What Depression Is Not

What Depression Is Not

Because you would never say "it's just cancer, get over it."
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I am young, only 19 in fact, and I have already witnessed the detrimental effects of one disease way too many times. I have seen people my own age become consumed with this disease, and take their lives because of it. I have seen wonderful, amazing people in my life affected by this disease- teenagers, parents, grandparents. The list is endless. I am tired of hearing people say, "But she was so pretty!" or "Awh he was so young and smart," even "Wow, he had 3 beautiful children!" after someone commits suicide. None of that matters. We, as a society, do not truly understand depression. I do not expect people without depression to understand how it feels, but I do expect them to understand the severity of it. It seems as if educating people about what depression is has not been effective enough for society to take it seriously, so let me tell you all of the things that depression is not.

Depression is not discriminatory.

Depression does not care how smart, pretty, talented, or kind you are. It will attack and consume anyone it can; no one is too attractive, intelligent, athletic, creative, or kind-hearted for it's wrath. Depression does not care if you are 20 years old or 67 years old, it will overtake your thoughts. Depression is not discriminatory; depression affects anyone and everyone it can.

Depression is not obvious.

You probably won't be able to tell that someone you know or love has depression, unless they choose to tell you. Even though a person with depression is fighting a constant battle with their own mind they know how to hide it, and well. You can not tell that someone is depressed just by looking at them, and probably not by talking to them either. Always be kind to everyone because you never know what someone is going through, sometimes the happiest people have the darkest thoughts.

Depression is not "just a mood."

While depression may come and go, it is never "just a mood". A bad mood is being annoyed with everything for an hour, and getting over quickly enough that you still go to the movies with your friends. Depression is not something you can "snap out of", and it most definitely is not something that will be resolved within an hour. Depression can last for days, weeks, months, or even years-it is a never-ending battle that is way more destructive than a bad mood.

Depression is not just elevated sadness.

Depression has a way of devouring the positive thoughts in your brain, which affects a person in more ways than you would think. Yes, when you have depression you are feeling down, sad, and blue, but it is so much more than that. When your mind is destroying all of the positive thoughts in your head you not only feel sad, you feel as if you have no worth, as if you are not good enough, as if you are undeserving of happiness, as if you are burden to everyone, as if you have no reason to live. All of these negative thoughts can destroy a person's mind and body; depression is so much more than elevated sadness.

Depression is not a made up illness.

It has been scientifically proven that people with depression have higher levels of stress hormones present in their bodies, and lower levels of happy hormones. People with depression also have been found to have decreased brain activity in certain parts of their brain. Depression is not only biological, but it is also genetic. It spreads from generation to generation, so it is a vicious cycle that does not seem to ever have an end. Depression is not made up -- it is a real disease, a disease that is just as detrimental to a person's body and well-being as any other. Let's start acting like it.


Cover Image Credit: www.medicaldaily.com

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College As Told By Junie B. Jones

A tribute to the beloved author Barbara Parks.
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The Junie B. Jones series was a big part of my childhood. They were the first chapter books I ever read. On car trips, my mother would entertain my sister and me by purchasing a new Junie B. Jones book and reading it to us. My favorite part about the books then, and still, are how funny they are. Junie B. takes things very literally, and her (mis)adventures are hilarious. A lot of children's authors tend to write for children and parents in their books to keep the attention of both parties. Barbara Park, the author of the Junie B. Jones series, did just that. This is why many things Junie B. said in Kindergarten could be applied to her experiences in college, as shown here.

When Junie B. introduces herself hundreds of times during orientation week:

“My name is Junie B. Jones. The B stands for Beatrice. Except I don't like Beatrice. I just like B and that's all." (Junie B. Jones and the Stupid Smelly Bus, p. 1)

When she goes to her first college career fair:

"Yeah, only guess what? I never even heard of that dumb word careers before. And so I won't know what the heck we're talking about." (Junie B. Jones and her Big Fat Mouth, p. 2)

When she thinks people in class are gossiping about her:

“They whispered to each other for a real long time. Also, they kept looking at me. And they wouldn't even stop." (Junie B., First Grader Boss of Lunch, p. 66)

When someone asks her about the library:

“It's where the books are. And guess what? Books are my very favorite things in the whole world!" (Junie B. Jones and the Stupid Smelly Bus, p. 27)

When she doesn't know what she's eating at the caf:

“I peeked inside the bread. I stared and stared for a real long time. 'Cause I didn't actually recognize the meat, that's why. Finally, I ate it anyway. It was tasty...whatever it was." (Junie B., First Grader Boss of Lunch, p. 66)

When she gets bored during class:

“I drew a sausage patty on my arm. Only that wasn't even an assignment." (Junie B. Jones Loves Handsome Warren, p. 18)

When she considers dropping out:

“Maybe someday I will just be the Boss of Cookies instead!" (Junie B., First Grader Boss of Lunch, p. 76)

