5 Incredible Benefits of Vitamin D
Start writing a post
Arts Entertainment

5 Incredible Benefits of Vitamin D

You probably know that vitamin D is good for your bones, but that's not the half of it's benefits!

86
5 Incredible Benefits of Vitamin D
Photo credit: Ben White, unsplash

The days are starting to get shorter, which means people are getting less vitamin D from the sun, and that's a problem. You've heard that vitamin D is good for your bones and skin, but that's not the half of it. In fact, vitamin D has a plethora of health benefits, so here's our top 5:

1. Strengthens Your Bones

Ok, you know that vitamin D is good for bones, but probably don't know just how important it really is. Did you know that osteoporosis and fractures from bone weakness eventually affect half of all women? It's true, and vitamin D helps you absorb important minerals like calcium that strengthen bones.

2. Fights Seasonal Depression

Asdrubal Luna - Unsplash

There seems to be a strong direct link between levels of vitamin D and seasonal affective disorder. In fact, this type of depression is much more common in higher latitudes that get less sun, especially during Winter months. If you get the Winter blues, it might be due to low levels of vitamin D.

3. Helps You Lose Weight

Do you gain unwanted pounds in cold weather? It's probably due to your low levels of vitamin D. When your level of vitamin D drops, it actually increases your appetite and can lead to weight gain. Make sure you get enough vitamin D in colder months to keep off unwanted extra pounds.

Regardless of what diet you're following (or not!) be sure that you're getting enough Vitamin D, or you could be just spinning your wheels. We couldn't help but notice that a lot of bad reviews for diets like WW on sites like WebMD and Pretty Sweet seem to be from users in colder regions, or written in the Winter months. Coincidence?

4. Boosts Your Immune System

What's worse than being sick in the Winter? How about sick and depressed?

Sure, vitamin C gets all the credit for fighting colds, but vitamin D might actually be even better for keeping you healthy. When the weather gets colder and vitamin D levels drop, cases of the flu and colds start shooting up, and it's no coincidence.

5. Lowers Your Risk of Breast Cancer

Vitamin D helps protect healthy cells and inhibits the growth of cancerous ones. In addition to breast cancer, vitamin D has been shown to also help prevent colon and ovarian cancer.

Hopefully we've convinced you to get more vitamin D in your diet. The two best ways are getting a healthy amount of sunshine (you only need 10-30 minutes in the Summer) and eating foods like fresh seafood and dairy products.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

Because self confidence is sexy

And as a woman, I want us all to love ourselves a little bit more today.

417

Women have such high standards to live up to today. We’re expected to do and be so much. The great Tina Fey said “Every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes." This quote is not only hilarious, but also incredibly true! How many of you feel insecure every time you walk on campus, or every time you walk into a party? Even the girls you think are perfect are insecure. Everyone has flaws. Sure some flaws may be more exaggerated than others, but that doesn’t mean that the girl still feels bad about them. My point here is that it doesn’t matter how “perfect” you are, what matters most is how “perfect” you feel.

Keep Reading... Show less

With the dawn of social media comes an entirely new character: the Facebook politician. Usually, articles or posts about politics are fairly sporadic. That is until a major event happens. Suddenly, everyone knows everything about everything. Everyone seems to have a very strong opinion. Everyone is super knowledgeable, and what better vessel of information than they themselves? Which is pretty reasonable, given that people’s emotions run high when something major happens. And I don’t blame them, emotions are good!

Keep Reading... Show less
Sports

The Gift Of Basketball

The NBA playoffs remind me of my basketball journey through time

3848
Syracuse Basketball

I remember that when I was very little, my dad played in an adult basketball league, and I remember cheering him on with everything in me. I also remember going to Tuscola basketball games when the old floor was still there and the bleachers were still wooden. I remember always wanting to play basketball like my dad, and that's just what I did.

Keep Reading... Show less
Featured

Plus Size Appreciation: How I Learned To Love My Body

Because it is okay to not be "skinny."

5101
www.hm.com

In America, we tend to stick up our noses at certain things that aren't the norm. For example, people who are overweight, or the politically correct term “obese." Men and women who are overweight get so much backlash because they are not skinny or "in shape," especially, African-American women, who are typically known for having wider hips and thicker thighs. Robert Darryl, an African-American filmmaker, explains the overall intention of the body mass index in his follow-up sequel, “America the Beautiful 2: The Thin Commandments."

Keep Reading... Show less
Featured

It's More Than Just A Month

Mental Awareness reminds you that it's always darkest before the dawn.

5559
Wordpress
Odyssey recognizes that mental well-being is a huge component of physical wellness. Our mission this month is to bring about awareness & normality to conversations around mental health from our community. Let's recognize the common symptoms and encourage the help needed without judgement or prejudice. Life's a tough journey, we are here for you and want to hear from you.

As the month of May begins, so does Mental Health Awareness Month. Anxiety, depression, bipolar mood disorder, eating disorders, and more affect millions of people in the United States alone every year. Out of those affected, only about one half seek some form of treatment.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments