Mental health is often overlooked in our society. People tend to not attend to their poor state of mental health, not only because of its negatively associated stigma, but usually because they are unsure how to even approach such problems. But dealing with your inner issues is no more complicated than bandaging a cut or resting a broken bone. Scroll down to let your favorite animated characters remind you the best and healthiest ways to boost your mental health. You just might need it today.
1. Deep breathing
In. Out. In. Out. Now doesn't that feel nice?
2. Exercise
Up. Down. Up. Down. Stretch your stress away and out of your body.
3. Running
Running, along with any kind of exercise, is absolutely fantastic for your mental state of mind.
4. Walks in nature
Walking in nature requires more exercise and leads you to a serene environment, which is probably much more relaxing than the busy day you've been having.
5. Eating healthier
Eat good, feel good. Focus on clean eating.
6. Yoga
Yet another form of exercise that will leave you feeling calm and at peace.
7. Meditation
Hummmmm does wonders for your mind and soul.
8. Writing
Take a pen and write about what has been on your mind. Let your thoughts flow onto the paper, releasing any negative energy you may be holding on the inside.
9. Travel
A change in scenery yields a change in attitude. Leave a familiar setting and see what you discover.
10. Laughing
Laugh as often as you can, wherever you can, for as long as you can, with whoever you can. They might just need a mental health boost too.