When her friends invite her to the lake for Labor Day:

“GOOD NEWS! I CAN COME TO THE LAKE WITH YOU, I BELIEVE!" (Junie B. Jones Smells Something Fishy, p. 17)

When her professor never enters grades on time:

“I rolled my eyes way up to the sky." (Junie B., First Grader Boss of Lunch, p. 38)

When her friends won't stop poking her on Facebook:


“Do not poke me one more time, and I mean it." (Junie B. Jones Smells Something Fishy, p. 7)

When she finds out she got a bad test grade:

“Then my eyes got a little bit wet. I wasn't crying, though." (Junie B. Jones and the Stupid Smelly Bus, p. 17)

When she isn't allowed to have a pet on campus but really wants one:

“FISH STICK! I NAMED HIM FISH STICK BECAUSE HE'S A FISH STICK, OF COURSE!" (Junie B. Jones Smells Something Fishy, p. 59)

When she has to walk across campus in the dark:

“There's no such thing as monsters. There's no such thing as monsters." (Junie B. Jones Has a Monster Under Her Bed, p. 12)

When her boyfriend breaks her heart:

“I am a bachelorette. A bachelorette is when your boyfriend named Ricardo dumps you at recess. Only I wasn't actually expecting that terrible trouble." (Junie B. Jones Is (almost) a Flower Girl, p. 1)

When she paints her first canvas:


"And painting is the funnest thing I love!" (Junie B. Jones and her Big Fat Mouth, p. 61)

When her sorority takes stacked pictures:

“The biggie kids stand in the back. And the shortie kids stand in the front. I am a shortie kid. Only that is nothing to be ashamed of." (Junie B. Jones Has a Monster Under Her Bed, p. 7)

When she's had enough of the caf's food:

“Want to bake a lemon pie? A lemon pie would be fun, don't you think?" (Junie B. Jones Has a Monster Under Her Bed p. 34)

When she forgets about an exam:

“Speechless is when your mouth can't speech." (Junie B. Jones Loves Handsome Warren, p. 54)

When she finds out she has enough credits to graduate:

“A DIPLOMA! A DIPLOMA! I WILL LOVE A DIPLOMA!" (Junie B. Jones is a Graduation Girl p. 6)

When she gets home from college:

"IT'S ME! IT'S JUNIE B. JONES! I'M HOME FROM MY SCHOOL!" (Junie B. Jones and some Sneaky Peaky Spying p. 20)

Cover Image Credit: OrderOfBooks

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Your Health Journey Is A Marathon, Not A Sprint

Perfection takes time.

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When you first start to do something, you have all of the motivation in the world to accomplish that goal set out in front of you, especially when it comes to being healthier. The problem is as you continue through this journey and food and laziness kick in, motivation slips. It's human, and it happens to everyone no matter how physically strong they are.

Trying to be healthier doesn't always mean losing weight. It can be so your knees don't ache as much, so you don't feel as out of breath climbing stairs, or any goal you have set for yourself. Being healthier is personal and different from person to person.

I will be the first to admit that there are plenty of changes I would love to make about myself. From my weight to my body type and many other things about myself inside and out. I am by no means the most confident person about how I look, but I have worked hard for the past year to be an overall healthier person.

Becoming healthier isn't about looking thinner or fitting into a specific size of clothes. It is about taking care of yourself from eating better to working out more. There comes a feeling of confidence in what your body can do if you put a little love in it.

Perfection takes time, and I know firsthand how frustrating trying to be healthier can be.

Pizza tastes so much better than salad. It is so easy to fall into a rhythm of something that seems never to change whether that is your weight or your mile time. Sadly, you can't build a city, or become healthier overnight.

We see people who are thinner, curvier, smarter, faster, and so much more than us. We all waste time comparing ourselves to people around us and on our timelines, but some of our biggest strengths are our individuality and the gift of getting back up after falling down.

All I can say is, please don't give up on your goal of being healthier because this is solely for you. We can have a great support system in the world and have everyone in our corner, but that isn't enough.

You need yourself. You need to know that if you don't entirely put yourself in this journey, then you won't fully succeed. Your commitment to bettering yourself can keep you going even if you want to give up.

Your motivation may not be at its peak level right now, and you may have every cell in your body screaming at you to quit. Don't do it. Prove to yourself that you can keep going no matter what. Not giving up will be worth it. The results and taking the hard way will make you a stronger person inside and out.

You can do this. You can do anything you want to accomplish if you just believe in yourself. You need to understand that becoming healthier takes endurance. There will be periods where you slow down and may not be going at your fastest pace. The difference is that you are not giving up and you are still trying and moving.

Don't treat becoming healthier as a sprint: short term and quick. That mentality will only leave you feeling deflated and defeated. It is a life-long marathon of pacing yourself and pushing yourself further than ever before.

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