What Does It Take For A College Student To Stay Healthy?

What Does It Take For A College Student To Stay Healthy?

Are you concerned about gaining the Freshman 15 and becoming an adult?

There you are, transitioning from having to show up to gym class in grades K-12 and now you are in college and all you take are regular classes. Gym classes aren’t a requirement anymore, so you feel relieved. Why did most students not appreciate gym when they had to take it? Usually, the answer was because they were lazy and it was not necessary. They were and are wrong.

What incoming freshman should know about health: physical activity needs to be ingrained in your brain ALWAYS AS REQUIRED.

You need to take it upon yourself to use your free school gym, or sign up to an affordable gym and GO, or else you really WILL gain the “Freshman 15.” It may be an ongoing joke, but it is taken from something that must seriously be noted. You need to learn how to take care of yourself now, without an adult breathing down your neck.

Finally, in college, you have freedom. Some of you have money your parents still give you because you are their baby, or you already have a part-time job you can support yourself with. Regardless, you use that money towards needs during a long day, such as meals. You would be surprised how many people actually DO eat healthy, but it comes at a price. You are looking at a $7 salad when you are only given $10 for the day.

Junk food may seem appealing when you look at your budget. So now, not only are you in college and must learn to take care of your body physically, but you need to somehow become financially independent. Maybe you can only be a part-time student because you need a full-time job to support your healthy eating habits, as well as your living situation, if you don’t have the funds.

Growing up is hard, especially if you feel like there was no real transition time between your senior year in high school and freshman year of college. Maybe like some people, you are lucky and your family pays for everything and supports you. I am not rich, but I was supported during that transition. I couldn’t afford to dorm but I was able to buy my meals. Also, I worked a little so I saved that money. Honestly though, bringing healthy food from home is the best option, so that your hunger doesn’t tempt you to buy unhealthy food.

Not only do you need to take care of your body physically and yourself financially, but you need to take care of your mental health and well-being. Believe it or not, sleep deprivation, even for a short period of time can break your nervous system. If your nervous system breaks, anxiety and depression, as well as other mental illnesses, will be developed. So make sure you have 7-8 hours of sleep each night (or the basic amount you need to function normally, which differs for each individual).

If a student works and goes to school, maybe 7-8 hours of sleep is impossible, but try and compensate for it by taking study breaks and short naps when you can. I personally worked and went to school last year, but it only made me procrastinate less and plan out study time. It actually helped me use my time wisely. Sometimes, I felt that sleep was more important than anything so I would just go to sleep and set up a time in the morning or in breaks to finish my assignments.

Mental and physical health are at the top of the list of what a college student needs to have. Achieving great grades is important as well, so make time to study and try to learn the material on your own. Your professors will not help you and guide you as much as your former teachers did. In my experience, even if the teacher was nice, the tutoring sessions still didn’t help me do my best on the test. The review sheet did not help me do well on the tests either. So, you get lucky with the professors and you are good. If not, you have learned what you need to do and there is always next semester! Health is a complicated topic, but if you learn to tackle it step by step, you'll be alright. It is a part of growing up, and remember, we are all in the same boat!

Cover Image Credit: Tirachard Kumtanom / Pexels

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.

BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on Bodybuilding.com, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at Bodybuilding.com for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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33 Thoughts Gym Girls Have Every Single Time We Work Out

Be honest, we've all had these thoughts.


Going to the gym is a task that no one enjoys. We always hate the process it entails, and yet, we still go. I don't think I've ever met someone who has been excited to go to the gym. Even the thought of having to go to the gym tomorrow haunts me. Even though we hate going, we find ourselves showing up ready to take on the sweaty and used machines, and of course, the muscle-heads who only lift weights to stay in shape.

Whether you're trying to stay fit, lose some weight, or get in shape for bikini season, we have at least one thing in common: our thought process while working out. We all try and think about different things, but here are 33 things ALL girls have thought about at least once while at the gym.

1. Okay, time to work out

2. Can I skip today's workout?

3. No, I need to look good for bikini season

4. If I work out now, I can go out this weekend

5.Okay, I'm here... it's cardio time

6. There's no elliptical open, so I guess I can run on a treadmill

7. LOL I hate running, Stair Master it is!

8. I'm already breaking a sweat... how long has it been?!

9. Wow, only 7 minutes? This workout is endless

10. I can't wait to eat after this

11. Maybe I''ll get a burger... or pizza... or BOTH!

12. Okay, 30 minute cardio is up... abs circuit time

13. How do I use these machines...?

14. How many reps should I do?

15. Crap, there's a really hot guy next to me, stay calm!!!

16. Maybe I can impress him with my work out #skill

17. Just kidding, I probably look so stupid right now

18. I don't belong here... why did I decide this was a good idea?

19. Wait, what rep was I on again?

20. Whatever, I'm sure I did all of them

21. I can already feel my abs forming

22. I should make a really great workout playlist right now

23. Okay, let's do some pull-ups

24. Wow, I'm feeling so great about myself right now!

25. This is too hard. That girl made it look so easy...

26. I have no upper body strength

27. Oh this song is my jam!

28. Don't start dancing, you're in public

29. Okay, back to pull-ups

30. I should do this more often

31. Who am I kidding, I'll probably come back in 2 weeks

32. I'm over this. I've done enough for the day!

33. I deserve a burger... and some fries

Cover Image Credit:

Sara Kelliher

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