5 Ways To Get Motivated This Summer

5 Ways To Get Motivated This Summer

Be happy, be positive, and stay motivated. You got this.
30
views

I don't know about anyone else, but when summer hits, I feel a weight lifted off my shoulders. No more stress, no more classes, no more to-dos. When summer hits, I also lose every sort of motivation and drive I would have had during the school year. I get one taste of a "care-free lifestyle" and I lose my grip on my motivation.

So, how do we get it back? This is something I have been struggling with the past few weeks. All I want to do I go on adventures, watch Netflix until 3:00 AM, and eat all the sweets. But, I have things to do, goals to accomplish, a life to live. How do I snap myself out of this haze and get back on track?

Here are a few tips I've found myself using over the past few days to find my motivation again. It isn't easy, but hopefully a few of these pointers will help you get up and after it.

1. Get out of the house.

It's as simple as that. There are some days where I'd find myself just giving myself excuses to stay in bed all day or just in my pajamas. If you have a bit of time during the day, get up and out. Go for a walk around the city and explore. Go to the gym. Go take a drive.

My personal favorite is when I have a day off, I'll get out of bed and get ready like I have somewhere to be. I'll hop on the train and go to a new coffee shop. I'll buy a coffee and sit there on my laptop for hours. This will just get you up and moving, and it also will force you to be around other people. Personally, when I'm in a coffee shop surrounded my other people doing work, I'm then motivated to get things done.

2. Make a vibin' Spotify playlist.

Music fuels the soul. Throw together a playlist of songs that scream "get sh*t done." Don't know where to begin? Check out some of Spotify's pre-made playlists. They never disappoint.

3. Set. Goals.

This is so important. One of my biggest struggles lately has been the fact that I've been waking up every morning and not having a purpose to each day. I haven't had a goal to reach. So, I sat down and named one fitness goal, one mental goal, and one financial goal for myself the reach by the end of the summer. Set a specific goal and an end date. It'll help you wake up every morning with passion, knowing you're working towards something.

4. Surround yourself with like-minded individuals.

You are who you surround yourself with. I'm not saying to ditch everyone you know, but start surrounding yourself with like-minded individuals that support you in going after your goals and push you on days that you're feelings lazy. Having those people there to motivate you make it a little easier.

5. Record your journey.

Making your journey public can easily keep you accountable. Create a blog, YouTube, or an Instagram. Join an Odyssey community! The opportunities are endless.

Whatever you do, just focus on you. Be happy, be positive, and stay motivated. You got this.

Cover Image Credit: Emma Barrera

Popular Right Now

To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

707048
views

To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The Things Nobody Told Me About Depression, But I Really Wish Somebody Would Have

I was diagnosed with depression six months ago. These are some of the things that I wish I had known sooner.

1882
views

There are a ton of things about having depression that no one will tell you. For example, something that no one ever told me about depression is that I have it.

I was diagnosed with depression in December of 2018 - just six months ago. But my therapist tells me that, based on what I've said about my mental state, I've likely had depression since elementary school, if not earlier.

The fact that I've had depression for so long and not know about it only goes to show how easy it is for one to live with mental health issues and never know it.

The fact that I apparently developed depression at such an early age only goes to show that mental health issues do not exclusively affect people only after they have lived and experienced all that life can throw at them.

The fact that I have had a pretty good life - a loving family, success in academics, never experiencing severe poverty - only goes to show that mental health issues are not always caused by shitty life experiences and traumas.

These are all things that no one ever told me about depression, and things that I never knew until I got to college and took a psychology class focused on mental health issues.

I did not know that depression can hide for years without you ever knowing about it.

I did not know that depression can manifest even in young children.

I did not know that depression can affect even those living happy lives.

These are things no one tells you about depression.

These are things that I had to learn by myself, and things that I am still learning how to compromise with the reality of my own life experience.

It's no one person's fault that I didn't know these things, it was the fault of a societal system that didn't know it needed to be concerned with such things. The early 2000s, when my young brain was developing and learning how to cope with the world, were not exactly focused on mental health in children. By the time people realized that children were suffering from depression and anxiety at earlier and earlier ages, I had already been living with my own issues for years, and I thought that my experiences and interpretations of the world around me was normal - that this was how everybody felt, that this was all normal. I didn't think that the symptoms that our counselors and teachers warned about at the beginning of each school year applied to me.

Nobody told me that depression isn't always sadness and crying.

Nobody told me that sometimes depression is a creeping grey numbness that clouds your brain. That sometimes it is a blurring and a muting of your emotions until you feel nothing at all. That such nothingness is worse than any level of sadness you would ever feel.

Nobody told me that depression isn't constant.

Nobody told me that I would have good days amid the bad ones. That every now and then, a day in a week or a day in a month or a day in a blue moon, I would have all of my emotions sharp and bright and my smiles would be as soft as they were genuine and I would relish the taste of the air around me. That these good days don't invalidate the bad days and mean that I don't have depression after all.

Nobody told me that once I was diagnosed with depression it would simultaneously feel like a weight had been lifted and like a punch to the gut all at once.

Nobody told me the relief that I would feel at the explanation and the knowledge that I might not always have to live like this. That I would also feel my understanding of my life flipped upside down, because if the way I have been experiencing the world is because of a disease, then what does that mean for the validity of my life and who I am?

Nobody told me that there would be a part of me that feared to get better, because who would I be without depression? Without this parasite that has somehow been such a constant throughout my life?

Nobody told me that I would begin to question which parts of my personality are "real" and which parts of me are the depression?

And if those two things can even be separate? And if so, will I ever be able to say I am better, if these parts of me developed through depression are still a part of me once I am "recovered"?

Nobody told me how scary that thought would be.

But what people have told me is that recovery is possible. They have told me that life gets better. That those good days that I used to find - unexpected yet welcome - could become my normal day. That I can be my own person, separate from my depression, and I can grow stronger, and happier, and more vibrant and more driven and MORE.

These are the things that people have told me, and these are the things that I remind myself of.

Nobody told me how lonely depression can be, but I hope that this article might make you feel a little less alone, and a little more prepared, and a little more understood.

I am not an expert. I still do not know everything, and my experience is my own, and in no way represents a majority or speaks on behalf of everyone out there suffering from depression. But I know now that I am not alone in my own experiences, and I hope that whoever is reading this, if you need it, maybe now you can know that you are not alone in yours.

Related Content

Facebook Comments