Despite the public efforts to help people quit smoking, cigarettes remain the greatest reason of the premature death and ill wealth of the youngsters. And even with the restrictions and limitations on the tobacco advertising, mostly young people continue taking it as this industry has the history of misleading marketing that totally relies on the misinformed customers.

Another reason for this popularity is the shortage of scientifically backed up data that offers better alternate options to look for while quitting smoking. Here are some of the alternatives that are helpful in letting you stop smoking by leading your health towards betterment.

1. Hypnosis

Hypnosis or heightened awareness has been successfully used for smoking cessation. In this methodology, the focused attention and concentration are required that work as a milestone for weakening the cigarette cravings along with strengthening the will to stop. Moreover, the behavioral counseling is the key in the self-hypnosis training sessions. In hypnosis, guided imagery also plays a major part as it gets people ready on the inside while clearing self-fights and blocking obstacles along the path to quitting. This way their purported attraction of smoking is countered, so the addiction can be broken with the important hyper-realization that cigarettes do not make you feel and look cool. The individuals get to talk to their creative selves with the determination of making positive changes to their better health and well-being.

2. Acupuncture

The majority of the people aren’t aware of the fact that Acupuncture can help in getting rid of the smoking addiction for good. With the treatment, the desire to smoke is decreased and the patients can actually find the will to rise above the haze. Treating smoking via acupuncture is also termed as “poking holes in smoking” and this kind of describes how this method works in helping people become smoke-free.

3. Vaping

The act of using the vaporizer or the e-cigs is called vaping, which is the most popular alternative to smoking. The E-cigs and vaporizers produce vapors, as the result of which the users do not inhale tar and tobacco filled in typical cigarettes. The vapors are basically the different flavoring liquids, containing varying amount of nicotine.

There are numerous debates about the safety of vaping, but the strongest bet is a report sponsored by the UK’s Department of Health that includes the team of prestigious scientists and well-known researchers that have unanimously concluded that “e-cigs are at least 95% safer than the tobacco cigarettes. Another authentic research in favor of vaping is the American Heart Association (AHA) that has also articulated that when you vape you prefer the less hazardous method as they do not contain potentially harmful constituents like tobacco cigarettes do. They present a solid opportunity for the harm reduction and maybe minimization if are used as substitutes for cigarettes. It is a cheap alternative as when you switch to vaping, you definitely save big bucks.