In today's world, people are sleeping less and working more. We've all had days with constant stress and worries. If you're feeling that way, you should take a day for yourself. Treat yo' self.

On the famous show Parks and Rec, Donna and Tom spend one day a year to buy whatever they want for themselves. While what they pay can be outrageous, (like spending thousands on clothing) their idea is still brilliant. Taking a day to treat yo' self can help your well-being, whether it be at the mall or the spa.

Some people don't want to pamper themselves, because they feel guilty about self-indulgence. However, if you're continually working or studying, and you never do anything for yourself, you will burn out. The stress will build up and make your work less efficient. Everyone needs to take a break and enjoy themselves at some point.

Taking a day where you focus on yourself allows you to reorganize your thoughts and gives you a break. You can then continue with your life the next day, fully ready to conquer the world with a much better attitude.

Whenever I'm super stressed, I like to go to the mall. Shopping helps me relax, and it gives me time to de-stress. It also offers my mind a break. Then, I can return to focusing on working better than before.

People often forget about themselves during their busy lives. Remember to put yourself first. Being in a good mental state will help you live your best life.

Though you shouldn't spend thousands of dollars in a day, you should still take time to de-stress. If you ever feel too stressed out, remember to take a day to treat yo' self.