A balanced and nutritious diet is an extremely and vital part of the healthy lifestyle commitment for many people. Fruits and vegetables speed up and help many of your body's processes including metabolism and can overall improve homeostasis. Here are five of the healthiest fruits and vegetables.
1. Avocados
Avocados are classified as a fruit, and is the best thing for you body. They are low in fructose sugar and are rich in monounsaturated fat and potassium. Their low sugar and many good fats help you heart and vascular functions.
2. Swiss Chard
Swiss chard is a great source of vitamins C, E, and A (in the form of beta-carotene) along with the minerals manganese and zinc. When eaten, swiss chard enriches your body with antioxidant and anti-inflammatory benefits.
3. Garlic
Garlic gives the body manganese, calcium, phosphorus, selenium, and vitamins B6 and C, so it's beneficial for your bones as well as your thyroid. Garlic can easily be mixed with food in order to be eaten.
4. Sprouts
Broccoli sprouts are a healthy alternative for the whole broccoli. Focusing on quality instead on quantity, sprouts can contain 10 - 100 times more glucoraphanin–a chemoprotective compound than a mature broccoli.
5. Mushrooms
Mushrooms are rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals, mushrooms are excellent sources of antioxidants. To add on, some immunosupportive agents come from mushrooms.