Do you struggle to find the energy to make it through most days?

Some people turn to caffeine to give them the energy they need. About 85% of Americans drink some combination of coffee, tea, soda, and/or energy drinks every day.

There's nothing wrong with drinking a cup of coffee or a can of soda. But if you drink these things in excess, it could cause health complications and do more harm than good.

Instead, why not turn to vitamins and supplements for all the energy you need? There are many vitamins and supplements that can be used to make you feel more energetic day in and day out.

Here are four vitamins and supplements you can use to boost your energy.

1. Vitamin B12

If you've been feeling a little low energy lately, a lack of vitamin B12 could be to blame. It plays a key role in converting food to much-needed energy for your cells.

Vitamin B12 can also work to keep your body's blood cells and nerves healthy, and it can even prevent anemia from rearing its ugly head. This will prevent you from feeling rundown and tired all the time.

2. Iron

According to the World Health Organization, the vast majority of people don't take in enough iron through their diets. About 80% of people are iron deficient.

An iron deficiency can cause some serious problems. Namely, it can stop the red blood cells in your body from delivering fresh oxygen to your tissues, which can cause you to suffer from iron deficiency anemia.

Those with this condition feel very weak and tired throughout the course of a normal day. You can combat it by either eating iron-rich foods or working more vitamins and supplements into the mix as part of your diet.

3. Ashwagandha

Ashwagandha is one of the oldest medicinal herbs in the world. It has been around for centuries now with people using it to do everything from regulating blood sugar levels to reducing stress.

It may also be effective for those people who want more energy. Studies have suggested it may bring down your cortisol levels, which can eliminate anxiety and provide you with energy.

4. Iodine

There is evidence to suggest that taking in more iodine can provide you with a long list of benefits. According to this post from Microbe Formulas, iodine can:

• Help your thyroid function better
• Remove toxins from your body
• Prevent certain types of cancer

It may also be able to help your body to break down fats and carbohydrates and set you up with more energy.

Take These Vitamins and Supplements to Get More Energy

If you want to give yourself more energy every day, you can try going to bed earlier and changing your diet. But if these things don't work, taking the vitamins and supplements mentioned here might do the trick.

Talk to your doctor about your low energy to rule out any serious health conditions. Ask which vitamins and supplements might be the most beneficial to you, too, and begin taking them on a regular basis.

Check out our blog for more tips on bringing your energy levels up and leading a healthier lifestyle.