If finals week isn't already hard enough, COVID is making things even harder. Stress is a given with the end of the semester, so try these five tips to help you relax after you finish your finals.
1. Have a relaxing movie night
Put on your favorite movies, pop some popcorn, and relax. Don't worry about any school work, finals, or anything because they are over! Be lazy for a night and watch a ton of movies and binge eat all you want. You could even try to watch Christmas classics to get in the Christmas mood, like "The Grinch" and "Rudolph the Red-Nosed Reindeer".
2. Have a family game night
To unwind, play a bunch of games with your family members! This is a COVID-friendly activity and helps decrease stress levels. Line up all your family's favorite games and play them all! You could also make some appetizers or order in food and have a fun relaxing night. Play games like Scrabble, Clue, or a card game.
3. Read a book
Decrease your stress level and let your brain relax with a good book. Either read one of your favorite books that you've already read or read one you have always wanted to! Just relax and take your time, whether it is a short or a long book. Even if you don't finish it, that is fine too! Take a break from reality and get sucked into a good book.
4. Go have dinner with friends
Cook in or go have a night out with your friends to have a good meal and tell some jokes. Don't think about your last semester; just relax! Friends always make everything better. If you aren't physically close or if COVID prevents that, get a Zoom or a FaceTime to talk!
5. Take a nap or meditate
Sleep is something that most students don't get the luxury of during finals. So, take a nap and get your body rested back up! A 15-20 minute nap can do more than you think. This small nap can rejuvenate your mind and your body. If you don't like naps, then you could always take 15-20 minutes to meditate.
