. It also helps people feel closer to their loved ones and affirms that life has more meaning than they think. These powerful memories are actually intertwined with our identity. These self-defining nostalgic memories shape our identities in ways that most people probably wouldn't notice.

So, what is nostalgia?